Me pēhea te ki te whakangungu i tō manawanui: tikanga me ngā ture

He aha te mea haamahu? whakamahia tēnei wā i roto i te taiao hākinakina. I raro i te ivi ki matau kaha o te tangata ki te tu i te whānuitanga o ngā mahi tinana. Hoki tona inenga te whakamahi i te wa, arā te roanga o te whakangungu.

E tata mahi ruruku me te manawanui i roto i whakapā. Me kaitäkaro katoa ki te mahi nekehanga tika. I raro i tēnei kāwai hinga gymnasts me kairetireti ahua. Hoki a ratou, He rawa nui rite manawanui he paearu taua. Whakatupuria kore ia na ohie, engari te mea e ahei.

Faaoromai me ona momo

Wehewehe i waenganui i kaha motuhake me te whānui ki te tu atu ki te ahotea tinana.

A, no te Ko nga uaua ao ka mahi he tangata i roto i mahi āhua i te manawanui puta takohe ranei. Ki te mana'o pai i muri i te toitoi roa i te tere āhua i te tangata, ka he ahei ki te kawe i roto i mahi rite, pērā i kauhoe eke he pahikara ranei ia.

. Otiia i te mahi tinana etahi whakangungu manawanui motuhake.

Ko motuhake o te etahi ia momo. Whakatupuria te itoito i te tino, ka taea e koe te whakamahi i mahi ia. Ko te mea ia tapao e taea te mana o te pai kia kino omaoma hanga i te kore o te ruruku ranei. Etahi momo o te mahi manawanui anake.

Whanaketanga o te mana manawanui

Koe e taea e i te wa kotahi, hei tauira, ki te whakangungu kaha, manawanui i roto i te mahi ngā. whakawhanake kaha Power ina e mahi nui taea uaua mo te wa roa. I tua atu, i reira ko te kore o te kaha o te uaua hukihuki.

He reira taea ki te whakawhanake i te manawanui kaha motuhake? O te akoranga, ko reira taea. I roto i tenei take, ko te mea e tika ana ki te ngā etahi mahi ki te tāruarua ki te mahi kaha. Kei roto Training PE i 4 ki te 6 aua. Ko tona whanaketanga i roto i te whānui ngā o 50 aua. tikanga o tēnei e hiahiatia ana mo te manawanui te mana mahi ko te ki te mahi 10 ki te 40 aua.

ake i enei aravihi e rua ki te nui o te mahi. Ko te manawanui whakawhanake kaha hohoro. Nuinga o ngā wā, e hiahiatia ana te kaha ngä kaitäkaro ngaio whai wāhi i roto i te whakangungu taimaha (lifters taimaha).

waewae hari: te whanaketanga o te rere manawanui

Te whakapai ake mahi tinana, ka taea e koe te whakamahi i tētahi mahi utu, me te ohie - koringa. Na me pehea ki te whakangungu manawanui i roto i te iwi?

E fakanatula ātete ki te ahotea tinana ētahi iwi, engari te nuinga o tatou tetahi ara ranei tetahi e ngana ana ki te whakawhanake i te reira. He te tahi mau ture tumu e tauturu i ki te whakawhanake i roto i te rere i te kounga pērā i te manawanui. Me te kaiako ki te hei i roto i te hanganga ture ki enei ture.

1. Ko te whakamahi o te kawhe. tauturu kawhe mahi uaua i roto i ngā mahi tinana. ka ki atu tenei te kapu o te kawhe ranei tea kahore tāpiritanga te tinana ki te pūngao mō te roanga o to koutou tūmomo.

2. Ko te raupapa tika o te whakangungu. whakangungu tōtika - e kore e mahi i anake te mahi i te tere āhua, engari ratou roa. Ehara i te mea nui ki te whai wāhi i roto i te tika 10-20 meneti te ra.

3. kai tōtika pai. I roto i te tikanga ki te whakatutuki i te hua e hiahiatia ana, ka ko reira minaminatia ki te whakahou i tō kai. Āhua o te tinana - he warowaihā matatini. Hoki 2 haora i mua i te whakangungu me kai kai taonga i roto i te warowaihā.

4. kaha Train. e kore kia iti anake mo te mahi o te whakangungu manawanui whānui he tika ki te whakawhanake me te kaha. He mea tika ki te waimeha te huinga matua o mahi ki te whakawhanake i te kaha. Koutou uaua anake ka whakawhetai koe.

5. rere faaheeraa. Rere ta'uma ka whakanui i te kawenga i runga i te uaua. ka whakahaere Marama o te whakangungu rere i runga i te ara flat.

kaha uaua me te manawanui

manawanui uaua - ko tenei ka taea te tu i te uaua ahotea tinana kaha.

Whakatupuria reira na roto i te te whakamahi i te mahi e whai ake nei:

1. E peke taura - te mahi tino ohie, me te whai hua ki te whakawhanake i te manawanui. I roto i tenei take, te whakangungu ngā rōpū uaua katoa.
2. omaoma roa i te tere āhua ki te āwhina i te whanake i te manawanui whānui, me te uaua ngakau.
3. Ko te matatini o te noho tū, wahia-ngā, me te pana-ups. Te matatini ngā mahi taketake, e hāngai ana ki te whanaketanga o ngā rōpū uaua katoa, te āwhina ki te whakangungu uaua manawanui.
   

hanga tika o te whakangungu

Ko te tōtika o te whakangungu manawanui ko te hanga tika o te kawenga ōrite.

āhuatanga te wāhanga tuatahi e te kukū i runga i te whanaketanga o te kaha takohe o te tinana, me te whakapakari i te pūnaha romahā.

Te taahiraa tuarua tā te hua o te rōrahi o ngā mahi tinana e ngā takohe me te hāorakore aratau.

I te wā whakamutunga ko reira e tika ana ki te whakamahi i te mahi atu kaha e kua whakamana i roto i te aratau whakauru, te whakamahi i takohe me te mahi hāorakore.

Whānui whakangungu tinana kore e taea te mahi i waho i tona wahi nui pērā i te manawanui. He mea tika ki te whakangungu i te matatini.

Okioki me whakaora

Hoki te mahi tika o te tinana me te uaua, me te ki te whakawhanake i te kaha o uaua me te tinana ki te tu atu ki te mahi tinana kaha kia tohaina ki nga ra o te okiokinga ki te rohirohi. Kua whakaaturia Studies e he uaua te tinana tangata, ki te akakoromaki i te ahotea rā.

Kati te e te reira 3-4 wa he wiki, ki te hanga i te kounga pērā i te manawanui. e kore te mea Whakatupuria rōpū uaua takitahi nui, e hiahia ana koe he huarahi whānui.

I tua atu, he mea nui ki te whakaiti i te whakarerekētanga o ra ki ra whakangungu ki te kawenga mōrahi. Otiia i roto i tenei take, kia whakaiti i te reira i te kaha o te mahi.