Me pēhea te ki te whakapiki ake i pūtoto i roto i ngā tamariki ki te awhina o ngā hua tūturu

E maha whakaraerae ki te anemia, e ko te hua o te taumata iti o pūtoto i roto i te toto tamariki Young i roto i te tuatahi o nga tau o te ora. Ko te tino mōrearea hoki te tamaiti anemia, no te mea arata'i te reira ki heke wātea i te mate, me te tinana resistance me te pōturi te whanaketanga o te tamaiti. Ko ia te tikanga e taea ki te kitea i roto i nga hua o te whakamātautau toto ngā. Tākuta tamariki kitea he iti pāpātanga o pūtoto i te toto, e maha tohutohu ki te timata te whiwhi rongoā motuhake, i roto i te tikanga ki te whakapiki ake i pūtoto i roto i te toto o ngā tamariki.

Heoi, i roto i te maha ngā take, ko te mehua tino tenei, a ka mea i a ratou taero tamariki i te wawe tau e kore e hiahia ana nga whaea. Tino maha, ake i pūtoto i roto i te toto o tamariki e taea e, tāpiri ki kai o ngā hua tūturu e whakaongaonga tona production o te tamariki.

Foods e taea te whakanui ake i te pūtoto i roto i ngā tamariki.

• porridges katoa totokore anake semolina, rawa Buckwheat (record ihirangi rino) me rēkiumu katoa (pi, pini);
• heihei ma kai, mīti ate, ngakau, arero;
• hua whero - aporo, momo whero o paramu, pamekaranete, te terise, pītiti, āperekoti, ka maroke raw, kuini, te persimmon;
• riki, hou huawhenua matomato katoa, tōmato, rīwai ki te kōkihi kiri, kamokamo me, o te akoranga, beets;
• kanapa rōpere whero me te pango hua, te pafa'ihia e, karani, vine pango (e tika ana ranunga shoplifting ara tio);
• momo katoa o hou wai tūturu o hua whero me huawhenua - tomato, kāreti, paukena, pamekaranete;
• he rota o te rino i roto i roto i te toene hua, caviar, kaimoana, karepe krupnomm whero, maroke hua pērā i āperekoti ngā rā ranei. Ka taea e koe te hoatu tō hematogen tamaiti, engari i roto i tenei take kia kore whiriwhiri koe hou pereki-sweets me hua tūturu ki te iti o tāpiringa me reka. Katoa o enei taputapu e taea pai te whakakapi rongoa tuku iho, me te ki ake i pūtoto i roto i ngā tamariki ki runga ki te taumata e hiahiatia ana.

Te kōwhiri i ngā kai tamaiti tiketike i roto i te rino, me te huaora, he mea utu te haamana'oraa e kore e taea e koe whakaherea ia te hunga e meinga mate pāwera.

Me pēhea te ki te whakaara i te pūtoto i roto i te tamaiti ki te awhina o rongoā iwi:

Recipe 1: tangohia 1 kapu ka whakatika (250 mL) Dog e whaowhia, tāpiri i te tahi pata o te rēmana wai, me te 1 tīpune o te honi (ki te kore mate pāwera). Kei tēnei inu huaora whai hua te nui nui o te pūtoto, me te huaora C. inu kia waiho ai ki runga ki te puku kau, te tamaiti ka waiho nui hawhe he kapu;

Recipe 2: Tikina wōnati, āperekoti maroke, honi tūturu, karepe nui reka (ōwehenga 1: 1: 1: 1) ki te waha i te huri i roto i te Pūhanumi, uru i roto i te pāreti me te hoatu i te tamaiti i te torutoru spoonfuls o te ranunga katoa ra. I tua atu ki te whakatairanga i te taumata o te pūtoto i te toto o te ranunga taua o hua maroke saturates hoki te tinana ki te tamaiti te huaora tika katoa.

Recipe 3: 1/2 kapu aporo wai hou (te pai o te aporo whero) 1/4 kapu pīti wai me 1/4 kapu o te kāroti wai. Inu uru a hoatu ki te inu i te hawhe haora i mua i te kai i te tamaiti. I mua e, e hiahia ana koe ki te hoatu i te tamaiti he spoonful o kirīmi kawa cream ranei mo tamariki rite hoki e hiahiatia ana te whakawhenumi tika o te ngako te. e kore e taea te rongoa tenei wai, na Me ki kia pakaru hoki te ra i te ture.

Recipe 4: huri paraoa i roto i te wōnati Pūhanumi kapu me te karaihe o te Buckwheat raw ata horoia, tāpiri ki te ranunga 1 kapu o te honi, i konatunatua katoa. Katoa ra, kia te koati, me te 1 punetēpu o te ranunga. Ko reira ano hoki e taea ki te whakamahi i te whaea atawhai - maitai ia tautoko te ngakau, me te whakaihiihi hohipera. Tamariki nui ki te whakamahi i ia rā ki te 1 punetēpu.

Ka rite ki a koutou e taea te kite, ki te he e kore e tino te āhuatanga, ka whakanui i te pūtoto i roto i ngā tamariki he reira taea noa te hua whai hua, me te taiao, e, ano, he tonu pūngao istochnikovm me huaora mo te oragnizma tipu.

Utauta ki te whakapai ake pūtoto o te tamaiti i roto i te toto, ko te tino kanorau - kia whiriwhiri i te tetahi e hāngai tō tamaiti anake.