Pangasius - kino āwhina ranei?

Kei te mohiotia te reira e ika moana, kaimoana - ko reira he puna o te iodine me te hau köwhai. I tua atu, he taonga i roto i te rino, konupūmā, konupora, konutea, selenium, ūkuikui, huaora A, E, D me ngā waikawa amino ratou. kitea Pūmua i roto i te ika, digested e 93-98%. Nā ki te ihirangi o hamanga waikawa amino fatty: omega-3 ika he pānga anti-inflammatory, e tauturu te reira whakaiti i te tūponotanga o te mate Cardiovascular.

I tēnei wā, Heoi, piki reira he kōrero e pā ana ki te mau fifi o te ika me te kaimoana. Kei te piki hoko i te ahanoa o totohe te ika pērā i Pangasius. ahakoa ko reira kino? A he aha te mea tona whakamahi?

ka karanga a PANGASIUS he ika konihi raro, e e hopu taonga mātaitai, iti (a ētahi wā nui nui) ika. Ko te roa o te ika, ko te 1.3 m, a taea te taimaha e ki runga ki te 44 kg, i te takitahi toharite, e tika ana mō te whakamahi arumoni, te nuinga taimaha 1-1.5 kg. I roto i te mākete o tenei ra ka taea e kitea e koe e rua ngā momo o te pangasius: pangasius Bokorta ko Siamese Pangasius (Pangasius ahakoa puninga ngā pā ana ki toru tekau momo).

āhuatanga Whaihua o pangasius

whakarōpūtia Pangasius te rite fatty ika, engari tona ihirangi pūngoi ko 89 kcal ia 100 karamu. hanga taea reira ki te mea ki te māia e te pangasius tenei - he hua kai. Tino pai hoki te catfish hauora hanga tona aroaro i roto i te huaora kai pērā i PP, A, E, C, huaora o B. rōpū e mohiotia reira me ihirangi o ngā macronutrients (pāhare pāporo, whanariki, konupora, te konutai, konupūmā me te phosphorous), kohuke (rino, köwhai chromium konutea) me te Omeka-3 fatty acids. hanga Pangasius koha noa hoki te iwi e mamae i mate o te pūnaha musculoskeletal, te pūnaha Cardiovascular me wahi gastrointestinal tenei.

Pangasius - kino āwhina ranei?

Pinepine, e taea te kitea ngā mōhiohio i roto i te whānuitanga o ngā pāpāho e tika ana ki nga rawa paitini e taka ki roto, me awa, kua meinga ika me te kaimoana kino rawa. Na Pangasius he kahore okotahi. He tokomaha e whakapono e he kino pangasius. Na he aha te tukatuka he raro ki te ika?

I roto i te ika e tomo Pangasius te puka ora (i roto i te kurawai wai). Next, kua nekehia te ika i te wheua, a ka kua te whakamatautau ki mo te aroaro o pirinoa. I muri i taua, kua takina reira mo te hanganga ture ki etahi tikanga me ngā paerewa.

Kei te mohiotia te reira e te awa Mekong - ko te wahi matua o pangasius nohonga. Heoi, tenei tinana o te wai poke e parakaingaki me te hanga ururua (no te mea kei te awa i roto i te wāhi Inia noho tangata). Nā ki te nui haere inaianei te rongonui o tenei ika, me te maha o ngā pāmu ika i roto i Vietnam. Ki te ū ngā kaiwhakanao nui ki nga whakaritenga utaina me paerewa, ētahi wā wareware te iti ratou (hei tauira, te whakamahi i paturopi ki tere tipu ika).

Hei mea e he kino pangasius, e te mea he. I muri i te katoa, i reira he kotahi anake contraindication ki tona whakamahi - te tauhohenga pāwera ki te ika kaimoana ranei. Na reira, ko te whakamahi o te Catfish tupu i roto i te taiao kaiao ma he kitea.