Pepa oporo i roto i te tunu kai

Interesting Ko te meka e tūtohu nga tohunga WHO te oporo ki te kai i roto i te tikanga ki te mau tonu te hauora me te tamarikitanga, no te mea te reira kei huaora, hinu fatty, te huka, pāhare me te Peta. I tua atu, tona whakamahi āwhina ki te whakaiti i te ahotea, mai te timatanga ki te kia whakawhanakehia pera-ka karanga hormones oaoa (endorphins), te whakapai ake nakunaku, haerenga i te mahi o te wahi gastrointestinal me ate.

Kei te whānui oporo pepa (whero wera) e whakamahia ana i roto i te tunu kai. A, no te maoa ngaro reira āhuatanga whai hua, me te reka. Ahakoa te meka e kua e ia he poignancy ngau kino, fakatahai reira pai ki maha hua me kai. Kei te whakamahia te reira i roto i te hou, maroke me te hama, me te tinctures waipiro tangohanga ranei.

Pepa i roto i nuinga o te wā e whakamahia ana i roto i te faaineineraa o ngā ranu me ngā huamata, kua tapiritia reira ki miraka pē, miraka pē, PICKLES me rīhi kai, ano kua tauhiuhia reira ki rīhi raihi hua ranei.

pepa Chili Fresh hoatu i roto i te akoranga tuatahi i roto i te tunu kai, te whakamahia hoki mo te faaineineraa o penupenu rīwai (i roto i tenei take tapiritia hoki karika, korianara, thyme, rau kokoru, Pātira).

kia haurangi oporo maroke i roto i te wai wera mo te hawhe haora i mua ki te whakamahi i.

I roto i tenei take, te nuinga o te pepa mura - he papa paraharaha, ā, me te purapura enei. e kore e ratou te tikanga whakamahi. I roto i te kaupapa i enei wāhanga i roto i te kopu, e kore e tūtohu ana ki te inu wai, ka taea e te āwhina ki te miraka tepe tīhi ranei - hei whakakowaowao i ratou i te mangeo o te oporo. Ano ka whai hua kia kohuatia rīwai, raihi me te taro hou. A, no te tunu te whakamahi i tenei pepa e kore he e tika ana mō ngā ringa e pa ki nga kanohi, ihu mangai ranei, i roto i te whakapā ki enei wahi mai, faatupu te reira mamae kino.

Hoko oporo, e hiahia ana koe ki te whakarongo ki tona ahua. E tika ana kia matotoru, me te kanapa, he maheni, kiri korukoru-free, e kore e whiriwhiri ahua mangu koutou, ka pakaru hua. Store i roto i te wahi raumati hoki ki runga ki te rua wiki, me i roto i te pouaka tio - ki runga ki te tau kotahi, e rua i roto i te puka hou, me te kēne.

He maha ngā momo, pērā i Serrano, Merck, Pimienta me ētahi atu i te pepa whero. Ki te rā, whakawhanakehia te tauine e taea ai e koe te whakatau i te koinga o te pepa. Ko te kupu, riro te paruparu pere pepa, me tino whakapeka - Indian Naka Dzholokiya.

Ko oporo o te maha ngā tae: whero, matomato, ma, karaka me te pango. Ko te noa tino o ratou he whero. Kei te whakamahia te reira i roto i ngā huamata, ranu, akoranga tuatahi me te tuarua, marinades me purini (hei tauira, tiakarete Indian).

A feruri i te maha o ngā tohutao wahi ko reira tetahi o nga kai.

1. Marinated oporo

Kai: e rua manokaramu o oporo raukikini, he hawhe rita o te winika, me te wai, e rua koko o te tote, me te huka.

Ko te pepa horoia hoatu ki oko oneone. I roto i te kōhua kawea ki te wai whakapūkara rite i te wai, te winika, te tote me te huka kohua, ringihia ratou pareparenga, me te pukapuka.

2. kīnaki Mexican Spicy

Kai: waru karamu o tōmato maoa, e toru pepa oporo, kotahi riki, e wha cloves o karika, he paihere o korianara, e rua punetēpu o te aporo cider winika, te huka me te tote.

kia horoia pepa me tōmato, hoatu i runga i te pepa tunu, me te tunu mo te tekau meneti, ka tahuri ratou ki runga ki te tahi atu taha, ka waiho mo tetahi atu tekau meneti. Na, tapahia mowhiti riki, kāriki, kiri, me te tunu mo te rua tekau meneti, tahuri wā. wāhanga katoa tunua he whenua, Ka tāpiria tapatapahi ratou cilantro, winika, he nui iti o te wai, te tote me te huka. mahi ranu Rite ki rihi o te kai tīhi ranei.

Ko te kupu, oporo, te whakamahi o nei whakamatauria WHO kei te nui nui o whänui, me te ahu mai ngā āhuatanga, tai kohuke, huaora me hinu. Kei te whānui whakamahia te reira i roto i te rongoā i roto i te maimoatanga o te anemia, osteoporosis, alopecia, me te te ārai o te atherosclerosis, mate viral, mate huka, huangō arahau. Haunga tenei katoa, tauturu te pepa ki te haerenga, ngā tukanga pūkoro tinana i roto i te tinana.