Pūngoi tīhi pakeke: Calories Ripanga

Tangata katoa e kore he tau'a ki te tīhi e, te rangatira i roto i te rangatira o te rongonui o ngā hua miraka, i roto i te faaineineraa o te kai hauora he tika ki te whakaaro tona uara pūngao. Pūngoi-pakeke tiihi, o te ngako me te momo matūkai he tiketike, me te pae i 350 ki te 420 kcal ia 100 karamu o te hua. Tenei auau tei runga i te momo e pā ana ki te whakamahia te hangarau o tona production me waiu ngako ihirangi te.

momo

E hangaia momo maha o tīhi mā te whakamahi i rua tikanga: te tunu kai ranei maroke ki tua atu o whākōkī me huakita waikawa lactic, whakaongaonga te tukanga upoo- waiu. Ki te pakari Ko te hua i te toru marama ki nga tau e toru. noho te reira i te tīhi motuhake motuhake ekstratverdye (Italian "pāmehana" ranei Switzerland "sbrinz"), e tatari mo ratou hinaaro ki waenganui i rua me tekau tau. tīhi Famous i roto i maoa riro te hua totoka. Ko tōna wahia maripi rite te toki me te hama he motuhake, patu i runga i te whakauru whakarewa i runga i te kakau maripi. Ki te momo pūngoi tīhi pakeke Switzerland "sbrinz" te 429 kcal ia 100 karamu o hua, te tīhi Italian - he kōwhiringa kai, he rite ki te 292 kcal ia 100 g tona uara mana

Ekstratverdye tiihi whakamahia ki te whakarite i ngā rīhi reka ranei puka waruwaru nga wahi iti tukinotia ranei. Ano, kei te tukua ratou rite maramara thinnest rite tīmata ki te waina. O nga momo o tiihi pakeke i tawhiti: tiihi matuatanga tūturu ( "Gouda", "erama", "Maasdam"), papai tiihi ki pokepokea ai puru ( "blau Bastiaans," "Delfts blau"), tīhi whenua ( "Beemster", "Stolveyker" ), he paowa ( "Gouda") ranei ki te kirinuku whero ( "Doruvael"). Tei tīhi pūngoi-pakeke i runga i ona ihirangi ngako, i te mea 32% pāmehana, tīhi Tatimana - 45%, i roto i te Swiss - 50%. Kei te mohiotia te reira e te te taupū y rongonui hua waiu rewena teitei, na ko reira tastier. O te tīhi pakeke whakaputaina i roto i Russia, "Tatimana", e hāngai ana ki te "erama" i roto i te Netherlands, "Swiss", Ingarihi "Cheddar", "Kostroma", "Russian", "Soviet", "Yaroslavl", "Altai" me "Gornoaltaisk "," Moscow "," Caucasian "tīhi" Brie peresideni ", momo paowa, me ētahi atu.

hanganga

Kei roto i te tīhi 26-28% pūmua digested nei e te tinana tangata, ko te tawhiti pai atu i te kai. Me'akai i huaina pakeke momo "waiu kareti" no te mea i ētahi wā he wahi iti o te tīhi hoki parakuihi (30-50 g) Ka taea e whakakapi 300-400 ml o tino wai. e pā ana High-pūngoi tīhi pakeke te ki te ihirangi tiketike o lipids i roto i te waiu (20-28%). He taonga ano ratou i roto i huaora: A, rōpū B (B1, B2, B6, B9, B12), PP, kei E ko C. I roto i te hua whakaahuatia te rota o te matū kohuke: konutea, te konupūmā, parahi, konupora, konutai, rino, konupora, pāhare pāporo , phosphorous. Milk ngako he hanganga fusible me fosfotitov tau nui e whai wāhi ki tona nakunaku tata oti (98-99%).

painga

Kai momo tīhi nei pūngoi he tiketike, he mea e tika ana ki te aroturuki i te wahi whakaōrite me te nui rawaka o te mahi tinana. Te reira e tauturu whakapau pūngao i te taikaha whakaputaina i te utu o ngā kai tōtika. Ko tiihi pakeke, ki te whai ia ratou a koutou i runga i te wā i roto i te nui, kawea tangata waikawa amino faufaa, ngā i roto i to ratou hanganga: tryptophan, methionine me lysine. Ko te tuatahi te whakaiti i te hiahia, he wāhi i roto i te kōtuitui o te huaora B3, i te mea faufaa no te mahi roro. I roto i te tahuri, ki te lysine me te methionine te tauturu wahia iho pūtau ngako, me te pōturi iho te tukanga o te hoholo.

Ripanga caloric momo rerekē o te tīhi mārō

Ahakoa nga painga e whakarato ana i te tinana ki te whakamahi o te tīhi pakeke, Calories i 100 karamu o te ahua o te hua tetahi ko te 17-20% o te kai o ia rā katoa. Ki katoa te hunga e matakitaki ana ratou ahua taumata o te cholesterol ranei i te toto, i roto i te ra e taea te kai e koe kaua e nui ake 20-50 karamu o te tīhi pakeke.

A, no te whakarite i ngā kai paramanawa ranei mo te putanga o te kirinuku reka maha pakeke pae kupenga tīhi. He tīpune o te rare kei roto 8 go o e taea riro 30 kcal. Punetēpu tīhi kuoro durum hāngai 25 g, hua pūngoi i roto i tenei take, ko te 94 kcal. Ko te ipurau (200 ml) he 320 go o kuoro tīhi pūngoi 1200 kcal, a i roto i te kapu (250 ml) - 400 g, me te 1500 kcal, aua.

Energotsennost "Russian" tīhi

Ko tētahi o nga tiihi tino rongonui motu - "Russian" - tukua tenei ra i roto i Russia me etahi whenua Kihi. Ko te āhuatanga āhuatanga o te ahua i homai o te tīhi kua korerotia reira, reka pai, me te tauira "miro pai". Kia rite "Russian" tiihi i te waiu pasteurized whiwhi i kau ki te tua o te rennet me huakita waikawa lactic. Pakari hua mō te 2.5 marama, a ka tomo i te toa. tīhi pūngoi-pakeke "Russian" taea rerekē i 337 ki te 366 kcal. Milk pūmua Ko āhua 23%, lipid - e pā ana ki te 30% (e maroke hua ngako taimaha he iti iho i te 50%). Tenei ahua o te tīhi taonga i roto i te huaora B, A, E, D me PP. 100 go o te hua i ki 0,88 go o te konupūmā, 0,81 go o konutai, 88 mg pāhare pāporo, me 0.5 go o ūkuikui. Tīhi "Russian" kei ngako 45% o 337 kcal ia 100 g, pūngoi tīhi pakeke o te 50% ngako (o te ahua taua) he 358 kcal, a Russian energotsennost "Como" Ko 363 kcal.

Kino me contraindications

A, no te hoko koutou hua tino, me utu e koe whakarongo ki tona hanganga tūturu: tua o ngako huawhenua (hinu nikau), whakaiti i tona utu, me te tino tuukino te kounga. kia hoki kia whanau te reira i roto i te ngakau e te iwi e mate ana i ngā raruraru ki te wahi gastrointestinal, e araia ki te kai hua kōeke koi whakaahuatia. I te tahi taime, tīhi pakeke, e kia he caloric iti, riro te take o te ānini, migraine ri'ari'ai ranei. hopoi mai tenei kino toenga e haere mai ana i te waikawa tīhi amino - tryptophan. Ki te kino koutou hua durum, ka taea te reira te riro i te keu mo te putanga o te cholesterol i te taikaha i roto i te toto, tona thickening, pēhanga toto tiketike ranei atherosclerosis.

tīhi Blue (totoka), nei pūngoi ko rāhuitia 340-353 kcal ia 100 g hua reka te i roto i te kai o nga wahine hapu, ka rite ki ngā hua motuhake i te pokepokea ai kei roto te rahinga kino o huakita meinga listeriosis. Ka taea e te mate arahi ki raruraru ki te tamaiti whanautanga tamariki, me tona whanau.

Hoki te tinana-kai tōtika

āhuatanga Whaihua o te tīhi - he pepeé mo te tahua kaihuawhenua, mo te hunga e hiahia ana ki te etahi kai pūmua ranei. mahi ratou rite te whakakapinga mō te kai ika ranei. He pūmua whai wāhi i roto i te hanganga o uaua me okana, me ūkuikui me te konupūmā whakakaha te hanganga o nga hononga, me te wheua. Te kōwhiri i te tīhi pakeke mō te kai i roto i te ngaronga taimaha, me utu e koe whakarongo ki te tapanga o te hua, te wahi te hua ko Calories caloric tika. Hei tauira, te pūngoi tīhi pakeke o 45% ihirangi ngako kia rerekē i 310 ki te 420 kcal kcal. I te wa ano, ka taea te hangaia "Cheddar" tīhi ki e rua te ihirangi ngako o 49-50% (405 kcal) me 33%. Pūngoi i roto i te take tuarua e 380 anake kcal. Kei te kē o taua tīhi kai tika "Cheddar" 18 anake% ngako, me te he katoa o 282 kcal. I te ngako waiu taua riro e te tinana tangata, ko te mea ohie nui, engari he taea ki te ārai i mate taimaha te ōrau nui o lipids. Na reira he pai mo te ngaronga taimaha te kore nui ake i poro tīhi rua (angiangi) i roto i te hawhe tuatahi o te ra. Ka taea hoki e koe te whakamahi i kore tīhi pakeke neke atu i te 20 karamu tino i mua i te kainga, engari kaua e nui ake rua i te wiki. tauturu te hua ki te mau tonu uaua papatipu me te hauora i roto i te whawhai ki taimaha i te taikaha, engari he mea e tika ana ki te whakarato i ngā mahi tinana nui.

rihi kai o te roroa iti ki tīhi kuoro

O te hua e hiahia ana matou: 1 kg zucchini, 15 go o te hinu putirā, 40 go o paraoa kānga, 1-2 hua, 200 g Adyg tīhi me te 150 go o "Russian" 1-2 chive (ki te pangia e), te pāhiri hou. I roto i te tikanga ki te whakarite i tētahi purini kai reka, pania zucchini i runga i te grater pokepoke, me a tauhiuhi ki te tote. Na ka hoatu ki a ratou ki te noho me te heke te wai i te taikaha e pēpēhinga te papatipu. Tāpiri i te tīhi kuoro, te pāhiri tapatapahi, kakara tino, karika uakuti. I konatunatua ki te paraoa, me te hua manu, e hoatu i te taurite papatipu. Kei te hinu Baking, i ringihia ai ki runga ki tiu heke mai, me te taumata mata. Tauhiuhia ki te tīhi me te tunua i 180 nekehanga mō te 30-40 meneti. rihi taua caloric te 156 kcal ia 100 go o tiu.