Perfect tinana sipoti. Slim tinana sipoti

Mai te wawe tau, faatupu i tatou i te aroha o te āhua hauora me te mātauranga ā-tinana, ūkuia te parau pai katoa koroheke "He tinana hauora - hinengaro hauora". e mea he e te taua parau mau ohie, engari te nui kaha hiahia ana koe ki te hanga i roto i te tikanga ki te tino kia hauora tangata, me te hari. He nui o tatou pai-oranga tei runga i to tatou whakaaro, me pehea hamani tatou ia tatou iho. A, whakaaro e puaki te ao pārongo nga tikanga ataahua mariko me tāwhaiwhai, tīmata noa te atu pinepine iwi ki te kino ia ratou, ka feinga ki hei te taua rite i runga i te taupoki o pūāhua mōhinuhinu. Ko te tino ataahua kua tonu kua tinana sipoti. Tenei moni tāpui Ko e kore anake hauora pai, engari ano hoki te ngaro o te pikinga.

Pehea e taea te whakarite e ia koe he tinana pīrahi me sipoti?

He kuware te whakahoki - te whakapai ake. Tuatahi e hiahia ana koe ki te whakatau i runga i tou whāinga. kia faaitoito te reira koutou ka waiho hei ahua o pepeha, ka tīmata koe ki te hoatu ki runga. Kia mahara, titau te mahi roro te whakapaunga nui o Calories, engari i roto i te tikanga ki te fakamamafa'i tenei pānga, e hiahia ana koe ki te whiwhi o koutou tinana subordinated ki tou matenga. Wareware e pā ana ki tohu-whaiaro, titiro hoki te ara, engari e kore e he kupu whakahoki.

I roto i te kua tikanga mo koutou whāinga kua tutuki, he mea e tika ana ki te whakatū i te ahua o te pūwāhi tohutoro ki runga ki e taea e koe whakawhirinaki. Me koe ki te whakatau he aha rite te hua titau koe. mahi te reira i tona parau tumu ūnga atahanga.

Kai: "hoki" ranei "ki"?

e kore e taea te kitea te whakahoki ta'e. O te akoranga, tika me te tino kai - tetahi o nga wae matua i roto i te tukanga o te haamauraa i iho. Otiia e kore e whakawhirinaki nui rawa i runga i te kai, rawa te reo-kai pera-ka karanga, kahore e kawea mai e ratou tou tinana ki te kahore, engari toua anake te reira i roto i te noa atu taumaha, a kua mohiotia taua mea ki te kia kotahi o nga mau fifi tino nui ki te takaro tinana ataahua. Ae, ki te hiahia koe ki te kite i ngā hua, whai koe ki te whakawhāiti i ano ki te whakamahi o etahi hua, engari ehara i te mea e tika ana ki te whakaiti i te reira ki te whiwhita. kore kua arahina te reira ki tetahi mea pai.

Ki te kitea e koe te reira pakeke i te whakahuatia mere o te meka e whai tatou ki te aukati i te hopoia koe, ka taea e koe te tamata noa ki te tutakina e rave rahi hua ia ra, a whakaiti koutou wahi mua (hei tauira, ki te waiho uneaten tona wahi tuawha).

He aha kia he tinana sipoti pīrahi?

Ka taea te i titiro hākinakina rite te tinana whakaaro nei te ōwehenga manakohia o te uaua, me te papatipu ngako. Hei kitea i roto i rite kia koutou hua kia tonoa ki te tohunga e ngaio i roto i te rite
mea. Ratou te āwhina hoki ki a koutou te whiriwhiri i te hōtaka pai o te kai, me te mahi, i roto i nei whiwhi koe i te hua pai, e kore e kino te reira koutou tinana. Ko te tino nui tenei pātai. No te mea, ki te kahore koe te whakatau tika ki te kawe i te tinana i roto i te reo, engari e hiahia ana ano hoki ki te whakatutuki i te tauturu, i waho te āwhina o te kaiwhakangungu mātau me te pūkenga kai e kore e taea e koe. E tika ana kia tino waia ki nga āhuatanga o koutou tinana, e kore e ki te kia kawea atu a kahore e whiwhi haere kiri sipoti mate papatipu tinana me ngā pānga taha.

Haere ki te omaoma tereina ranei i te kāinga?

Pea ki te katoa ui taua mau uiraa. A hanga ana e ia tikanga, no te mea te reira i katoa tei runga i koutou manakohanga whaiaro. nga te hī katoa me ki tonu o karanga kupu matua: "te tinana Sport o kotiro - te honore, me te cellulite me ētahi atu whai!" Engari ki te haere ranei e kore e ki te haere ki te omaoma - te reira ki runga ki a koutou. e kore e taea e ētahi o tenei ahua o te whakangungu e ngā no te mea e kore e kawea ki te mahi anake hua i roto i te puka o te tinana ataahua, e ka hei te hae o tira haere-i, engari ano ki te hoatu i etahi ahua o te rere aronganui. I tua atu, he pai utu akomanga, a taea patua te pute.

Ko te stereotype matua whakararuraru ruma haerenga, ko te wehi o whakaharanga mō te titiro e kore e tino tika. I tua atu, ka kite i tīmata ataahua tinana sipoti mō tangata me nga wahine a tawhio noa, kia whakaaro ai nga hua katoa tutuki i roto i te ra kotahi. e kore e mau semeio tupu, hanga tangata ia ia, a ka he te reira e tika ana ki te haumi i te rota o te kaha. Engari kia mahara, ki te tae mai ano koe ki te ruma, ka mohio e koutou tika morare uaua ki te mahi, e kore e rere ki te hoatu ki runga, tamata ki te mahi i te kāinga - pea ka waiho tenei koutou kōwhiringa.

Kia mahara ki te ture faariro i: katoa kia i roto i te whakaōrite. kia āta mahi tinana, e kore e ki te kia rawa kawea atu, no te mea te ra i muri ka ite koe i huaina te mea ko te "tetahi raru uaua huaki roa", a noa e kore e taea e tu. Tērā rānei, ka taea e koe te tīmata ki te mahi i roto i te ata, a ka neke i runga i ki atu kawenga mana nui. Ko te mea matua - e kore e wareware e pā ana ki te tūmomo, me tou tinana i te tiaki tuatahi, e ka hoatu e koe te kaha ki te haere tonu ki te mahi.

He tohutohu ruarua Dzhillian Mayklz

Ko tētahi o nga kaiako whetū tino rongonui - Dzhillian Mayklz - mohio he rota e pā ana ki te hanganga o te tinana hākinakina. Ko ia te kaituhi o ngā hōtaka ngā mo te rongonui tino me pai mohiotia, a kua mau tonu ratou tinana rite te paerewa.

Na, ka mea te kaiako ki te ako te hunga mau parau mau ohie katoa, i kōrero nei i runga:

• aukati hua ki korotutu me kai horihori;
• wareware e pā ana ki te ariā o "kai hauora" - e kore ratou e te tīariari, hiahia naturalness, na te mōrea ki te hanga, ka waiho iti he pohehe;
• ki te hoatu koe ake koutou kai tino he tino uaua, ka taea e koe waiho ratou i runga i te tu'unga e whakaiti ratou maha;
• ki te kai - pai, ka kai tika me te whakarara ki te whai wāhi i roto i te whakangungu - tino;
• e kore e whai wāhi i runga i te puku kau, engari e kore e koutou overeat, rawa, i muri kia waiho te kai hei mana'o o ngāwari te kai (kia whai koe i te ongo i ki tino makona hapa koe tika he wahi);
• kia mahi auau.

Na tino nui, ui tonu Gillian ona paroita ki te ako ki te aroha koe, he reira ka hoatu e koe kaha tenei wae, ki te mea te reira e te raruraru ko tōnoa, a ka hiahia koe ki te hoatu ki runga. Kia mahara he aha tīmata koe i te reira katoa, a ka kore hinga kore riro wairua, me te pīrahi tino sipoti he moe, engari he mooni!