Piriti Gymnastic: whakaaro, momo, āhuatanga hoahoa

hiahiatia piriti Gymnastic (peke addl) te ki te mahi taka porepore. whakamahia tēnei pūrere te i roto i te whakangungu, me te i roto i whakataetae. Ko reira i roto i te fare o ngā pūtahi mātauranga hākinakina tonu te reira.

piriti gymnastic

No te tahi mau marau, tenei tītere he uara anake hei apatoko. I roto i te tahi atu te wā, mahi reira hei wāhanga o te hōtaka matua me kore e taea, kahore kaitäkaro mahi. He aha te momo o te ako?

piriti Gymnastic (whakaahua i raro nei) - he taputapu hākinakina mō te whakangungu e pā ana ki te hūpeke tenei. Ake, Bridge taha - ko te ingoa o te pūrere taua. faarahi te pūrere te mana o te kaipara pana me taea ki a ia hinga tawhiti te rangi roa atu i taea e ia rave i te reira na roto i te peke ki te mata totoka. He hoahoa pūrere he momo, engari whakatakotoria te pūtake o tona mahi te parau tumu puna. Ko te nui o te pānga i runga i te hua, te nui te hoki.

mahi

No te mahi i runga i nga tutaki whakarara, pae whakapae, taka porepore kurupae toenga ranei piriti hoiho whai wāhi tautoko. Ki reira, piki te kaitäkaro i runga i te anga matua me timata ki te korero. ka nekehia atu te taha piriti ki te taha, i o te ara. I te wa ano, hōiho te auraa te rota atu ki te whakamahia i roto i te taha tata ki te anga matua. Te kore reira, me pehea ki te hanga i te tupeke nui taea.

Tāutahia mata i tahuri mahi o te poari e whangai ana ki te tāwhana. hanga kaipara te oma me te peke i runga i te piriti. I raro i te taimaha o te hoahoa o te poari whakatautau, hangatonu tinana, ka whiua ake kaipara. Ki te whakatere rārangi, he reira te wiwi he pewa whakamua, he maha, a ka kua whakarōpūtia, hanga aro i runga i te ringa whenua tītere i runga i ona waewae, i muri i whakaoti tetahi atu ranei pirouettes i roto i te rangi.

momo

te tikanga puta Bridge ake gymnastic rua momo. He rite i roto i te parau tumu whakahaere ratou, engari i hanganga āhuatanga. Ko te piriti rakau tino noa ki te paraharaha ngāwari kōpiko mahi rite te wāhanga puna. Ko tētahi atu kōwhiringa - he anga whakarewa rite te pūtake, toitoi papa o rauemi tūturu waihanga ranei me puna maitai therebetween.

Kawea mai peke hūpeke gymnastic i roto i te rahi e rua: hoki ngā tamariki me ngā pakeke. I roto i te tahuri, to ratou te wehenga: hoki whakangungu i roto i ngā kura whakamahi runaruna ranei me mo hākinakina ngaio.

Roa tauira pakeke turanga te nuinga 120-125 cm me te whanui o te 50-60 cm. Omaoma poari (whenua) e te rahi o 135x50 cm. Ko te teitei o te anga (honga koki) e taea e 10-30 cm, i runga i te momo o te puna tikanga rānei. Kei te whakaritea tenei rigidity, i nei e whakawhirinaki te tohu o te fakaakeake. Kids tauira i ngā āhuatanga iti (100h50h20), e optimally hangaia ratou mo te taimaha o te 30 kg tinana.

āhuatanga

eke piriti Gymnastic te i runga i te mata papatahi pakeke i roto i te ruma ranei i roto i te rohe tuwhera. Hoki te pūmautanga o te turanga raro, me tika te whai ia Pads rapa e whakaiti i te tūponotanga o paheke. Me ratou kia humarie, me te humarie piri.

I waenganui i te mata omaoma me te anga turanga tāuta te he tikanga puna. pea he tōrino o te parahi whakapakeke tenei. Tikanga rua rarangi o huinga o puna i roto i te koki, engari te mea e ahei, me tetahi atu - ki te whakapiki ake i te whakatere hihiri. I roto i te tahi atu whakatinanatanga toitoi kaha whakaratohia eke hauroki poro pereti.

kia kia titia te reira, me te puna etaeta ranei whakarato mo te tūranga whakatikatika ki te huri i te tohu o te hanganga e tarapekepeke ana. Kei te hipoki atu puhipuhinga mata ki carpeting ki te whakarei ake whakamarie ina e aki. He tika atu hoki tatau ki te tae te rohe e hiahiatia ana o te poari ētahi tauira.

Tata nei, whai wāhi te kamupene i roto i te hanga o te taputapu hākinakina, me te rārangi, titiro hoki huarahi ki te whakapai ake i te hanganga o nga piriti gymnastic. Tohunga He iti paerewa me ngā whakaritenga o te International Federation o Gymnastics toi, engari e ngana ana ratou ki te whakamātau (springless hanga). Ratou whāinga - ki te mahi i piriti gymnastic maka ake he pono, haumaru, roa, haruru iti, me tino nui, kia whakarato ratou hoki mōrahi o fakaakeake pūngao.

rauemi

Mai i whakamahia tenei taputapu i roto i hākinakina ngaio, me te i roto i te mātauranga, i tenei ahua o ngā hua e te aroaro he tiketike i runga i te whakaritenga Safety Material me te whakamahi motuhake tonu. Kei te maha hua piriti puna Gymnastic i te multilayer kahupapa (15 mm).

whakamahi te reira i te rakau birch totoka, hita, pungarehu. Ko te whanaketanga hou o rauemi waihanga (muka waro hiato, Bakelite) e whakamahia ana ki te tirohanga puhipuhinga papa. maha Top tikanga maitai atu mō te whakamahi whakaturia papa cushioning (whāriki, potae anchor), e wā kotahi whakarato te pamu pai, me te tītī.

Ka taea te hanga i te anga o te rakau hanganga whakarewa Kōmāmā ranei. I waenganui reira me nga puna whārangi toitoi waea pōkai ranei turanga whakaturia hanga o whakapakeketia rino Konqueror. E humarie titia ratou ki raka, me nati i roto i te poka huna, e te mea kahore he huānga kohuki.