Smoothie ki kōkihi: tohutao, arotake

Kaihuawhenua me te iwi e piri ana ki te kai hauora, e kore e tohu i te kai oti, kahore mānihi. Taua te inu te ōi i hua, hua, otaota me huawhenua ki tua atu o te wai, te waiu waiu ranei hua - he cocktail huaora pono, e whakarato ana te pūngao e tika ana mo te ra katoa. Tunu i te reira i te kāinga, ko te māmā atu ake: ko reira nui ki te hoko i te Pūhanumi mō mānihi me te whai koutou hua tino me huawhenua i ringa. Ngā whakaaro whai hua te cocktail matomato rite e tua o te kōkihi ki ētahi atu kai whai hua.

Hua mo te kōkihi tinana

E rave rahi o tatou e kore e whai te wa noa ki te tunu i te huamata hauora mō te tina ki te timata ki te kai tika ranei. Na reira, ko te kōwhiringa pai i roto i tenei take - he he inu mo parakuihi kapu o mānihi matomato i runga i kōkihi. Taua inu me te tiaki pūngao o te ra katoa, ka whakakiia te tinana ki ngā matūkai faufaa. He aha rite te whakaaro he smoothie matomato te tetahi o te whai hua tino?

Kei te te tahi mau taime i huaina te iwi kōkihi "poma huaora". Na he pai hoki te rauropi tenei whakato. he taonga i roto i te huaora me antioxidants ia mahi tuari o kōkihi. I tua atu, āwhina tenei whakato ki te whakahoki ivi, te whakapai ake i te āhua o te tinana, me te whakapai ake i te huru te toto. faataa te reira i tenei i te meka e kei kōkihi ka takiruatia te rino atu tetahi atu otaota.

Smoothie ki kōkihi rite te puna o huaora nui mo te tinana, te whakakore i te raruraru ki te nakunaku, tamā te kiri, tiaki ki anemia, e tauturu te reira te maka o te kōroke. I tua atu, i te meka ko reira he tipu matomato ko te iti-pūngoi, e te tikanga e me whakaurua i te reira i roto i to koutou kai mo te mate taimaha.

smoothie Green ki panana

Tikina te horopeta hauora o ngā matūkai e ka whawhai ngā pūtau mate pukupuku e taea e tika i roto i te ata. Ko reira nui ki te faaineine i te smoothie ki kōkihi me te panana. Ko reira e kore e reka anake, engari ano hoki te wai whai hua.

I runga anō i te aha kai e ato'a honoa ki mānihi anake kōkihi me panana, i reira e rave rahi kōwhiringa mō te hanga i te reira.

1. Mānihi ki panana, pītiti me te kōkihi. Takoto hoki te tikanga kia utaina tona faaineineraa ki te Pūhanumi rua ringa nui kōkihi penupenu rua pītiti, panana me te 100 ml karaka wai. kia kai katoa kia ata kōrori tae noa maheni. Inu mānihi tūtohutia te tonu i muri i tunu. Anake i roto i tenei ara ka taea ki te whiwhi i reira te nui mōrahi o huaora me ētahi atu ngā matūkai.
2. Smoothie ki panana, kōkihi, mango, me te paināporo. Inu rite hoki tenei tohutaka - he puna tino o huaora mō te hauora o tō kiri. Me whiua mānihi i roto i te Pūhanumi ki te tiki 2 panana maoa, 2 kapu kōkihi, kotahi kapu o paināporo tapatapahi, mango, me te ½ awhekātō. Na, tāpiri ½ kapu o te wai kokonati me te whakaranu i kai katoa tae noa ki te maheni. Ka taea e tēnei inu whakakapi tina ranei te inu i tetahi wa i roto i te ra hei utu o te paramanawa.

Smoothie ki kōkihi me te miraka

Mānihi rite hoki tenei tohutaka ko kore noa he puna o te huaora faufaa me ngā ōpapa, engari Lactobacillus ano, e kua roto i roto i ngā hua miraka. tikanga o tēnei e te mahi o te whēkau e taea tino whakawhanake i roto i te kohi ia o tenei inu.

Hoki smoothie kōkihi me tango: aohia kōkihi, panana, 150 ml o miraka pē, 2 i horahorangia o herewi, mo te reka honi (1 tīpune.). kia whiu kai katoa ki te Pūhanumi. Ki te tika, e taea te diluted te smoothie ki te wai. Na ka waiho atu wai inu ōritetanga.

Huawhenua smoothie ki kōkihi Recipes ki te kūkamo

Ka taea hoki e reka Molotov huaora papawiti. Ki te hanga tino nui ki te tamata i te huawhenua smoothie. Recipes ki kōkihi i roto ia ratou he tino rongonui mō te ngaronga taimaha, pera he iti-pūngoi. Ko tētahi o ratou - he inu ki kōkihi me te kūkamo.

No te faaineine Me nga mānihi ki whiu i roto i te Pūhanumi tae noa maheni: ½ kūkamo, he paihere nui o te pāhiri, 2 kapu kōkihi, ½ awhekātō, wai o ½ rēmana, he karaihe o te wai (e taea e noa, engari he mea pai ki te whakamahi i te wai kokonati). Ringihia cocktail huawhenua ki mōhiti me te inu tonu i muri i te faaineineraa.

Smoothie kōkihi, awhekātō me karepe

Kei Karāhe taua smoothie te whakaritenga o ia rā o te huaora A, i te mea e tika ana mo te hauora kiri, makawe me kanohi, me te huaora K mo te whakapakari i wheua, me te nui o te huaora C, konupora me te pāhare pāporo. Kotahi karaihe o tenei inu e taea te whakakapi i te parakuihi tonu i.

No te faaineine i te hiahia smoothie kōkihi matomato mō tenei tohutaka: 2 ringa o rau kōkihi, ½ awhekātō, karepe kākano 15 (o tetahi tae), pea maoa, pahore me matua tapatapahi, 180 ml miraka pē Kariki, punetēpu kotakota ranei rēmana wai. Uru kai katoa i roto i te Pūhanumi kai ranei pūtukatuka ka whakaranu ki te ōritetanga e hiahiatia ana.

smoothie pafa'ihia ki te tua o te kōkihi

E ai ki tenei tohutaka taea e koe te whakarite i smoothie reka, me te hauora ki blueberries, kōkihi, panana, rōpere me te miraka. Ki te tua o te waiu ki te inu, ka taea e koe ngāwari te whakatutuki i te ōritetanga e hiahiatia ana. Smoothie Ko te tae papura ataahua, engari te kōkihi i roto i te reira rite te whai mai matomato pouri.

Takoto hoki te tikanga kia utaina te faaineineraa o te cocktail huaora mo tenei tohutaka ki te Pūhanumi: he kapu o rau kōkihi, 1 panana, ½ kapu o blueberries tio, 2 rōpere nui (ka taea e tio), ½ kapu miraka pē Kariki me ½ kapu o te waiu, me te punetēpu o te honi wai ki te pangia e. Mai i kai na he tokomaha to tatou e rua mōhiti nui o smoothie pafa'ihia reka ki kōkihi.

Plenty o hua me nga oriwa i roto i te inu taea hoki te meka e kore te te reka o te kōkihi ite i te katoa. Ko te te ara tino ki te tiki i te tamaiti ki te kai i te kōkihi hauora.

Berry smoothie mō te parakuihi

Kei te whakapono te reira e te karaihe o smoothie i runga i te pūtake o te kōkihi i te ata i taea e ngāwari whakakapi i te parakuihi tonu i. whiwhi ana tēnei cocktail te iti-pūngoi me te tino kai mo te tinana. Ko tētahi mahi tuari o te inu i roto i te ata mo te 60% o te whakaritenga o ia rā o te huaora A, 24% o te huaora B6, me 125% mō te huaora C.

Hoki te faaineineraa o mānihi kōkihi ka hiahia tenei tohutaka he kōkihi ringa nui, wai karaka, rōpere hou ranei whakatio (5 RW.), He raspberries ringa (10-15 RW.) 1 panana. Ko te putanga, ko te 2 ngā tohanga o cocktail matomato.

No te faaineine i te mānihi e anake rau kōkihi, kakau Me ki kia tapahia. Hoki atu te ōritetanga kākahu nga hua katoa, me hua i mua i te tāpiri ki te Pūhanumi me tapahia ki mongamonga nui. I raro i tahuri tenei tohutaka smoothie matotoru nui ki te hanga i wai reira, tāpiri atu wai.

smoothie Citrus ki te tua o te kōkihi

He whakauru motuhake i roto i tenei tohutaka te whakarite mānihi he purapura harakeke. Ko ratou he puna o te pūmua, me te roto i nui mo te waikawa hamanga o te kaiao o omega-3, te Omeka-6.

Ano hoki e hiahia ana i te faaineineraa o te smoothie citrus ki kōkihi karaka (1 pc.), Panana, moli (2 RW.), Paināporo (½ kapu), he ringa nui o te kōkihi, harakeke purapura (1 h. Te pune). Hei whakatutuki i te ōritetanga e hiahiatia ana o te wai i roto i te Pūhanumi me ringihia koe ½ wai kapu citrus wai ranei. I tua atu, e taea te whakakapi etahi o te wai ki te poraka tio, me te ka ka whai koe i te inu tautauā faahiahia.

Smoothie kōkihi-pea-herewi

He tohutaka tino māmā, me tetahi o nga inu hauora ka taea e koe te tunu i runga taua mea. Ko te wa anake e kia kaha nui ki te patu i nga kai ki te hanganga pūrerehu, pērā i te pea, me te herewi, tae noa te ōritetanga maeneene me te ahuareka te Pūhanumi mo te smoothie.

Ki te hanga e hiahia inu reka tenei: 2 kapu kōkihi, 2 i horahorangia o herewi, 2 te terise maoa, tihorea i te matua me te kiri, 1 ½ kapu o te wai inu ma. nga kai katoa ngā i roto i te Pūhanumi me te whakaranu i tae noa hanganga maeneene. Ringihia ki mōhiti me te oaoa i te reka reka o te wai matomato matotoru. I te tono o te wai noa e taea te whakakapi ki tou wai tino, i tetahi waiu miraka pē ranei.

E whakaatu ana te tuhinga anake i te wahi iti o te tohutao smoothie ki kōkihi. Tenei te tipu matomato kei roto i te au maite o te reka ki maha hua, hua me huawhenua. Kaua e wehi ki te whakamātau ki te kai ki te whakatutuki i te reka tino o te inu ngāwari-ki-te faaineine, hauora, me te tōtika.