Tangohia otaota mō te mate taimaha i te whare: he aha, he aha, me te nui

Ngā tohutao, e ngā nga mau horo'a tūturu o te natura e te pūtake o ngā tikanga hou o te maimoatanga. Kei te piki rongoā whakaritea ki tūroro i roto i te tua ki te maimoatanga hauora, a maha e whakakapi tikanga tuku iho. Ehara i waho i enei tohutao me te kai tōtika. Herbs whakaitiiti whakamahia i te kāinga ranei i te puka o te rongoā teuteu decoctions he kaiāwhina whakaitiiti pono iwi. He aha te mea te mana o enei kai māori? He aha e ratou tauturu kia whakakahoretia atu o taimaha i te taikaha? A ko nga wa katoa te reira whai hua rongoā ina tae mai te reira ki te au maite?

He tohutohu torutoru

Whakama He iwi e whakapono tika e inu i te torutoru kapu i te ra o te tea, titoa nei o otaota e whai wāhi ki te taumaha mate, ka taea e koe ngaro taimaha. E kore te mea pera tenei. ka tauturu i te infusions, teas, taka whakahoki iho anake tāoke me inu i te taikaha, hiahia pehi whakatere pākia ranei. Whakarara ki tenei, e hiahia ana koe he kai taurite, me te mahi. e kore e waiho te hua o pōhiri kotahi-wā: te inu Me complexes otaota, e kore e kotahi. Anake i raro i enei tikanga e taea te kitea i roto i te akiaki o te mate taimaha.

Me pēhea te ki te whiriwhiri i te otaota tika mō te ngaronga taimaha

Anake aua otaota taea te tangohia i roto i te whare, e whai kahore pānga taha, e kore e roto i paihana, e kore e paitini ratou. Ahakoa ka mōhio o ratou painga faahiahia, e kore e nui ake te auau o ia rā tukua, ranei whakamahi ratou ki ētahi atu wāhanga (te kore te kore e whakaratohia ana e te tunu). E matau te take o to koutou mate taimaha, ka taea e koe te whakatau he aha te otaota mō te ngaronga taimaha, me te i roto i te mea puka kia pau: kia rite ki te pānga i runga i te tinana tangata, kua wehea ratou ki te maha momo.

Otaota e pehi i hiahia

Ka rite ki matau koutou, e te tahi mau iwi "whiua" ahotea, whārua me te kore o te tono. Na reira, ko te mana'o tamau o te te kai - ko to ratou āhua noa tenei. E akiakitia ana rātou ki te whakamahi i te otaota e taea pehi hiahia. mahi ratou i roto i te rua ahunga:

1. Pekitīlia taiepa kiriata tapo'ii reira poto te ārai i te hanga o te wai pekitīlia (whakamahi i roto i te puka o te tea, whaowhia, decoction).
2. Nui ake e rave rahi taime, waiwai wai, me te whakakī i te puku (te whakamahi i roto i te puka o rau, kakau, me ētahi atu).

Ēnei otaota ngā spirulina, marshmallow pakiaka, kūmarahou, harakeke purapura, fucus.

Tarutaru, ārahi i te wai

Kei te mohiotia te reira e whakapataritari waitinana whakaroau kohi o te tote, mea kakara, hōtiti, me ētahi atu kai e kore e pera hauora. Ko enei ari puta me ngawhatanga, matakoma, a sagging he taimaha. Mā te pērā otaota rite barberry, horsetail, tansy, te witi hiraka, immortelle, aihere, kono-tarutaru ranei baradane taea whakatere tukanga diuretic me cholagogue.

Otaota mō te mate taimaha i te kāinga, e whakahohe i te wahi kūnatu

Tenei te anihi, te kumine, fennel, te pāhiri. e mea he e ko te matomato noa, e puta tata ia i runga i to tatou tepu tenei. Otiia whakapiki i reira te absorption o kai, te whakaiti i te taumata o te slagging me relieves kōroke. I tua atu ki te mea matomato, ki te mahi ki enei raruraru te āwhina Kamomere, thyme, yarrow, me Buckthorn.

Tētahi atu take mo nga toka anō - he pākia puhoi. Fele ko reira te hua o te tango i tetahi rongoā monodiets auau, rahunga hormonal. Ko te tukanga o te whakaora i te pākia - he roa, me te uaua, e rapu tohutohu tohunga. I roto i te whakarara ki te rongoā whakaritea taea te pau kaumatua, Rosemary, kanekane, turmeric, Ongaonga.

He wera Calories - ko tetahi o nga parau tumu o te mate taimaha. Ko reira mārama e taea te mahi i te reira ki te awhina o tinana i roto i te omaoma poka ranei. Otiia e matau ana torutoru iwi e etahi o nga mea kakara ano te āwhina ki te whakaiti i te kohi pūngao. Ko ētahi o ēnei turmeric, kanekane me te Rosemary. Tāpiri enei mea kakara i roto i to koutou kai ra, ka taea e ngaro koe i te taimaha anō iti. Ko he mea nui ki te mahara e whakamahi nui o enei mea kakara reka.

Me pēhea te ki te tango otaota ki te ngaro taimaha i te kāinga

Fele otaota whakamahia rite teas infusions ranei. Hoki he tika to ratou faaineineraa ki te whai tino te tohutohu, i te tuhituhi i runga i te tākai: ū ki te inenga, tikanga o te kōpiro, ngā o te whakamahi o te hua oti. Ko te parau tumu taketake o te rongoā - ko te haapa'oraa o te roanga o ratou te whakamahi. Fele tenei akoranga i roto i te 15-30 ra (anake te otaota ki pānga wāhine). I mua i timata koe maimoatanga, e hiahia ana koe ki te mōhio ki contraindications, me te mana o te tahi atu whēkau me ngā pūnaha.