Tapatapahia heihei pūngoi, koromamao me parai i roto i te pokeranu

I roto i te whānuitanga o ngā rīhi rerekē o te heihei, i reira he kotahi te tino rongonui, me te tino - tapatapahia heihei. I roto i te Calories heihei makona iti, e ko te aha e pinepine ratou i te tapahanga o maha kai pūmua. ka kia whai hua kore noa hoki te hunga e kua whakaritea ki te mahi i te kai tika ki te pūngoi tatau koutou kai tenei tuhinga. I teie mahana kōrero tatou e pā ana ki tapatapahia Calories heihei maoa i roto i te pokeranu ka koromamao, me te ki te faaite i te tohutaka tino rongonui, me te reka hoki tenei rihi.

Heihei tapatapahia te tokorua

Ko te rihi kai mōrahi tenei e tika ana ki te meka rite e te kahore te hinu, me te tahi atu kai tiketike-pūngoi. Pūngoi tapatapahia heihei, te koromamao, he 113 anake Calories. Tunu i te reira mīharo nohopuku, me te ngāwari! tapahia Just te heihei ki wahi, pretty pei me te wahi i roto i te tima no te 15 meneti. Tote me te pepa i roto i te puka oti me te mahi i tetahi ngaohi.

paopaohia Heihei i roto i te pokeranu

No te faaineine i tenei rihi mo te tangata kotahi, e hiahia ana koe:

• 100 karamu o te heihei;
• 15 karamu o te paraoa witi;
• 1 hua manu;
• 10 karamu o te hinu putirā;
• tote me te pepa pango ki te pangia e.

Tapahia aho heihei i runga i te mongamonga reo-rahi, e e na ata whiua atu ki te hama. Tote me te pepa wahi ia, ka tukua atu i te kai mo te hawhe haora i roto i te ruma pouaka. I tenei wa, te whakarite i te pokeranu. Ki tenei mutunga, he kōrori, whiua te hua manu, me te āta tāpiri i te paraoa. He mea nui ki te whiwhi i te puranga ōrite, rite ina parai kore e taea kōrori kapia undispersed o te paraoa. Ka waiho i te taahiraa i muri mai te faaineineraa o te rīhi tapatapahia. I runga i te parai wera ringihia te hinu putirā. Ia tuku tapatapahia i pokeranu me te wahi i roto i te paraharaha. Kōrori i ia taha tae noa ki te tae koura pai. Pūngoi parai paopaohia heihei i roto i te pokeranu mo tenei tohutaka ko 189,7 kilocalories. pūngoi Pretty iti, rawa hoki te kai kai reka. Ki te ko koe tapatapahia heihei tonu manukanuka, me te kia pūngoi, ka mahi ki reira ki te huawhenua hou. Na ka waiho noa whai hua ake a pai ki te kia riro e te tinana te rihi.