Tātaihia te tinana taupū papatipu. Ko tētahi o nga tikanga he whaiaro pono

Whakatau i o taimaha pai he faufaa, a i roto i te tikanga ki te pai tīmata te kai, a mo te tātai tika o pikaunga i whakangungu, a tika rite tetahi o nga tohu tino nui o te mana-whaiaro. He tikanga āwhiwhitanga o te whakatau i Brock, ka pahuatia tupu tangata o henimita tamau 100 ki te tukua te taimaha i roto i kirokaramu tauwhāitihia ngā rite kore tango ki pūkete te momo o te hanganga o te tinana whakamātautau.

Aita i maoro a'e, i whakakapi ia e te tikanga rawa rerekē o te whakatau i te tawhā ki ai ki te titau. Na ko te hiahia i roto i te pātai o te pehea, ki te tātai i te katoa taupū papatipu tinana (BMI). Ka taea e te mahi koe i tenei take tātaitanga ā-, ka taea e koe te tiki i tētahi hōtaka motuhake, a ka taea e koe te whakamahi i te ratonga tukutuku motuhake. Ko te nui o te rerekē tātaitai ipurangi i runga i te whatunga taea ki tatou tātai i te taupū papatipu tinana i roto i te hēkona ruarua. Ko te tātai pāngarau ko te tātai rite te ōwehenga o te taimaha tinana, tangohia i roto i kirokaramu i te tapawha o teitei (i roto i te mita).

heke tukanga aro mātai anō te rite ki te hua whiwhi i te raraunga ngä. e hāngai ana whakakī Ripanga te wā i runga i te plurality o rangahau tauanga. whai te reira e hiahia nga hua ki kia tino, rite te tātai pai e tango ki pūkete e kore e katoa o nga āhuatanga ahurei o tō hanganga tinana ano tīariari.

Ki te whakaaro tatou i te ariā o "noa taimaha tinana", ka e hou te reira mo te rōpū o te iwi o te sex taua, tau, tiketike, a te tahi atu tohu. arata'i ia huru hou ki te whakamāramatanga atu pau o tohu mo te takitahi. Te āhei ki te tātai taupū papatipu tinana homai i runga i te pūtake o te tātari puāwaitanga o mahi puāwaitanga, taimaha, me tupu te tangata, engari i reira he he aromatawai taketake o nga whika ngä.

A, no te te rerekētanga i roto i o te tangata taimaha i tohua momo o kaupapa ture, sex me te tau, e kore e meinga te reira raruraru. A, no te hanga i te ngana ki te tātai i te taupū papatipu tinana, i te mea tino pai mo te ngā tau, e i konei i reira e etahi rerekētanga me haupūtanga.

Ano, te raraunga toharite i runga i te stabilization o taimaha tinana i roto i te tangata arahi ki te 25 tau o te tau. te, tatau e te taimaha noa mo te tangata o taua tau. I roto i te mau parau te tahi atu, te taimaha o te 25 tau, ko te tata ki noa, a tae noa ki te pai.

He raupapa o rangahau whakarara hanga Mäori tenei ariā. taimaha tinana - e kore te mea tino tamau te uara. Ki te tau, i reira he he hua reira ki 8%. Otiia i roto i tona koroheketanga, ki te tātai i te taupū papatipu tinana, me tango e koe ki whakaiti pūkete o tona mahi.

Ki te i roto i te akoranga o taua hua te whakamātautau-whaiaro e kore makona, ka titiro hoki te take, o te akoranga, he mea e tika ana i roto i iho. Otiia ētahi wā he āhuatanga o te hanganga takitahi haere ki tua atu i te tawhā mua. Tātaihia te tinana taupū papatipu i roto i tenei take ko reira e tika ana i raro i te ture whānui, engari te tepu mo te aro mātai kia kohia ake aua o te rōpū ki te e no koutou ko tata.

Hei tauira, normostenik asthenics chested ngā māmā me hypersthenics taimaha noa (chested) nui te uara o te taupū mo nga māngai o te rōpū tuatahi e rua. Ko kua tenei puta ke, kua hanga i roto i te tirohanga o te rōrahi o te ãpoko.

Ko reira e ahurei "wā", āhuatanga o tona hanganga tinana kore e pai ki tetahi anga me te tepu tātai e he. Hoki tātaitanga tika tino whakamahi i ngā uara raraunga o te apa ngako subcutaneous.

Hoki te whakatau tata toharite homai i raro raraunga papatipu tinana taupū roto i te puka noa, a ki tua atu i te tikanga.

Ki te kua ka koe o ratou tātaitanga taupū o iti iho i te 18.5 kg / m2, he reira he tohu mārama hē i roto i te taimaha tinana. Ki te te taupū MT i te whānuitanga o 18.5 - 24.9, ka ko koutou taimaha tata ki te pai. He taumaha 29,9 - kau ma'u o te taupū o MT 25. Hoki te tuatahi-tohu o te mōmona āhuatanga e te BMI o 30 ki te 34.9. Ko te tohu tuarua o te mōmona i roto i nga kau ma'u o te taupū roto i te whānuitanga o 35 - 39.9. BMI runga 40 hāngai III tohu o te mōmona.