Teas Popular mō te ngaronga taimaha rongoā

I teie mahana, i reira e he maha nui o nga mea katoa o taero, tango e taea e koe te whakatutuki i pānga mate taimaha, engari he tokomaha nga wahine (ahakoa he tangata kahore okotahi) hiahia tonu rongoā māori, kaua ki te matū synthesized. Na inaianei ko te reira te tino rongonui teas otaota mō te ngaronga taimaha, e te mea kahore noa he tikanga pai o te pae whakakahoretia o taimaha i te taikaha, engari i hoki te papatipu o ngā āhuatanga whai hua. He taonga i roto i te huaora, ngā huānga wahi, me te tahi atu matū whai hua, e he na e tika ana ki tetahi tinana, me te ngaro taimaha i roto i ngā ratou.

Taking teas otaota mō te ngaronga taimaha e hāngai ana i runga i otaota me taka otaota, kia piri ki te parau tumu o te tika, me te hohonu. I muri i te katoa, e kore te mea kotahi anake decoction o mate taimaha te otinga, ko te mea e tika ana ki te mau i te kai iti-pūngoi. Na teas otaota anake te āwhina ki te whakaoti ngā mahi atu, hei tauira, whakaiti koutou hiahia, whakaongaonga tukanga pūkoro tinana o reo, me te kīnaki i te microelements ngaro me huaora.

I ngā wā, ko te mahi o te whakamahi i teas mate taimaha mo te ngaronga taimaha e hāngai ana i runga i nga otaota e whai ake nei:

• purapura harakeke, tarukino kūmarahou, marshmallow pakiaka o te mau, te pūkohu Spirulina, tōngāmimi wrack - whai i te kaha ki te whakaiti i hiahia me te sensation o te kai;
• te kumine, fennel, te pāhiri, te anihi - haerenga i te mahi o te pūnaha kūnatu katoa;
• Ongaonga, puawai kaumatua, tarutaru whaea me tana matakēkē, rau birch, turmeric, kanekane, Rosemary - a haerenga, ngā tukanga pūkoro i roto i te tinana;
• barberry, thoroughwax, toadflax noa, horsetail, tansy, kono-tarutaru, aihere, te witi hiraka, mau tonu, bloodroot kuihi, rau lingonberry, mau taringa, baradane - he choleretic me te pānga diuretic ;
• Anihi noa, te Kamomere, purapura kumine ruia, Buckthorn kiri, fennel a Whakaruru,, rhineberry, yarrow - whai i te ngā wāhine, hangaia ki te whakakahoretia te tinana o te tāoke;
• rau Ongaonga, rōpere, cranberries, currants mangu, rosehips, Rowan - taonga ki huaora;
• Hiruharama artichoke, galega officinalis, lespedeza, rau Ongaonga, me te hua o te parakipere, rēmana pama, rōpere, ginseng, rau pīni, rau me wana o blueberries - he whai hua i roto i te whakaiti i ngā taumata huka toto;
• Hawthorn, calendula, te Kamomere, motherwort, Valerian, Melissa - whai i te pānga whakarokiroki korerotia.

Iwi e He me mōmoma whai raruraru ki te nakunaku, he mea tika ki te whakamahi whakatika hope hupa kai, e nunumi pai ki tea kanekane. Ratou tono tahi mahi i runga i te rauropi rite werowero, te whakakore i te reira i tāoke, tāoke, me whakaeminga inu i te taikaha i roto i te piro o feces. Te fariiraa i hupa whai wāhi ki te māori o te pākia e me te faaitoitoraa o te hanga o whākōkī kūnatunga. hope taimaha ki te whakamahi auau o te hupa te taikaha i āta, engari i kino toka e kore e hoki mai. Contraindications ki te whakamahi o te hupa ko te mate huka. I tua atu, ka taea e rosehips meinga mate pāwera.

Tata e rite teas katoa mo te ngaronga taimaha rite ki te tauira kotahi: Me ki tonu 1 kohinga koko nui tarutaru ranei ki te 200 ml (kapu) o te wai kohua, me te kawe ki te hihiko i roto i te pati i te wai, taupokina e pā ana ki 15-20 meneti. Hupa ki te whakamatao, tātari, rauemi raw ki te pēhi i ka diluted i muri i te karaihe te wai tonu matao kohuatia. Tangohia te tarukino hua 2-3 wa he ra, he hawhe haora i mua i te kai matua mo te toru o kapu.

Ka rite ki ki tetahi atu hua rongoa, teas otaota mō te ngaronga taimaha e contraindications ki te whakamahi, na i mua i te whakamahi, me āta pānui i koe te tohutohu (me mo tetahi take o te hauora, me te ara kōrero te tākuta).