Tenei blueberries kākano mīharo: Hauora Recipes

Bilberry Ko te tipu whakamiharo, nga āhuatanga painga o e kua mohiotia hoki i te wa roa, whakamahia te rua i roto i te tunu me te i roto i tohutao o rongoā tuku iho.

Ka rite ki mohiotia te, i roto i nga hua pouri-tae me hua te nui mōrahi o antioxidants - matū e pōturi te tukanga piti hāora o ngā pūhui matū waro. Antioxidants ārai i te hanganga o te pukupuku, me disorders i roto i nga kopa o rauropi, me blueberries ko te tipu kei roto i te tau mōrahi o ratou.

Kei roto nga blueberries pāhare pāporo, konupūmā, konupora, ūkuikui, rino, parahi, konupora, konukurahina. O te huaora reira i roto i te waikawa ascorbic tipu - huaora C, B1 me te B6, huaora PP, me te waikawa pantothenic.

Zagotavlivaya pafa'ihia tāmi tunu i hoatu e kuia, nei i mohio he rota e pā ana ki tenei kākano, whai koe ki te whakaaro e ake koutou taonga whanui i roto i te puka o oko o goodies reka: he rakau o huaora me ngā kohuke mo te hotoke katoa. Tunu mo te pafa'ihia tāmi taea e koutou rahui rautaki o te huaora i runga i te wā makariri o te wā, me ngā momo rerekē o te blueberries hauhake (maroke, penupenu ki te huka, tio, i roto i te puka o inu hua me te compote hua, rau maroke) taea whakarato koe ki te mahi tino taonga mō te rerekē mate. Ko te kahore miharo whakaaro tenei kākano i roto i ngā rongoā tuku iho nga tikanga pai mo te ārai o mate o nga whatukuhu, me te tōngāmimi, haapuai te reira oko toto, te whakaiti i te tūponotanga o te mate ngakau, ka whakaara ake te mate, whakapai ake mahara me te kanohi, ārai kaupeka mate hopuhopu, normalizes pākia - a ko reira haehaa katoa blueberries. Recipes mō Hauora tūtohu kai hua kore anake, engari kia hoki tea i te rau o te bilberry. Ko te whaowhia o te rau bilberry ki hua mahi rite te diuretic, inu ai ki onepu i te tākihi, ki te mumura o te tōngāmimi. Mai blueberries, tohutao o nei e whakamahia i roto i te tahi mau mate whēkau (hei tauira, i te dysbacteriosis) kei pectins, reira pai io āwhina ki te ūkui i te whēkau i putrefaction me whāwehe hua, blueberries Heoi maroke te whakamahi i disorders whēkau me te dyspepsia, rite te toniki pai.

Ki te mea kua hauhake koe tohutao pafa'ihia ki tona tono taea te whakamahi ki te hamani angina me stomatitis, me te Tuhinga o te wahi romahā o runga. Ki te mahi i tenei, diluted pafa'ihia wai ki te wai, me te horoi i korokoro te. Hoki e taea e koe te inu i tenei e whaowhia: e rave rahi taime i te ra 1/3 kapu.

Te ahua pafa'ihia pānga te waipiro i runga i tukumate taipō me te diphtheria e tino whai hua ki staphylococci me te koripi Bacillus.

Anthocyanins roto i roto i te nui i roto i blueberries, ko te momo o flavonoids, e he kawenga mō te ārai o te pūnaha Cardiovascular. Haunga anthocyanins te pafa'ihia roto i roto i currants pango me te aronia (chokeberry), he here me te karepe hiako, me i roto i elderberries, puarangi, kāroti pango me te kāpeti puru. Ēnei pūhui i anticancer, mahi antibacterial me te antiviralnym.

Hoki te hunga e hiahia ana ki te haerenga koutou taimaha, kahore hau koe o te nui o huaora täkupu rā ko blueberries. Recipe rihi i blueberries, he iti-pūngoi, engari ihirangi vysokoim o huaora, ngā kohuke, me te ahu mai ngā āhuatanga, e tika ana mo te hunga e hiahia ana i te ture o te pākia e. rite nui te muka me te muka, rite te wahi o te taro mangu kei te nui iti o blueberries.

hua whakatio kia whakamahia ai katoa hotoke rite te rihi motuhake, ranei mahi rite te tāpiritanga ki porridges, purini, huamata hua, miraka pē. tohutao tāmi pafa'ihia e ka whai hua ki a koutou mo te whakakī porowhita, te tunu keke mo te faaineineraa o te waihuka me te kirīmi. Compote o blueberries tineia kore anake koutou matewai, engari ano hoki i te whakanui o te pūngao, me te kaha. Ka taea te whakamahi tahi blueberries maroke ki ētahi atu hua maroke me hua mō te malu'aki tea i roto i te huaora takawai.