Waikawa Arachidonic, te painga ranei kino ki te tinana tangata

Ko te waikawa ngako tuatahi i roto i te tinana tangata, ko te waikawa arachidonic, e kīia nei ki rite waikawa omega-6 fatty. I roto i te mau parau atu ko reira he poraka whare taketake tika mo te kōtuitui o prostaglandins dienolicheskih. Prostaglandins PGE ko PGF2 ko ei tuhaa faufaa rahi o te pākia pūmua i roto i te uaua. whakanui i ratou rere toto ki te uaua, te āhua rohe o te mahi o te testosterone, te tūtohutanga ki te taiāki me Pua-1. Hoki arhidonovaya pākia waikawa ko te regulator matua o prostaglandin kōhiwi uaua kiko. Ko reira haepapa mo te momo o huringa matüora, ārahi ki hypertrophy o nga uaua o te tangata. Kei te tango tika te matua waikawa rerekētanga arhidonovoy roto atu taero nonsteroidal wahi i roto i ngā tukanga pūkoro tinana.

waikawa Arachidonic, te tātai o e ngā o waikawa ngako hamanga, hohoro tīmata ki te mahi. I muri i te whakangungu kaha, ka e pakaru nga muka, haamata te reira ki te kia kaha, a hanga ana e ia mārama noa mea «kahore mamae, kahore taonga», e whakamāoritanga rite "kahore mamae kahore rezulatata". tīmata ki te waikawa arhidonovoy i roto i te tinana tangata, he momo o te mahi atamira, e kua pā ana ki uaua overcompensation.

Nā ki te meka e faarahi waikawa arachidonic te ihirangi rohe o testosterone i roto i te tinana, a hoki faarahi tūtohutanga ki te taiāki huka me te kōtuitanga pūmua, te reira te kupu whakahaere te whakaora kaiao tere, me te pai. Mai i tenei e taea e tatou e faaoti e kore e whakanui i te waikawa arachidonic te taumata o hormones anabolic, engari tautoko ana ratou. reira e faarahi hoki te tūtohutanga o receptors.

Kia mahara taua ihirangi waikawa arachidonic i roto i te tinana whakaiti i te mahi auau. I roto i tenei whakaaro, he reira iti iho i te i roto i te tinana, te roa e te reira te wa, me te kaha ki te whakatutuki i etahi hua. Ki te mau tonu te mahi anabolic o prostaglandins mō te whitu ki te waru wiki, kia tangohia e koe he toharite o 750-1000 milligrams o te waikawa arachidonic.

Ki te kore koe e kai i nga ra ki te kai hua me ngā hua kai, ko koe he kaihuawhenua i katoa, i tou kaiāwhina he waikawa arachidonic ranei. Rauemi o te waikawa i roto i te hua - ko te ate, roro, kai me te waiu ngako.

Me kï reira e he waikawa arachidonic o nui te pānga ki kaitäkaro e whakamahi steroids, a mo te hunga kaitäkaro e huaina "ma". E kore e pera i mua, i kawea i roto i te whakamātau i roto i i tangohia e rima bodybuilders wahi, e kore e whakamahi steroids, ra e rima tekau o ratou taonga toharite i roto i te taimaha o tata wha manokaramu. I tua atu, i muri i te whakamahi o te waikawa arachidonic postkursovogo kahore mate taimaha nohopuku i muri i te whakamahi o steroids. Hoki, kia rite ki te mau tamataraa haumanu whakahaere i runga i ngā taumata cholesterol, me te i runga i te pūnaha ārai mate, te rōpū rā, o te waikawa arachidonic i te horopeta o 1.5-1.7 mano milligrams i kore i tetahi pānga.

Heoi, i tenei raau hoki kua ona taha tōraro. Iwi he pēhanga toto tiketike, mate Cardiovascular, rumati ko ki te pai ki te farii i te reira.