Whaturama nape: maimoatanga, tohu o te whara

Kore ki te whenua tika i runga i tetahi waewae, huringa ohorere o te aronga, whiwhi ki te haehae o te waewae i runga i whenua pāhiwihiwi - tenei katoa e taea e arahi ki taua hua, pehea haea here o te tahi pona. Ahakoa whakamahi kaitäkaro tēnei wā-poitūkohu takai rapa me golenostopnik tikanga ki te whakatika i nga waewae, e kore e nohinohi te taua injuries.

whara tohutanga

Tūkino ki tuhonohono e taea e rānei iti nui ranei. I roto i te take tuatahi, e te tukanga whakaora e pā ana ki te wiki. Ki te reira he whaturama nape, riro nui te mate. A mo te faaho'iraa mai o te hauora, ka hiahia koe ki ētahi atu i te kotahi marama.

Ko te tohu matua o te whara he: pupuhi o nga waewae i te pae whara, Āroha te kiri riro ki puru, waewae e taea te whakangaueue i roto i tetahi aronga, ite te tangata te mamae nui, faaha'utiuti nga matimati riro uaua.

Ki te he uaua ki te whakawhirinaki i runga i te waewae whara te pārurenga, whakaatu reira he wharanga pona nui.

nape maimoatanga roimata

kia kōrero tonu i runga i te taenga o te whara te kaitoi tohu. A, no te tuku i tonu te mamae nui te waewae i te hu, e karapotia ana e ona pākete kei roto te huka, kia mau i runga i te pou. Ki te he nui te whara (nape whaturama), te whakamahi teips ranei takai kikī. Kia mau ia ratou mo te rua ki te toru haora, kahore ake, te kore e haamata te puku ki te kōpeke te mea tuhonohono e hauora, ārahi ki te tohanga rawakore. Kia tino mohio ehara i te mea makariri mahi koutou maihao, e kore e arahi ki huamo me te kōpā. I muri i tango o te tauiraa kia tio wai katoa haora.

A, no te e pāngia koe ki "whaturama nape", te taua ra, ko te mea e tika ana ki te hanga i te werohanga anti-inflammatory ki te muri - whakakapi werohanga rite ki te waihanga papa. Otiia e kore e he reira whaiaro medicate-. kia meinga e whakatū katoa te tākuta, tango ki pūkete nga āhuatanga takitahi o te rauropi. I roto i te nuinga o te wā, i roto i te tua ki te therapy anti-inflammatory tūtohu te ottochnye massages, tono o te hinu "indovazin", "Lioton", "Troxevasin". Me ratou ki te uru me te rapirapi ki te wahi tetere i nei tae kanokanototo āta timata ki te tango i whakamarumaru tūturu.

Kaua e wareware ki te X-ray. E tauturu te reira whakatau koe te matatini o te whara. Ki te kore te karawarawa me te ngawhatanga kitea i roto i tetahi take tirohia te huru o te taputapu ligamentous mō te microtrauma, ka taea e te whakawhanake ki te mate, ano he mate kaiköiwi.

ngā mahi remediation

He whaturama nape i tukua, me te tango i te maimoatanga tikanga, koutou nga pona Me te therapy whakakapinga.

huringa o mahi e te hunga ka taea i roto i te whare:

1. Movement i roto i te wāhi mā te kōpeke me unclamping hononga maihao i runga i nga waewae.

2. Haere i runga i koutou waewae, a ka haere ki raro, ki te rekereke. kia meatia tenei mahi i te tere puhoi.

3. Kumea te waewae ki a ia, i mua i-whakairia ki runga ki tona pakeke.

Āta neke i runga i te kore rere nohopuku, mokowhiti, te tākaro mahi.