Sports me Fitness, Hanga uaua
Creatine Monohydrate (creatine) ngā pānga taha, tono, arotake
whakangungu kaha - he mahi rongonui o te taitamarikitanga hou. hoatu ana e ratou te tinana he pa kaha, me te pūāhua riri. Hoki kaitäkaro e whai wāhi i roto i hākinakina mana mo te maha o nga tau, he mea ngaro e taea e koe te whakatutuki i ngā hua faahiahia anake, ki te ata mataara koe tou kai, me te mahinga o ia rā.
Ka rite ki hoki kai, e kore te mea nui noa maha he. Hei whakanui i te kaha, papatipu, ka whiwhi i te pūngao e tika ana i roto i ngā wā whakangungu, te whakamahi i kaitäkaro tāpiringa kai. Ko tētahi o te rongonui tino i roto i kaitäkaro he creatine. He aha te mea te reira?
whakamāramatanga
E ai ki te rangahau, ko reira «Creatine Monohydrate» ko te tāpiri kai whai hua te nuinga hoki māngai o hākinakina mana. Ngā mihi ki te rau o whakamātautau whakahaere whakakitea te pānga pai i runga i te mahi tupu o kaitäkaro manawanui. Ano, te tāpiritanga kai whai wāhi te hua nui i roto i te uaua papatipu, me te whakapakari i muka.
monohydrate Creatine, te pānga o nei whakaahuatia te runga ake, Kei te whakamahia e te kaitäkaro huri noa te ao. Tenei hua ko te mea tino māori hoki to tatou tinana, mai ia ia hua te reira i hoki ia i roto i ngā rahinga iti ki te homai i te muka uaua o te pūngao. whakaputaina creatine Natural te tika ki te ate, repe taiaki me whatukuhu.
Ko reira ano hoki te taonga tūturu hakari i roto i te moni iti i roto i te tahi mau kai. kei Creatine whero kai, hāmana, hopu me te tuna. Na e kua i te uaua nui pūngao ki pikaunga mana, nui ki te kai anake enei kai. iti rawa te ihirangi o te taonga hihiri i roto i a ratou. Na i nga ra katoa, te whakamahi i te horopeta iti o te tāpiritanga kai «Creatine Monohydrate», e whakarato koe tou tinana ki te pūngao e tika ana mō te whakangungu anō.
Hoki nei he creatine whai hua?
tāpiringa kai i runga i creatine kua whakamahia hoki tuatoru o nga tekau tau. tīmata te reira i katoa ki te torutoru kaitäkaro ki te whakangungu ki te whāinga o te toa nga Olympics. Mai kaitäkaro mawehe auau creatine i roto i to ratou kai. Ngā mihi ki a ia, pērā i bodybuilders i roto i te whakangungu kaha e taea rave i nui atu te mahi, e tika ana ki nei e whakatutuki e ratou o ratou whāinga - ki te whakapiki ake i uaua papatipu.
kia meinga iwi katoa wāhi i roto i hākinakina, ahakoa te reira kainonoke, kaitākaro whutupaoro, sprinters me pera i runga i, kaha me te sturdier te whakamahi i monohydrate creatine, e kore e ngako nga utu o nei.
Hātepe mō te tono i te tāpiri kai
He rerekē katoa te tinana, na te kaipara kia whakatau iho pehea ki te inu creatine monohydrate. Ētahi kaitäkaro whakatau ki te whakamahi i te tāpiritanga kai i mua i mahi i roto i te omaoma, ki te mahi i nui ake mahi, a i muri i te reira - te whakamanawanui. Etahi - whakamahia creatine i mua i te whakangungu me te i muri ia ratou. Hei whakatau i te aratau hiahiatia, he mea nui ki te whakarongo ki to koutou tinana me te rite nui te pūngao hoatu ia rite hiahiatia.
Me pēhea te ki te whakaputa i te horopeta?
Mai i te hiahia mō te creatine rā o to tatou tinana ko e pā ana ki 8 karamu, i roto i te tikanga ki te karo rawa tenei täkupu ki pau nui e pā ana ki 3-5 karamu. Ko te meka e te reira utu mahi, korero matou he iti teitei.
whakaarahia ano hoki tatou i te take o te ranu creatine ki ētahi atu ngā matūkai e te tauturu i ki "hanga" tou tinana. Here, whakatau katoa pehea ki te tango i creatine monohydrate. Ka taea te diluted te puehu noa ki te wai, a taea te tāpiri, pēnei i waikuruwhatu pūmua. Kua whai wāhi ia i roto i te hanga pūtau uaua muka hou.
Te tangata whiua paura tāpiritanga kai «Creatine Monohydrate» i roto i te wai hua tea ranei. E tano ia tapao i te taipitopito nui mo te faaineineraa o te cocktail. Waimeha reira anake me ki te whakamahi i, hei utu o te mahi na i roto i te mua. He mea nui ki te mahara taua kōrero i mua i te whakatau me pehea ki te inu creatine monohydrate.
Nahea creatine i runga i te tinana?
whiwhi te taonga, i homai pūngao ki te uaua, ki te toto i roto i a ratou. ATP - puna o te pūngao taikaha o te tinana. Nā ki te faafariuraa o te creatine ki creatine Phosphate, ATP whakakīkī anō rakau i te wa o te mahi tinana matou tinana whai wāhi ki ngā rauemi ki te mahi i te mahi tonu. Ahakoa titiro uaua te tukanga whakaahuatia, reira katoa tupu i roto ia tatou i roto i te mea o hēkona.
Eaha te tupu, no te kore e whai nui Phosphate creatine te tinana? Na reira ko te utu o ATP glycogen tangohia i te ate. Tenei ahua o te rāhui. Ko reira i roto i tenei tikanga, e kore matou e taka ki te mate i te kore o te kaha, ara ka ite tatou i nui hoki te taimaha. Haunga te creatine parakore, kua tahuri glycogen ki ATP e te tikanga roa.
pānga taha
I roto i te whānui, e kore e whakaora «Creatine Monohydrate» raruraru te tinana, ki te riro i roto i ngā pota iti, i roto i runga i te hōtaka whakaritea o ngā wā whakangungu. Ko te tikanga matua ki te pupuri i roto i te ngakau, te reira e tango creatine wahi nui e kore e kawea nui pānga. hāngai ana tēnei mutunga i runga i rangahau e te excreted noa ihirangi nui o creatine Phosphate.
I tua atu, i roto i te fariiraa o te creatine he nui ki te inu i te rota o te wai, mai te mea te reira e taea ki te kukume i nga pūtau uaua o wai interstitial. Ano, e kore e tino whakawakia pūtaiao te pātai o te mana o te creatine supplementation i runga i te tinana o te taiohi. Na reira, ki te he i raro i te 18 tau koe, kia karohia te whakamahi o te creatine mo etahi wa.
Ko te ariā o te creatine "kawenga"
Ka rite ki tuhia i runga ake, ara i te creatine pai monohydrate, ki te reira kotahi, excreted i te tinana, a e kore e whakaemi. Ko te kupu, nga mea katoa e tango i te maona he wiki "whawhai" e kore e hoatu e te hua o te taikaha me te kore whakaemi hea, engari i haere mai noa "mō te kore utu". Ko te aha kaihanga tūtohu tāpiringa kai ki te hanga a ratou pota iti ezhednevno.Etot wā timata ki te riro rongonui i roto i te 90, ka anake timata te tāpiri kai ki te puta i runga i te whata. Ko te ngako o tenei ariā ko ki te whakamahi i kaha creatine mo te wiki, i roto i te tikanga ki te "whakakiia" te muka uaua me te pūngao i roto i te heke mai ki te whakapau i te reira. Heoi i reira ko te "uta" o creatine ki te uaua. He maha kaitäkaro whakapono e taea te whakamahi i te pūmanawa o tenei taonga, me te whakanui hua mana ake pai whakawhetai ki tenei kaupapa. Ahakoa kore ranei ki te kawe i roto i taua he "pikaunga" ki a koe?
He aha te mea he "micronized" creatine?
Ko te tāpiritanga kai titoa o te taonga kotahi - creatine. Ko te rerekētanga anake i roto i te nui o matūriki paura nuinga. Micronized Creatine Ko te witi e he iti iho i te noa e pā ana ki 20 nga wa! He aha e hiahia ana koe ki te micronization?
Te nuinga hoki pai memehatanga. Tangata e kua whakamahia te paura tikanga, ite e te raro o te karaihe i reira ko te pellet iti o te tahi mau matūriki. Ko reira creatine, e kore noa e ngaro. No te mea o tenei, e kore e whiwhi ki roto ki te tinana, me te noho tonu i roto i te ipurau. monohydrate creatine reira, kua micronized reira, he paku ki runga ake i te paura noa te utu o nei, tūtohu tohunga hoko.
He aha te mea Creapure® Creatine Monohydrate?
Creapure ® - mohio paerewa i roto i kaitäkaro tango creatine. Kei te hanga te reira i roto i Germany. Ka taea te kitea i tēnei huānga i roto i maha kai kei roto creatine e hokona katoa i runga i te ao. Hei matau mehemea he hakari i roto i te hua ngā Creapure® Creatine monohydrate, e anake tatou titiro i te rārangi o te hanganga o te tuhituhinga «Creapure®».
Tenei hua, kia rite ki te kaiwhakanao, ki runga ki, i te iti rawa, e rua ngā whāinga nui:
whai wāhi te reira ki te whanaketanga o te pūnaha uaua, kaua ki te ngako;
E tauturu te reira ki te ora i muri i te whakangungu pakeke.
Ki tenei pānga ko e riro kaihanga atu kitea Creapure® Creatine Kaunihera faaineineraa aratau. I te ra ka whakaritea whakangungu te, ko reira e tika ana ki te whakamahi i rua tīpune (5 karamu) o creatine i muri i te whakangungu. I te wiki, i te mea kahore he whakangungu, kia waiho ai rite te horopeta taua, engari anake i roto i te ata. Ano, tohutohu tohunga German ki te tango i te huringa rongoā. I muri 4-5 wiki o tango te raau taero, e hiahia ana koe ki te hoatu i tō tinana i te "okiokinga" mo 3-4 wiki. Na ka waiho rawa kite te pānga.
Pānga o te kawhe i runga i te mahi o te tāpiritanga kai
e kore e ētahi o ngā kaihanga tūtohu inu inu kawhe, ki te whakamahi koe i «Creatine Monohydrate». Me pēhea te ki te tango i te tāpiritanga kai, whakatau katoa i runga i to ratou ake, engari he mea utu te haamana'oraa kia ārai i te hua o te creatine taua kawhe. I te tahi atu te ringa, kia rite ki ngā tohunga maha, inu 1-2 kapu o te kawhe, he ra, koutou e kore ite i te pānga kino o te kawhe.
He aha te mahi i nga kaitäkaro?
He hari ki te hua, e homai i te "Creatine Monohydrate" te nuinga o te iwi. Reviews anake whakaū i tenei. Tenei ko etahi o ratou.
tohutohu Kotahi te wahine 27 tau i ki te tango i creatine ki te hanga uaua, no te mea ko reira kikokore rawa. E ai ki a ia, ia wā tae mai te omaoma, engari ko whakauaua mīharo te hua - mahi hoatu ia ki te fifi, a kitea te tua o te uaua papatipu i. Ia hohoro tīmata tango creatine, kia e timata akomanga i te omaoma kia hoatu a reira he rota māmā, engari he hua nui i roto i te taimaha kihai i tupu.
ta tukuna-tau 24-tau e tango creatine, ko tino nui te utu o nei. Hokona hua i kamupene rerekē, me te, kia rite ki a ia, te rerekētanga i waenganui ia ratou, e ia whakauaua ite. Ko kua pai te hua - he hua nui i roto i te uaua papatipu me te mārama whakahuahua o te āhua.
Kotahi tukuna aroha, e 32 tau, e kore pera i mua timata ki te tango i creatine, tohe e kore i ano ite nui pānga. I tua atu, i roto i nga ra wawe o ētahi raruraru kūnatu, engari ka ata takoto katoa.
Tō whakaaro e pā ana ki creatine ka ko te kaikawe ki te wheako. Kei te whai wāhi te reira i roto i kaipara me te tonu whai wāhi i roto i te iwi mō ngā tawhiti te roa. tīmata te kaipara tango creatine i muri i te maha o ngā iwi taimaha. ka mea ia ite ia overtraining ka faaoti ki te tamata «Creatine Monohydrate». Me pēhea te ki te tango - mohio tino, engari tetahi o ona hoa fokotu'u e ki te hiahia kia Molotov me inu i muri i te whakangungu. He aha ko te putanga? Na ia, pera i mua, riro te rota o te pai i rere, rite ona ope ora ake me te whai pūngao.
hokona Kotahi wahine taitamariki mahi whakapakari tinana kaiwhakaako, creatine ki whakarehu, engari kihai te pānga i whai wā ki te ite. tahuri te reira i roto i taua i ia he mate pāwera ki reira. Na te whakaaro ia ki te hoko i te tarukino, kahore filler.
Ka rite ki a koutou e taea te kite, e pā ana ki te whakamahi o "Creatine Monohydrate", he rerekē ngā urupare. Te nuinga kaitäkaro o hākinakina mana kore e taea e tika whakaaro tukanga toku whakangungu, kahore tenei tāpiri kai. Aha te "siloviki" e tino ti'aturi i runga i te creatine? Utaina whakamanawanui e pera kaitäkaro he tino tino. I te wa ano i te kawenga nui i runga i nga uaua i ētahi wā pumau mo te 1.5-2 haora, i te reira te mea he tūmomo. Ko te aha tamata māngai o te hākinakina mana ki te tiki i te creatine pai monohydrate. Ko pehea e koe e mohio e tetahi, ko te pai?
whiriwhiri uaua
Me pēhea te ki te whiriwhiri i te monohydrate creatine? Umanga whakaputa reira, te tuku i te raau taero i roto i te puka o te paura, papa me capsules. Hei whakatau he aha te mea e tika ana mo koutou, kia tangohia e koe ki te pūkete te whakatauranga o monohydrate creatine, haaputuhia i te pūtake o te utu, te kounga, wātea, me ētahi atu āhuatanga.
Otiia e kore e whakarongo anake ki te rama. rongo I te tahi taime o te tarukino - mahi pakanga marketing anake pai-whakaritea. Kōwhiri creatine, whakarongo ki te nui o matūriki. Ka rite ki tuhia i runga ake, he nui atu i te iti memeha ratou e ratou. I tua atu, i te matūriki paura atu creatine, te uaua atu e riro ratou i to tatou tinana. kia whakaaro tenei meka ina kōwhiri tuatahi.
utu hoki whakarongo ki te ihirangi i roto i te puehu o ngā matūkai faufaa. Me kia ratou hakari, mai te mea te reira i roto i taua āhuatanga o te creatine kia pai kia riro, ka tomo ki roto ki nga pūtau o te muka uaua. Ka taea e maha ratou hei huka ohie e whakanui i nga taumata toto o taiāki huka i roto i te wā whakaora i muri i te kawenga mana. Ka taea hoki te whakarongo ki mehemea i reira ko te wahi o te tarukino tīpakohia waikawa alpha-lipoic faarahi taiāki tūtohutanga.
Tango tāpiringa kai, he mea utu te haamana'oraa e te angitu o te tukanga whakangungu, ko te nuinga o ti'aturi i runga i te akoranga tika o te whanaketanga, whawhai wairua me te kaha. Na roto i te haamauraa i te hōtaka whakangungu, me te hanga i te mārama te tikanga o te ra, ka taea e koe te whakatutuki angitu.
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