Squash - tetahi o nga huawhenua tino noa i roto i to tatou kari. He unpretentious i roto i te tiaki, hua, me te maha o ngā rīhi reka e taea te rite i te hua ratou, he uaua ki te whakaoti tatauria. O ratou ara kia tāmi me te waina. Na puru puawai ki te tīhi me te parai i roto i te rumaki parai hohonu. Ka arotahi tatou i runga i te tiaki.
Zucchini i roto i te kīnaki tōmato
Tuku tohutao kēna mo te kamokamo hotoke he pai e na roto i te te whakatuwhera i te oko, whiwhi koutou runga-kakari, paramanawa reka. Ka taea te whakamahi Huamata i tahaki, a ka rite ki te tua ahuareka ki te pāreti, kai, rīwai, a ko reira taea, me te rite te hupa te whakakī. No te faaineine i te reira, e hiahia ana koe: kamokamo - kotahi me te hawhe kg, kāroti - 300 g te pāhiri pakiaka, uhitea - 30 g aniana - 100 g, te pāhiri - 10 g hoki te whakakī i roto i tenei kēna tunu mo te kamokamo hotoke ko te hinu huawhenua - 150 g me te ranu tōmato - zucchini 450-500 g, horoi, kuti pito. Ki te he taitamariki te kukune - e kore e taea te horoia kiri me purapura, i te mea kei te pai overripe ki te tango me te muku. Me ratou ki te tapahia porowhita poro matotoru 2 cm Riki ranei -. Rings, pakiaka, me te kāreti - takai iti. Kuhua te huawhenua i roto i te rino, me te tunu ki te hawhe te hinu. Na ka tāpiri greens tapatapahi rawa. Season ki te tote ki te pangia e. Tomato Whakapaia kīnaki (tunu kēna mō kamokamo hotoke taunaki tīpoka ratou i roto i te mīhini kai, tāpiri i te toenga o te hinu, he tote iti, hoatu i roto i pā ana ki te hawhe te haora). Zucchini parai tae noa ki parauri koura. Te oko, ringihia te kīnaki, ka overfill zucchini me ētahi atu huawhenua i roto i papa. Na, tāpiri atu kīnaki kia e tino ratou hipoki. kia whakahoromata Banks mō te 15 meneti me te pukapuka. Hoatu porohurihia, taupoki, waiho ki te whakamatao. Rokiroki i roto i te wahi raumati. E te ara, e taea te whakamahi i tēnei tohutaka tapunuraa mo kamokamo hotoke, ki te, hei utu o enei huawhenua ki te hoatu i roto i te oko pepa.
roroa marinated
kumamatanga Ataahua - marinated zucchini. Ko te mahi matua o te rangatira - ki te tiki ake i te wai whakapūkara pai, kia ai kua kukū, taka ki te reka reka, me te kawa tote ranei. rerekē tēnei kēna mō kamokamo hotoke. kia rerekē Recipes me tikanga tunu kai, engari ki te kore koutou e imi i te wae, whakamatautau tutuki tea. Heoi, ko te kōwhiringa e whakaarohia ana mārama pārekareka ki. te atu pera katoa ki te akakoromaki i reira - ohie! Ka Me koe: te huawhenua matua - 1 kg, etahi - 50-60 g (rau kokoru, me bayberry. pepa Hot, pi). Wai whakapūkara: 1 rita o te wai - 1 tīpune tote (kai) me te 100 go o te winika. Tuatahi faaineine i zucchini. Teuteu mo te hotoke (kēna) Kei te nuinga o te wā hanga o taitamariki huawhenua. Horoia ratou tino, ka tapahia ki porowhita, kahore ke atu i 1.5 cm. Tawhito, ma, tapahia ki mowhiti hawhe. I te raro o te kēne hoatu mea kakara, a ka whakakiia ratou ki zucchini. Kohuatia te wai whakapūkara, raumati. Whakakiia i roto i te wātea, me te kohuatia ratou mo te hawhe haora. Hurihia ake a whakamatao i roto i te ra. Katahi ka hoatu i roto i te puhera. kai kēne ka kia pai tiaki mo te wa roa.
A, no te rave i roto i te faaineineraa, i roto i brines me marinades he tika ki te hoatu anake tote mania. Iodized hoki tenei whakaaro e kore he tika, no te mea te E horo'a te reira i te huawhenua he tae hāurakaho me kakara motuhake.