Hua autaia o te aihere

mohiotia ana tēnei tipu te ki katoa i te tamarikitanga, engari e mohio ana torutoru iwi he aha te mana huna kei roto i te reira. Mai i te wā tukuiho, huaina ai ko te elixir o te ora, me to tatou to'utangata te atu te reira mohiotia rite te tarutaru.

Ko nga hua o te aihere ko na matamaha, e te kaimahi hei whakaoraora mo tona whakaurua i roto i te kai te utuafare. Tautautefito nga pakiaka, kakau, rau, puawai - mea katoa i roto i te aihere!

Heoi, pērā iwi noa, pūtaiao hinengaro o rongoā kore utua whakarongo ki tenei whakato rerekē. I roto i pharmacies hokona maha taero i takea mai i aihere, ki te āwhina i te hunga e mate ana i te atherosclerosis, cirrhosis, gastritis ki te kawatanga iti, edema, cholecystitis, hypokalemia, a he tokomaha atu mate. Just kore whakarārangitia. Na, he kaipūtaiao e ako katoa, ara nga taru whaikörero ratou - dandelions. Hua me raru e o taero e hāngai ana i runga i takoto i tō tākuta. A, ki te koutou rerekē tika tou tepu kai kia ka te tipu e wareware e pā ana ki mate.

Hei whakamahi i ki tonu, me te mārama i te aihere i, e kore kohikohi puawai i roto i te pa, haere rori e tata ana tetahi production ahumahi ranei.

Āwhina kia whakakahoretia atu o te tote kawa. I mua ki te whakamahi i roto i te rau aihere kai mau i roto i te te wai totea mo te hawhe haora, me te pakiaka ki te whakaaro ano e taea kohuatia i roto i te tote hoki e pā ana ki 7 meneti.

Huamata o dandelions

Ko te painga o tenei rihi he tino taonga, me te whakawhitinga o te huaora me te kohuke hanganga i taea te tango i te maha o ngā whārangi o te kuputuhi tāngia. E kore noa e, ko pai te huamata, he mea reka hoki!

Whakamātauria ki whāranu te sauerkraut, tapatapahi hua kohua, rau aihere kōripi, matomato riki huruhuru, te pāhiri me te pi i roto i te hanganga e te nuinga i roto i te reka koe. Whāranu katoa ki kirīmi kawa, tukua ki te tu mo te rima meneti, me te ka takai hauora koutou!

puree

rau aihere waiwai i roto i te otinga saline kaha mo te hawhe haora. Na ka kuru ia ratou i roto i te Pūhanumi mīhini ranei. Tāpiri i te winika, me te tote ki te pangia e. kia penapena i tenei aihere penupenu rīwai i roto i te wahi raumati, me te whakamahi hei whakakī hoki hupa, kai me te ika rihi.

mānihi whakahauora

Ka taea te whakamahi i te hua o te aihere i roto i te inu. Whāranu te kapu o te miraka pē ki te hawhe karaihe o te waiu hou, tāpiri wha rau tapatapahi rawa aihere me te rua o te puawai upoko, wōnati tapatapahi wha matua. Patupatua a papatipu i roto i toru meneti.

pata ata

He pai tenei parakuihi haapuai te pūnaha ārai mate. I runga i te wahi tīhi mo te tangata kotahi, tāpiri i te puawai kōwhai o rua dandelions, he koko tea o te honi, ki te kirīmi kawa te waiu ranei pangia e.

huamata kūkamo

Tapaono rua kūkamo hou, tāpiri i te greens kōripi me o te tokorua rau aihere, te wa ki te tote me te wa ki te kirīmi kawa.

contraindications

Ko nga hua o te aihere ko na painga, e kore ko te kanga ki runga ki tona whakamahi. Tonu, he pai i roto i te whakaōrite katoa. e kore e tetahi te taikaha arahi ki te pai. Whakaurua i roto i to koutou kai aihere, whakamātau, me te kia hauora!