E hiahia ana matou i te tauturu hinengaro?

Ahakoa whārua i roto i to tatou whenua hei whānui, me te maha o mate psychosomatic kua (te hunga e kua meinga e rua āhuatanga hinengaro, me te whaiaroaro) kua tipu tamau, ki te awhina o te kaimātai hinengaro e unu tonu te maha iti o te iwi - 2 anake%.
hiahia raruraru Mental o to tatou iwi ki te whakaoti i runga i to ratou ake.

tokoni Psychological - e kore i roto i to tatou iho

Hei matau te aha ki te haere ki kaimātai hinengaro kahore i whakaae, e hiahia ana koe ki te tahuri ki to tatou hītori.
Kua tonu Russia kua he whenua ki te ara patereareha o te ora, e whakatakoto etahi ture o whanonga mo e rua nga tangata me nga wahine. whakaaro te wahine i te "taonga" o tana tahu, a taea kia marena kotahi i roto i te oraraa taatoa. taea te mohio te wahine anake i roto i te utuafare e, me ngā tamariki. whakaritea te tangata i te tūranga o te matenga o te utuafare. He pūnaha e skladyvlas senituli, ngā hoatu iwi haere noa o te whiriwhiri i roto i-whakatau i ngā whakaritenga, me te mana motuhake. A e kore taua he "tapetepete" rite mamae aronganui, a i tangohia ki pūkete.
I roto i te mate hinengaro wā Soviet kua riro te huru whiu, a mo te wa roa ka he te tikanga o pehi dissent. huru tūpato ki psychiatrists, kaimātai hinengaro psihoterpevtam me te iwi maui ki te rā.

āwhina Psychological me te hauora tinana

He he he kupu: "mate katoa o nga raru," engari pai te nuinga o te iwi ki te hamani i te raru ki a ratou tikanga whaitake, e maha nei kē hauora anake. ara National ki te aro te ahotea ki te waipiro arahina ki te taumata ino o te taupori tūkino waipiro. Smoking, ka rite ki te tikanga o te whakangā, faarahi te tokomaha o te iwi e mate ana i te faatītīraa nikotīni. arahina te ahotea jamming ki te hua i roto i te iwi nei e taumaha. Ko mo te hunga e tau'a ore noa te ahotea me kihai i whawhai ki a ratou, i reira te mea he tino riri ki te whanaketanga o te mate Cardiovascular (whakaeke ngakau, patu, takawhita), mate o te wahi Gastro-intestinal, whārua.

āwhina hinengaro rite te tikanga o whakaoti rapanga

Kei te mohiotia te reira 99% o to tatou mau fifi e whai he take hinengaro, me te hutia i roto i to tatou mua: tona tamarikitanga, me te taitamarikitanga. A i roto i te tikanga ki te whakapai ake i to ratou kounga o te ora, ki te whakaoti rapanga e kore e i faatiti'aifarohia mo tau, ki te whakatutuki i te whāinga, ko te mea e tika ana ki te tautuhi me te whakakore i nga pakiaka hinengaro o te raruraru. Rave i te reira koe he uaua, reira, Me āwhina hinengaro o te mātanga tohu. te ora Whaiaro, te utuafare, hononga ki te Partner o, tamariki, teina, angitu me rahunga i mahi, te whanaketanga mahi, hauora - katoa o tenei tei runga i to tatou ahua aronganui. Hoki te hunga e matau ana ki tenei, e iriti te reira ake taea hou mō te whaiaro-ture, e e āwhina i ki te whakahaere tino to ratou iho oraraa.