Kai Indian Toputapu

Eastern, a tae noa atu pera - kai Indian kua ngā tonu ona ngā raukikini, me tino nui - tino āwhina, me te dietichnostyu. kia whakaitia te kounga muri te kore ngā ranu raukikini - engari he ngāwari katoa reka ki te tiki i tō kakara.

Ahakoa atu ngā Ko te meka e ki tenei ra te taketake kīhini Vedic te tata kore tae. pau purebred Brahmans taua kai e te hunga pea ki te kia pai palates mātanga. Whakatūwhera te kai Indian he fonu ki ringaringa Ingarihi me aihu'a Portuguese, hamu i te tohutao French kerehunga me tunu, rihi Mongolian o hua maroke me te kai rite ngā rerekētanga i runga i te pilaf kaupapa.

He oranga hauora e whakatairanga kai Indian, kua whakaahuatia i roto i te tuhinga tapu o Ayur-Veda, tautuku ki te hauora, akuaku me ngā whakaritenga gastronomic. E ratou he witi o te tikanga noa:

1. kia kai tino i te haora, me te perervyom i waenganui i ngā kai: parakuihi, tina - toru haora te tina - tina - mō te rima haora.
2. Kai kia i te wahi kotahi, i roto i te puku tahi e ahuareka waiata ranei.
3. Whakaae hototahi hua me kai motuhake.
4. Ko te kī taurangi matua o te kai - te viivii ore, me te maimoatanga wera tika. Ko te kī taurangi matua o te hauora - i roto i te whakaōrite. e kore e Hindu horoi iho te kai, kai anake taua wai i runga i te puku kau.

kai Inia fakatahai he maha nui o hua, ārahi, o te akoranga, tonu te ahua. Kainga he momo o hua me huawhenua, hua miraka i raro i kararehe tapu - kau, ika, me nga tau taea o kakara. Ko te tikanga o te au maite e toru rongo - reka, kawa, me te kawa, te tote kore e kitea tata. Ko te mea kakara tino rongonui - cardamom me te kumine, Aropi, me te turmeric, curry me te allspice. Heoi, he rahi katoa. Te nuinga o ranunga tukua i roto i te puka pahuhu - "masala".

E te ara, kinaki - e kore te reira noa te hā reka, engari ano hoki tāpiri curative, whakatere pākia.

heihei Tasty i roto i te Indian

Ko te tua o huawhenua me te raihi rongonui kai Indian? tandoori heihei tunua i roto i te oumu ki te otaota, me te ranu - rawa reka, me te rongonui rihi tuarua. Tunu i te reira i te kāinga ngāwari. Hoki te mărû o te kai whiriwhiri i te kīnaki Academy.

Kai: 4 waewae heihei, he karaihe o te waiu 1 hua manu 1 kāreti, riki 1, 4 punetēpu cream, 100 g o te paraoa 1 tīpune curry, 1 tīpune ranunga "Garamov-masala», ¼ tīpune Rosemary, kia tote me te pepa pangia e.

Horoia te waewae heihei i roto i te te wai rere ma, horoia o ngako, me te taikaha kiri, pepa, me te tote, tauhiuhia ki Rosemary. Waiho ki te pūkarakara i te pouaka.

Shinkuem kāreti tihorea me te riki, parai i roto i te hinu huawhenua. Cooking oumu whakawera ake ki te 200 nekehanga. I runga i te pepa tunu ranei i roto i te ipu mo tunu horapa nga huawhenua sauteed, i runga ake - waewae heihei.

Wehe, te faaineine i te ranu: kōrori i te waiu, hua manu, kirīmi kawa, kakara, curry me te paraoa. Ringihia ranunga heihei i runga i runga, me te tukua atu te reira i roto i te oumu mo te 40-45 meneti. Tenei ko te rihi ohie, me te maere reka.

tohutao Indian tēnā i runga i te rohe: ko reira he kē te raki o te tonga hiahia ki te tunu heihei ki karaka. Aita i taere roa ki te whakamātau ki tenei ranu!