Flaxseed Oil - Taupānga me ngā āhuatanga

Mai i nga wa onamata, whakamahia matou tupuna hinu linseed, te whakamahi o nei kitea te rite te kai whai hua, me te pai kaihoko whakaora. Ano, he mea rongonui hoki ki tona kaha whakaora patunga me te maha tono hei rongoā.

E wātea ana i roto i te ipu karaihe pouri o rerekē te rahi o ranei i roto i capsules gelatin ngohengohe tenei hinu.

hanganga

Ko te hanganga ahurei o te hinu flaxseed taea ki reira mau te nikau mo te wa roa, i roto i te tahi atu ngā hinu huawhenua. Haunga te tokomaha nui i roto i te hanganga o te huaora (huaora K, retinol, B-rōpū, tocopherol), kei reira te matatini katoa o fatty acids hamanga, e ko te wahi o te huaora F. tākaro ratou he wāhi tino nui i roto i ngā tukanga koiora e puta i roto i te tinana tangata ( hei tauira, faaapîraa i), engari te tinana anake e kore e taea e synthesize ratou. Kua kitea e te pūtaiao hinu linseed omega-3 atu whai hua atu i roto i te rongonui, me te whai hua hinu ika taua.

Te reira i katoa tīmata ki te hanga o te hinu huawhenua: tukatuka te harakeke purapura e e tere matao akina, no te mea o te mea te hua oti hoki te wa roa tonu te āhuatanga haumanu. Na te hinu linseed te ata horoia, ai nga huringa tae hua: te hinu atu tino para mama.

hinu Linseed: tono

Ko noa te hinu linseed Natural te mea homai noa o te natura, rite te maha o ngā āhuatanga ahurei whai hua e tukua ki te pupuri i te ataahua me te hauora o te tangata, e tika ana ki te mea te tino whānui tona whānuitanga o tono kua. Hei tauira, te hinu i te purapura harakeke kia whai mana pākia i roto i te tinana tangata. Me'akai tohutohu ki ara whakakapi te hinu putirā, linseed, whakatairanga reira tukanga mate taimaha.

Te hinu i te purapura harakeke thins te toto, Whakahekea cholesterol, pepe ake pūnaha iaia. Hoatu te hinu flaxseed auau, ka taea e koe te whakahaere i te pūnaha Cardiovascular whai hua, me te pono ārai mate, me te ki te karo i clots toto.

Kitea linseed tono hinu i roto i whakaoti rapanga o te wahi kūnatu, kei te whawhai i te reira pai ki tokopā, gastritis, colitis, kōroke, tānga nohopuku kutukutu.

He mea tino nui mō te wahine e te whakamahi o tenei hinu ārai te whanaketanga o taua te whānui, kāore, ki te rā, te mate rite mate pukupuku uma, kia rite ki te pai kia rite ki te tōu, tauturu ki haerenga, taumata hormonal tino arotau. E tūtohutia ana kia whakauru i te reira i roto i te kai o te wahine hapu, tūroro pou-operative, kaihuawhenua, tamariki, a tae noa te iwi te hunga e whakamahere ana ki te ngaro taimaha.

He mea nui e reira he kore here, me te anga tino, ina whakamahi koe i te hinu linseed. kia rerekē dosing o tenei tikanga fakaofo - rite te whakahā, te tāpiri inu kefir ranei. Ko reira nui ki te whakamahi i rua anake koko o te hinu flaxseed te ra, kia ai e tango te tinana te nui e tika ana o ngā matūkai rā.

hinu Linseed hoki kōroke

Kua kitea te hinu Linseed tona tono i te maimoatanga o te kōroke (i roto i te puka waenganui, me te marama). e tūtohu ana ki te whakamahi i tenei tohutaka:

1 punetēpu o te hinu harakeke tāpiri ki te miraka pē ki koati te waiu o kau ranei, koe e taea e hoki (kōwhiri) tāpiri i te tahi pata o te honi. kia pau tēnei ranunga mō te 50-60 min. toki mohe. Nui: me penapena reira mātao.

kia penapena hinu linseed, te tiaki ki hihi ra me te wera tika, no te mea he reira, ai koe mea, "hua ora". Me te penapena hinu e hiahiatia ana i roto i te wheketere (ranei te kāinga) ipu pouri i muri i te whakatuwheratanga - i roto i te wāhi raumati, i roto i tenei take, i te reira e kore e ngaro ona āhuatanga kohuke rongoā.