Huamata ki te harore

Huamata ki te harore - he tino whai hua, me te reka te rihi. ngā katoa, me tino nui, te tohutao tino reka kohia i roto i te tuhinga kotahi. Ratau, i roto harore he nui nui o kohuke, he taonga i roto i te lecithin me te pūmua ratou, te whakamahi auau o te harore i roto i te kai, ka whakaora koe i putunga cholesterol. Ko tētahi atu painga nui o harore ko ratou ihirangi pūngoi: kai ara he tokomaha iti o ratou, ka taea e koe ite makona.

Ko te huamata e tino maha tapiritia î me harore totea, engari te huamata ki harore hou, i roto i ngā ki harore, he reka atu rerekē, me te monamona. Harore ngā ki maha hua tatou e whakamahia ana ki te kai i nga ra. Kei raro he tohutao rite marinated me î harore me harore hou.

Aki: I mua i te tāpiri koe i te tote ranei harore î i roto i te huamata, e hiahia ana koe ki te kohuatia ratou meneti tuatahi 15, ka āwhina i te reira ki te tango harore tote te taikaha me te waikawa.

"Tere"

me koe:

· Bank o harore î

· 3 kūkamo

· 2 hua kohuatia

· 2 punetēpu kirīmi kawa

· He paihere o te pi

· Tote

Te faaineineraa:

E tapahia 1. nga kai katoa ki poro iti.

2. ranunga Next, e kore e wareware ki te tote me te kirīmi kawa.

"Tere" huamata ki harore Mahi tonu, ka waiho i te reira he tua nui ki kohuatia rīwai.

Huamata ki te harore me maha

me koe:

· 400 gr. harore oneone

· 150 g. maha

· Te pepa Sweet

· Uma heihei paowa

· Kūkamo

Te faaineineraa:

kotēhia tatou harore i wai, me te tapahia ki takai iti (i roto i tenei take, e kore e nga harore whai ki te tunu)

Kei te tapatapahi rawa maha.

tapahia te pepa ki takai.

uma paowa - poraka.

Kūkamo - straws.

nga kai katoa uru i roto i te peihana, tāpiri i te mayonnaise, ka uru ano, tāpiri tote, me te kore e hiahia ana mea kakara, ka hoatu e hā tote, me te raukikini te huamata uma me harore.

He huamata reka ki harore "Renaissance"

me koe:

· 250 gr. tōmato

· 30 Oz. mushroom

· 250 gr. harore tatao (he pai ma)

· 100 g. mayonnaise

· 1 tbsp. te hinu huawhenua punetēpu

· Pūramu

· 1 tbsp. tīhi pahī koko

· hopu

Te faaineineraa:

Tapaono harore kēne, harore tatao, hopu te aho, tōmato me te riki, katoa tāpiri ake i roto i te peihana, me te uru. Tāpiri tīhi penupenu me te mayonnaise, uru me te hoatu ki te tu i roto i te pouaka mo te 1 hr.

Huamata ki te harore me huawhenua

E mea titauhia mo te huamata:

· Bank o tote î ranei harore

· 400 gr. kāpeti hainamana

· 1 pere pepa

· 2 kāreti

· 250 gr. tōmato (pai here)

· Rīki kakau

· 4 peka o cilantro

He mea tika ki te whakakī anō:

· Turmeric tīpune Ira

· 50 Oz. winika waina

· E ai ki ¼ tīpune o te kanekane, allspice me te pepa

· He punetēpu o te huka me te nui ano o te tote

Te faaineineraa:

Hei timata, te faaineine whakakī: hoki tenei, uru tote me te huka ki te winika, tāpiri mea kakara, me te whakaoho e memeha noa te huka, me te tote.

Na miro tapahia kāpeti, kāreti e toru i runga i te grater, tapahia pepa ki takai, rīki - mowhiti iti. Tōmato tapahia poro (ki te whai koe i te here, ka tapahia waenganui).

tāpiri ake huawhenua tapatapahi i roto i te peihana, tāpiri i te harore me te cilantro tapatapahi. Ko te ihirangi o te peihana ringihia whakakakahuria a pai uru. Hipokina te huamata me te harore piri kiriata me te tukua atu te reira i roto i te pouaka mo te hawhe haora.

huamata Mushroom ki parani

me koe:

· 300 g harore hou

· 200 g o te apareka

· 300 go o pepa reka (matomato)

· 300 g o Mandarin

· 250 ml o te winika

· 45 ml o te hinu oriwa

· Parani 30ml

Te faaineineraa:

Harore tunu mō te 30 meneti, hauhautanga me tapahia ki poro. tango Pepa purapura, me te tapatapahia rawatia e ta'i reira. kiri herbata, tapahia ki poro ki 2-3 nga wahi. Apareka kore kohuatia mo 20 meneti, ka hauhautanga me tapahia takai napopolam.Vse ki te peihana, rite refilling whakamahi winika me te hinu oriwa, tāpiri he tote, me te parani. He rite te rihi! E tatou te apppetita ahuareka!