Kai me te inu, Huamata
Huamata ki tipa: faaineine i reka, me te momo
Kei te nuinga o te wā Kaimoana aroaro i runga i to tatou tepu kōeke me te pāpaka rakau. He wā e taea kopere cocktail moana. Ko riro tenei katoa kua tika rite matarohia rite te peihana paerewa Olivier. Ko te wa ki te whakarere fakato'u'osi me no te faaineine i te huamata ki tipa. He ngawari me te tāwāhi tona kai, me te tunu, ka taea e koe te whiriwhiri ki tou reka - whakarerekē he tetahi ngā ranei.
huamata matomato
Tuatahi o te katoa e hiahia ana ahau ki te tūtohu rawa te huamata rerekē ki tipa. Recipe mīharo e te meka e riro te reira me te pai ki tāwāhi kai rawa mau ano he uhikura. I tua atu, kua whakaarohia reira ki te whakamahi i te whakauru matua i roto i te puka tio, me te kore tukatuka. Kaua e wiri mō te hauora: to'o hohonu-mīti katoa taea moroiti e taea te huna i roto i te kaimoana. E hono wha rau karamu o tipa ki te rētihi narwhal, e ono uhikura, porowhita tapatapahi, āhua-porowhita o te kūkamo hou, me te pi tapatapahi. ki tonu ana tēnei huamata i te ranu tipa hanga i te kapu hauwhā o kirīmi kawa, i konatunatua ki te rōrahi rite o miraka pē, prisolennym me he maha. Kia pai!
huamata citrus
Ko tētahi o nga pikonga tunu o tenei rihi - te hiahia ki te tango i te rau o te maha momo o rētihi. Tahi, ka hiahia ki te whawhati-rau karamu o te taimaha o te kaimoana ratou. tipa Parai ratou, te ranu i whakamakuku me uru. Hoki te kīnaki, te whakakotahi he spoonful o te rēmana hou, me te wai ārani, i runga i te hawhe - yuzu wai (e taea te whakauru Mandarin), te pua reka me te karepe hinu, me te pepa. Ko haurua karaka, riri te me pātaki hono ki rau rētihi haea me kiri koko yuzu (taea te i konatunatua ki te rēmana herbata) te kikokiko. Katoa o tenei ranu whakarehu, ka hoatu i roto i te pokapū o te pereti. Whakanohoia i huri noa nga poro tōmato (pai momo karaka), kua piri ki ia tipa me tauhiuhia ki nga mowhiti rīki tunua kikokore. e kore e tautohetohe: citrus huamata ki tipa rapu kai tāwāhi me te pūkenga i roto i te hoahoa. Ko whakapono ahau - ka te haruraa i koe te reka.
huamata mahana
Ko te hou tenei ahua o paramanawa ki mistresses maha, ahakoa atu me te ake whiwhi rongonui. Nui i roto i ana pāeke - kihai i e whai wa ki te whakamatao iho tou huamata mahana reka ki tipa. Recipe taea te whakamahi o rua kaimoana hou, me te whakatio. Ka whai i te whakamutunga, he defrost-mua. I roto i te paraharaha wera tonu te ki te wahi o te hinu oriwa, me te hawhe te parani; i roto i te ranunga o o meneti parai tipa (nui mō te rua rau karamu) he tokorua. Ko te kaimoana puwhero ringihia wha punetēpu o miraka pē, i roto i nei kia ratou e tineia mo kore atu i te toru meneti. Whakatakotoria i runga i te huamata paraharaha o te rētihi me te hawhe ki te rima tōmato here i runga i runga - te kaimoana mahana ki te ranu. huamata Karauna he wāhanga tipa ki karaka kiri, me te miniti rau.
rihi rerekē o ngā hua tikanga
maha ngā nuinga tohutao kaimoana ki kai tāwāhi e kore e e hāngai tonu ki te manakohanga Russian toharite. Hoki kaitautoko o to tatou hua - "hoa haere" huamata ki tipa, me te tino noa. Tuatahi maoa, hauhautanga me tapahia ki poraka e toru kāreti. Wehe, kohuatia pauna o tipa me whakawete ki te muka (taea te tapahia). E rua aporo waenganui-rahi tapahia ki poro, e wha nga rau huamata - takai. E hono wāhanga katoa, tāpiri kēne pī matomato (e pā ana ki wha koko). Huihui ki te huamata tipa kakahu ki kirīmi kawa, e aki nei te rēmana wai i roto i te ōwehenga o 3 ki te 2. pepa, te tote, tauhiuhia ki te pāhiri tapatapahi - a ki runga ki te tepu.
"Tangata kakai"
Just he huamata ahuareka ki tipa! Ko te tohutaka fakatahai e rua huawhenua tikanga, me seasonings monamona. he kiro hawhe o mātaitai kohuatia; hoki te rongo tapiritia ki te pāhiri wai pakiaka. Takitahi hoki maoa toru hua, he pauna o rīwai me toru kāreti. wāhanga katoa me rua rite kūkamo tapatapahi. tapiritia ratou he ringa o te rimurapa maoa (ahakoa, pai me te rimurapa-anga). konatunatua katoa, kakahu ki kirīmi kawa, whakarehu ki te tote me te pepa otaota tapatapahi (pāhiri, Pātira, te kumine, chives) me te tauhiuhia ki hēhami.
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