Huawhenua 'Alien' - kāpeti romanesco, me pehea ki te taka i taua mea

Cabbage romanesco kareparāoa ko tahuri te momo o te taua huitahi tāwāhi i roto i rite ki te hua o ripeka-tupuranga o kareparāoa me te broccoli. Tenei huawhenua ahu tutu'a i Itari. I runga i te mākete o te ao, kua kore puta reira pera i mua, i roto i 1990,

āhua tenei tarutaru huawhenua-ā-tau te rite te koeko ki te puku mātotoru tata rite te kareparāoa, engari te atu tae - koma matomato. Ko ōrite ki te parau tumu Romanesco māra parau tumu tikanga ahuwhenua o kareparāoa. Ki te whiwhi me te whakamahi i te tikanga huero huawhenua wawe.

I muri Me e pā ana ki 10 nga ra i muri i te whakatō kāpeti purapura ki te wairakau, matatini rauemi raw whakamahia mō te kai. I whakainu rite hiahiatia. uara kai tōtika i roto i te mau taata tupuranga i homai he tiketike rawa.

I tēnei wā, he tino hira i roto i te tunu kareparāoa romanesco, kua tapiritia reira ki huamata, tiu, ragout huawhenua , me rīhi wera. I roto i Germany, ka karanga kareparāoa, Ingarangi tenei momo - romanesco broccoli, a i roto i te France - he kāpeti ohie.

whakaaro tokomaha iwi kuware he huawhenua "ke" me inedible, ahakoa kahore he te take tenei. Āhua ko reira tino rerekē, ko te reka, me i te painga teitei. Kei roto te reira i rave rahi mau taime tai atu kohuke, konutea, Peta me te huaora C, me he nui iti muka, tohu te reira e taea romanesco hoatu tamariki iti noa me te iwi te hunga e matakitaki ana ratou taimaha.

Me kï reira e te ngāwari digested tenei huawhenua, me te kei roto 25 anake Calories. Romanesco kareparāoa - he kaiawhina nui i roto i te whawhai ki te mōmona me te mate gastrointestinal. I roto i te whenua maha o tenei kāpeti tunu rihi takitahi. Ko te hua reka, me te hauora.

romanesco Cabbage - tohutao

Huamata ki te tīhi me te romanesco

ka hiahia 1 kg o kāpeti:

• 2 hua;
  tetahi tīhi o e pā ana ki 200 g (pai durum);
  Potatoes 2 RW;
• Bulgarian whero pepa me 1 wahi;
• karika;
• pepa pango;
• tote;
• riki;
• kirīmi 50g;
• miraka tepe māori 20 g;
• te hinu huawhenua 30 g;
• winika 30 karamu, me te tīpune o te horseradish.

faaineineraa

wehenga Cabbage ki florets. Whaia tapahia porowhita iti, me te tuku ki roto i te wai kohua mo 3 meneti. Na ka tāpiri ki te florets ka waiho ki te tunu mō te 5 meneti. Na roto i te wa o te paunga o te kāpeti ki whakamatao.

Aniana, me pepa tapahia ki poraka takai ranei ka uru ki te kāpeti. Kohuatia hua pakeke kohua, tapahia ia ki 4 nga wahi hua manu, te tīhi pai kupenga, hoatu te kai i roto i te huamata.

Pre-kohuatia rīwai kupenga, tāpiri ki reira te karika, winika, pata, kirīmi me te miraka pē. whiwhi tatou i te ranu ki te whakaki i to tatou huamata kāpeti me te waiho hoki te 15 meneti.

Huamata "Al Dente" o romanesco

Kai:

• inflorescence 10 RW.;
• rēmana kiri;
• wōnati;
• te tote, te pepa;
• hinu oriwa;
• rēmana wai;
• karika.

ata horoia inflorescence me tapahia ki paraharaha, ka tuku ki roto i te rēmana wai. Rakei nati, tāpiri i te karika me te wa ki te hinu oriwa. Inflorescence hoatu i roto i te colander me te kia tatau i te wai, ka ata i roto i runga i te rihi, me riringi te ranu pīnati.

I te tihi o te huamata tauhiuhia ki te rēmana zest, ka taea e koe te whakapaipai ki te greens, me te wāhanga rēmana. romanesco Cabbage moe ki te rēmana wai, me te whiwhi reka rawa raukikini. he pai hoki tetahi ngaohi tenei huamata me te ka whakapaipai tetahi tepu.

Kahotea hupa ki romanesco

kai:

• kāpeti;
• tōmato here;
• kirīmi 22%
• pī ;
• Motorera tīhi;
• tote, kāriki me te pepa;
• greens.

Katoa o enei huawhenua whewhe (anake tōmato here), te tote me te pepa, tāpiri i te karika, otaota, kōrori tenei ranunga i roto i te Pūhanumi. Hupa whakaritea mahi ki te tīhi me te tōmato.

Cabbage romanesco ngaro āhuatanga whai hua noa i muri maimoatanga wera. Mai i hanga reira he momo o ranu mo rimurapa, tiu. I roto i te kupu - huawhenua pūkenga mō te wā katoa. Hoki, ka taea te kai kāpeti raw, tunua, kohuatia, ka parai. Ka taea e koe te whakamātau ki tetahi huawhenua, a tae noa hua - te ngā i te aporo, me te rēmana.