Huawhenua kohuatia ki te kai

Huawhenua kohuatia ki te kai - he rihi ataahua, me te hauora, odnovrmenno marama, kai, me te tikanga mateoha i. Calories kohuatia huawhenua ki te kai e kore koutou e tāpiri, engari i te matekai atawhai roa. Various stews huawhenua me te kai he pai i roto i tetahi wa - ka taea e kitea tonu koutou i te huawhenua e he wātea.

Hoki tenei rihi e hiahia ana koe:

400 go o kai o mīti kāwhe, he eggplant, 4 tōmato maheni hoki, tetahi zucchini, 2 pepa reka, 100 go o pini tio matomato, 7 topuku, karika rōkara, hupa huawhenua kapu, raukikini punetēpu tapatapahi tarutaru, 3 punetēpu o te hinu huawhenua, i te reka - tote.

Defrost te pīni aho tuatahi. Peel eggplant a tapahia reira haere poro tika matotoru, tuu ratou i roto i te colander, tauhiuhia ki te tote makaka. Hoki 30 meneti. kia tatau i te wai kawa iti, ka eggplant, horoi, maroke te iti, me te tapahia ki poraka. Horoi i te kai, tapahia ana e ia ki poraka, me te sear i roto i te kotahi kohua, e i mua spasserovat hinu tapatapahi rawa riki. Tukua te kai ki te waiwai i te kakara riki iti mō te 10 min., Whakaoho wā ki te koko rakau. Ko reira faufaa e kua maroke te kai ake he moka. I roto i te takiwa, ma, me te horoi tino te toenga katoa o nga huawhenua: tapahia ki tapawhā tōmato, poro o pere pepa, zucchini tapaono.

A, no te e whiwhi i te kai i te tae koura iti, tāpiri ki te zucchini paraharaha, eggplant, rewa, ka tapatapahi pini, pepa reka. Cook mō te rima meneti, ka tauhiuhia e ki otaota tapatapahi, ki te hoatu i te tōmato, horoi, pahore me mongamonga karika niho, pepa, te tote. Ringihia he awa angiangi ki te hupa wera, me te haere tonu ki te tunu i te wera iti mō te 45 min., E ringihia ana, ki te tika, te decoction. I muri i te mutunga o te tunu i te podsolite moka, Whakawhiti kohuatia ki te rihi te taviniraa a mahana mahi hohonu.

Recipes kohuatia ki te kai nui. Hei tauira, he ragout huawhenua tino reka ki te kai maoa i roto i te kohua.

mītipōro kohuatia ki te kirīmi me te huawhenua.

Tangohia 100 go o korukoru mōrohe (heihei ranei), witi teaspoonful o te pua nani, he papa rīwai-umanga, he pepa hauwhā, kāreti toru o te kumine ngotungotu me te pāhiri ki te reka o, te niho karika, pata iti, 20 ml. kirīmi, he timonga o paprika, chives.

Tuatahi, e hiahia ana koe ki te tunu i te hau i roto i o te kai, i whiriwhiria nei e koe, pepa, te tote. Hoatu pua nani reka, pai uru.

Matapo ki te nikau o pōro iti o kai mōrohe, e me e whakarahia paku iti ake i wōnati.

Potatoes tapahia ki tika nui, tapatapahia rawatia te riki, kāreti me te pere pepa tapahia ki takai kikokore. Kōrori ki nga huawhenua katoa i runga i te wera nui mō te 5 meneti, te whakaoho wā.

Na Me koe ki te tāpiri i te katoa huawhenua i roto i te kohua, ringihia pakiaka tapatapahi rawa otaota, karika tapatapahi, hoatu i roto i te reira te pata iti, tāpiri i te mītipōro, tauhiuhia ki whenua paprika reka, ringihia te wai kia e te mītipōro he e whātaretare iti.

Hoatu pata kohuatia i roto i te oumu, kua oti te tahu e te ki 220 nekehanga mō te 40 meneti. Ko reira e tika ana ki te riringi i te kohuatia ki te kirīmi me te tauhiuhi ki aniana matomato i mua i tika te taviniraa.

Huawhenua kohuatia ki te kai - ko reira he kai rawa hauora no te mea kei te nui te pai whenumi te kai ki huawhenua. Ko te hunga e hiahia ana ki te kai tika, ka taea e whai hua i tenei tohutaka ohie. Ka hiahia koe:

350 g poaka, kotahi eggplant, kotahi riki, pepa 2, 2 tōmato, herewi pakiaka 200 g, te hinu huawhenua, 300 karamu o te kāpeti, greens kurupae, te tote, te pepa.

kia tapahia kai ki mongamonga reo-rahi, tāpiri pepa me te tote.

tapahia Riki ki kikokore hawhe-mowhiti, herewi me te pere pepa - poraka. He mea tika ki te tapatapahia te kāpeti. Eggplants me tōmato tapahia ki tika nui.

kia kōrori Meat runga i te wera nui mō te 1-2 meneti, tāpiri i te riki.

Katahi ka takoto atu i te papa o huawhenua rite: eggplant, herewi, tōmato, pepa. whakatakotoria te paparanga whakamutunga te kāpeti. Hei te reka o tauhiuhinga ki te pepa, me te tote, hipokina ki te taupoki, me te haere tonu ki te korohū mō te 40 meneti i roto i ona ake wai.

kia te kohuatia oti kia hoatu i runga i te rihi, ata tahuri te paraharaha kia e ko te kai i runga i te tihi o huawhenua.