Kai Ritenga mō te aporo

Ko te hanganga o te aporo ngā hiahia huaora me ngā ōpapa tata katoa te tinana. ngā ratou pāhare pāporo, konupūmā, rino, iodine, konupora. Kai i runga i te aporo - e kore e pae whakakahoretia tika o nga toka anō, engari ko te ora o te rauropi katoa. I muri i te katoa, i roto ratou i nga rauemi e tika ana katoa mo te ārai o te takawhita me atherosclerosis. He pectin roto reira tango tāoke, radionuclides me konganuku taimaha. Otiia rite tetahi atu reo-kai, e taea te whakamahi i te reira mo te ako o te taimaha tinana rite tika ra nohopuku, a kihai i rite te pūnaha mana supply.

Kai i runga i te aporo o tenei ra i te aroaro nui, me te mea ratou i whakaora i ngā āhuatanga o te aporo e tetahi o nga hua tino utu. whakaiti ratou taumata cholesterol toto, me te ū ki te huka, engari e tika ana ki te muka i roto i roto i a ratou whakatairanga horoi intestinal.

whakawhanakehia me'akai teie mahana e kore tetahi kai i runga i te aporo. Ko te tinana o te tangata ia tauhohe rerekē ki kai rerekē. Na kia taea te tangata ia te whiriwhiri i te tika tino mo tona tikanga āhuatanga whaiaroaro.

Ko tētahi o te aporo kai i huaina "Diet 10 kg" ranei "kore-paerewa aporo kai." Ko tōna ngako ko te whakamahi o te pectin, e taea tino whakaiti i te horomanga caloric, i te pānga painga i runga i motility intestinal, whakaiti horomanga kai, me te maitai pā i te microflora intestinal. Pectin kai i runga i te aporo taea hoki e whitu nga ra ki te pehea e o te 10 toka anō, te tango i reira i te tinana tāoke kore anake, me radionuclides, engari ngako Matiu.

titiro reira "kai 10 kg" e whai ake:

DAY 1: APPLE

Parakuihi: kuoro aporo 2-3 RW. ki te rēmana wai, tauhiuhia ki wōnati;

Tina: huamata o te pāhiri, aniana matomato, aporo, me hua;

Dinner: 3 reo aporo rahi.

DAY 2: APPLE-raihi

Parakuihi: raihi kohuatia me 3 aporo;

Tina: aporo ranu ki te raihi me te rēmana wai - 1 kapu;

Dinner: raihi kohuatia (0,5 wahi kahore he tote).

3 DAY. APPLE-pata

Parakuihi: 2 aporo me te ngako-iti tīhi (0.5 tohanga);

Tina: tapatapahi aporo, i konatunatua ki te tīhi ngako-iti, te honi, me te ringa o wōnati;

Dinner: ngako-iti tīhi - 150 g

DAY 4. Kāroti-aporo

Parakuihi: kuoro 2 kāreti me 1 aporo;

Tina: kāreti Huamata, aporo ki te honi me te hiako rēmana;

Dinner: rua aporo tunua ki te honi.

5 DAY. Kāroti me Beet

Parakuihi: kuoro kohuatia kāreti me beets;

Tina: oatmeal, 1 hua manu, me te kohuatia beets ;

Dinner: kuoro kāreti ki te honi.

DAY 6. A tapiti faahou 1 ra.

7 DAY. A tapiti faahou 2 ra.

Etahi o nga kupu tohutohu ki te kai:

• Kia inu mau wai parakore e taea e matomato tea otaota ranei hupa. Otiia kahore huka;

• Kaha tutakina waipiro huka, te tote. Whakawhāitihia paowa;

• Ki te wheako koe matekai kino tukua ki te kai te tahi mau aporo.

tika te reira i ngā mōhiohio moni motuhake i runga i te āhua o ki te ngaro taimaha ki te aporo cider winika. Pānga ki te whakatere o pākia e whakau ana nga whekau, me te whakaiti hiahia. Teuteu he inu ngā he ranunga o te wai ki te cider winika, 1:25, i.e. he karaihe o te wai e tapiritia ki pā ana ki 10 ml o te winika (e rua tīpune). No te haafaufaa i te reka o te inu, ka taea e koe te tāpiri i te honi. i tohu inu inu kia 3 ngā wā i te ra 30-40 meneti i mua i te kai, arā hoki te cocktail i roto i te kakau witi, ki te inu taiao waikawa kore te pakaru o koutou niho. Ka taea te kore ua nui te hua i mua o nga marama i te tokorua.

A, no te he e tika ana te kai ki te āta aroturuki i te tauhohe o koutou tinana, ki te mau mana'o, me ngā pānga taha. Tika koe e kai ranei, ka taea e korero anake to koutou tinana. A ko reira e minaminatia ki te kōrero i ia te wā ki tō tākuta e pā ana ki te ahua paitanga kai whiriwhiri koutou, ka aparau i ki a ia nga hua.