Sports me Fitness, Mate taimaha
Ko te inu tino rongonui mō te ngaronga taimaha tere
e kore kua te ara ki te tinana ataahua kua ngāwari. Heoi, i reira e maha tinihanga e e te tauturu ia hanga koe i te pakanga mo te ahua pūhihi tightened kia nui māmā. Na tetahi o ratou - he inu mo mate taimaha tere.
I roto i te inu e hāngai ana raraunga-ahu ki te takoto hua me kai, e whakatere te tukanga o te pākia e, me te whakatairanga i tahunga ngako. Kia titiro a i te torutoru tohutao whakamatautau.
Molotov huaora
Ki te koe i te whare i reira tio hua (cranberries me / ranei mangu vine), koe kēne tuari tetahi hauora ringihanga. Hua Me konatunatua ratou i roto i te Pūhanumi ki te panana, he nui iti o te wai ārani, aporo matomato, kakau herewi, me rua punetēpu o te miraka. horoia ana tenei cocktail tōtika te tinana, engari kia inu i te reira tonu i muri i te faaineineraa - te kore e ngaro nga painga katoa o reira.
Ko tētahi atu cocktail huaora, i te mea utu te whakahua, whakaaro te inu mō te mate taimaha tere. Kai mo tona faaineineraa - āperekoti maroke, miraka pē, karaka wai me te panana. I roto i te ahiahi, kia kia haurangi āperekoti (he tino puna o te muka) i roto i te wai. Ka taea e anake te ata i muri uru reira ki ētahi atu kai, me te whakakotahitanga i roto i te Pūhanumi. I runga anō i ngā manakohanga reka whaiaro, ka taea e koe te tāpiri i rēmana wai.
"Green" inu mo te ngaronga taimaha
Ko te tino paingia tenei tunu. Whakapaia tenei cocktail ko tino māmā, engari whakamatautau tona whai huatanga e mano o te iwi. Hei hanga i tenei inu, ka hiahia koe e pā ana ki 200 karamu o te herewi, 100 karamu o te fennel me riki matomato, me 100 karamu o te wai. kia hatepea herewi ki mongamonga nui, me te ka ringihia ratou ki te Pūhanumi. Tukunga i honoa riki paräoa me te kumine, a ka riringi i te raumati wai kohuatia. Kōrori i te kai e tika ana mō te toru meneti. Muri he rite mo te kohi te inu. tenei cocktail ki te whakatutuki kia te hua e hiahiatia ana e haurangi i rave rahi taime i te wiki.
tea kanekane
Korero o inu mo te ngaronga taimaha tere, wareware tea kanekane he taea noa. O te akoranga, e kore e taea e engari hari i te reira e kore e meinga tona tunu kai tino tetahi fifi. pakiaka kanekane kia kupenga roa o e pā ana ki 10 cm. Muri ki reira he tika ki te tāpiri wai korari romia o tetahi rēmana me te hoatu i te katohia mai o te miniti. Te kōwhiri, tāpiri i te iti o te honi i roto i te tea. ringihia te ranunga hua i te wai mahana, ka kohuatia hoki tohe te hawhe haora.
Yogurt ki te hinamona
E rave rahi o tenei huinga he maere, Heoi, homai he inu ki te hinamona mō te mate taimaha kua whakamatauria kua ano ki te ringa pai. Ko te ml 200-250 o te miraka ngako-iti te tapiritia 1/2 tīpune o te hinamona, me te kanekane whenua, me te pūkoro o te whenua te pepa whero. Ka tūtohu mātou i te inu miraka pē i te po, rite ona pānga i runga i te tinana e tino teitei i roto i tenei wā.
Na, ka korerotia e matou ki a koutou e pā ana ki te tino rongonui inu mo te ngaronga taimaha. Reviews ka waiho koutou tohutao i roto i te kōrero i runga i te tuhinga!
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