Sports me FitnessTinana

Kaitono mō te ariki o hākinakina me ētahi atu tukunga i roto i te powerlifting, kaukau me te mekemeke

Para i roto i te hākinakina, me te te taitara, whakawhiwhia ki ngä kaitäkaro mo ratou whakatutukitanga, kua riro ratou i roto i ngā whakataetae e pā ana. Ko te pūnaha o ngā kāwai me ngā taitara o te kākahu hākinakina mo katoa o ona puka. I roto i tenei tuhinga, ka tapaea e matou nga whakaritenga mō te whiwhi i te kāwai taketake me ngā taitara - "Kaitono te Kaiwhakaako o Sports" (IMR), "E te Kaiwhakaako o Sports", "International Kaiwhakaako o Sports" (MSIC) - i roto i hākinakina pērā i te kaukau, powerlifting me te mekemeke. Ki te whiwhi rarangi tiketike e totohe nga kaipara, na ka waiho ki te kite he aha fifi i ki kia hinga i roto i te tikanga ki te whakatutuki i te hua pai ngā.

kauhoe

hākinakina tino noa i roto i to tatou wa. I roto i Russia taurima wā whakataetae o ngā rahi, i roto i nei kaitäkaro me riro taitara me rarangi. I roto i te tikanga ki te tiki i te "International Ariki o Sports", me tango e koe tetahi o te 8 wahi tuatahi i te Ipu o te Ao (World Cup) ranei te Games Olympic (Olympics); tetahi o nga nohoanga tuatahi i Che 6 (Europe) FM 25-mita tawhiti ranei; tetahi o nga wahi tuatahi e toru i roto i te whakataetae kōpere che i TNI (World Ākonga Games) ranei; kia kotahi o nga kaiuru i roto i te rōpū tānga, i riro 1 ki te 6 wahi i nga Olympics Ipu o te Ao ranei, 1-3 wahi i te Pākehā Championship. I tua atu ki te whakataetae i te taea o te whiwhi rere teitei mā te raveraa i te paerewa wa, e kia tomo i te 25-pai hua, kaikauhoe whakaaturia i roto i te tau o mua. whakarato hoki mo te whakatū o te ao, me te Pākehā pūkete.

Hoki "te Kaiwhakaako o Sports o Russia" Me ki te mahi i te täkupu rangitahi i runga i te atamira tuatahi o te iwi kauhoe tānga i roto i te whakataetae motu e pā ana ranei i roto i mahi takitahi. I unahi whakataetae Republican, rohe me te pa, whakaratohia taea te tiki e koe i te kāwai win o "Kaitono te Kaiwhakaako o Sports."

powerlifting

I teie mahana, E rata ana te reira atu a atu iwi. I roto i ngā whakataetae i roto i te powerlifting auraa i te 3 mahi (deadlift, pae press me squats) ki te taputapu me te kahore reira. I runga anō i te mauri o te hākinakina, ko reira mārama e ki te paerewa mō te tangata me te wahine kia tino rerekē i ia atu, na hoatu matou i kotahi tepu e rua. Hei timata ki te hoatu e matou te tepu o paerewa mō te tangata. Uara (i mahue ki matau): kāwai taimaha, te kāwai o "whiriwhiri" ana'iraa: MSIC, "te Kaiwhakaako o Sports", kī: "Kaitono te Kaiwhakaako o Sports", ahau, II.

Hoki nga wahine, ko nga paerewa e whai ake:

mekemeke

Ki te tiki i te kāwai o "Kaitono te Kaiwhakaako o Sports", e hiahia ana koe ki te riro i te whakataetae:

  • i te taumata-rohe (rohe, motu), ngā, Heoi, e te kāwai he kore iti iho i te 8 ngā mema, i roto i nei 2 konei;
  • i te zonal (rohe) tangaroa Russian Class "B" whakataetae ranei;
  • te aito o Russia roto juniors (tuākana), engari i roto i te iti rawa 3 whawhai.

Hoki "te Kaiwhakaako o Sports o Russia" Me ki riro i te mētara koura hiriwa ranei i te Kapu o Russia i roto i 3 me te ake whawhai; ki te riro i te zonal (rohe) tangaroa Russian ranei piha whakataetae "A". Ano, kei te whakawhiwhia tenei taitara ki te toa o te aito o te Russian Federation Tāhuhu o Taiwhenua ranei nga whakataetae hotoke. Kei te whakawhiwhia te taitara o "International Kaiwhakaako o Sports" ki ngā toa o ngā whakataetae whaimana (Olympics, World Cup, Pākehā Championship, World Military Games). Me nga Olympics ki te tiki ki te tihi e rima.

I te pae hopea whakapūtā: "Kaitono te Kaiwhakaako o Sports", "E te Kaiwhakaako o Sports" me ētahi atu rarangi, me ngā taitara e whakawhiwhia ki kaitäkaro, ahakoa o ratou tau, ira tangata iwi ranei, i raro ki nga tikanga e hiahiatia ana.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 mi.delachieve.com. Theme powered by WordPress.