Kaihe Flat - e kore te rerenga kōrero

take Flat - tetahi o aua kohakore whika, e whai he mana i runga i te kiritau-o te wahine. papa pai aukume kukume te aro o te takoto te ritenga. Kia aroha mai, kia maha nga wahine no te mea o te mahi sedentary kore kite, rite kore o te mahi me te kai tōtika kai paraurehe "Ua tauturu" ratou ki te whiwhi i te ngoikoretanga pērā i te kaihe flat. Photo tūpono hanga i roto i te koki he taea meinga ru, me te whakatuwhera o ratou kanohi ki te raruraru. Ko te mōhiotanga - kua hawhe te otinga. Ko te mea matua - ki te ite e kia te papa ki te whakahokia mai mehua elasticity whānui, me te tango i te wahi raupapa.

Ko te ara tino pārekareka

Mirimiri - te ngāwari tino me titau kahore kohakoha tinana tikanga hoki hoatu he āhua pai o koutou kaihe. Pānui katoa o rongoā mō te cellulite he tika tonu i roto i te tahi mea - "makutu" aihikirīmi me serums rapu he muku kaha ki te kiri. Na ko te ara pai ki te hanga i te wahine mo'oni wahia tahi ahau tenei. reke Flat, hipoki ki te cellulite - he putanga o te tohanga toto rawakore i roto i te rohe. Wā massaging ia ki ona ringa ake he paraihe motuhake ranei, he reira taea ki te whakatutuki te faaitoitoraa o te tōiti i roto i te kiko adipose subcutaneous. Pata kirīmi ranei whakarato he paneke pai me i roto i te whānuitanga o ngā matū e atawhaitia e te kiri. Tohutohu whakaatu i te tikanga o te mirimiri anti-cellulite iho, he whānui. Ko te mea matua - e kore e e mangere!

Nutrition & Fitness

Massage nui e kore e taea e koe te tiki, ki te kahore koutou e aroturuki i te nui o te warowaihā i roto i te kai, me te iti mahi. He tokomaha e wehi o huringa tuwhena e kia tika ki te pakū kua riro te papa rawa āhua ake faatiani. Tīmata ki te kaha iti: te hautanga pau ia ra o te kai ki atu tikanga. Kia whai whakaaro ki te meka i ko te kai tika moni o te muka me te pūmua. E mea ohie: he mōkihi o iti-ngako tīhi pahī me 200-300 karamu o tetahi huawhenua ki te hekenga hāngai i roto i te ōwehenga o ngā hua paraoa, me te totokore taui koutou ahua mo te marama.

Ko te hākinakina - ka ngaro i te ata ki te ahiahi i roto i te omaoma, rawa kore he e tika ana,. Ki te kahore e tino whakangungua koe tangata, ka toru tekau meneti te ra ki te tīmata e kia nui hoki ka te reke flat reo. mahi faahiahia - squats, lunges, piko - whakamana wā me ki whakarongo ki te hangarau, he raruraru-free. He marama i muri mai, ka taea te nui haere te kawenga. Hei tauira, kato ake taimaha. kia whakahua tatou ano te kawenga pateko, ki te ki e rave rahi taime i te ra pumau me te whai wāhi i te papa, e mahi ana i te iti rawa 20-30 wā te mahi - ahakoa e kore e whakakapi te reira i te īngoa tonu, engari reira tino whai wāhi. He pūnaha motuhake (hei tauira, e hāngai ana Lotte Berk Tikanga te i runga i Mahi ori), e arotahi ki runga i te whanaketanga o te uaua gluteal. E hanga ana ratou i roto i te ara taua e nga mahi Ko tā te hoki o nga waewae nui taea hakune. Me uaua ki te kia i te mānukanuka tonu.

Me pēhea te ki te hanga i te kaihe papatahi ki te papa whakaemi rawa

wheako He ōrau iti o te wahine rawa noa ki te nuinga o ngā take - he tuwhena nui, kohuki papa. I roto i te take i reira te runga wahi o te tinana , ko te iti rawa iho nui haamata raro ki te puta e te flat kaihe - otinga. Otiia e kore e he pono tenei. Whakangungu kia i roto i tenei take i rua ngā whāinga - he whanaketanga whārite o nga uaua o te tinana o runga (ringa, hoki), me te maroke i te raro. tutuki ana te tuatahi e Nuiōrau ki te whakangungu taimaha, me te rua o nga - auau mahi kori tinana.