Kapu i roto i te pokeranu - whai hua i roto i

tauturu uara pūngao High o ika matou tinana ki te faafaaea tere, kei ika huaora A, D, pūmua digestibility o runga i 95%. momo katoa o te ika kei faufaa waikawa ngakongako. Ki te kore ratou e kai i te katoa, ka i reira he mate pērā i tuwhenua o nga whekau kūnatu, rumati, katoatia, niho pirau, waimaero pākia cholesterol. Te ika me te mātaitai whai he plurality o kohuke pērā i te konupūmā, ūkuikui, konupora. Kei te ite i te reira e i roto i ngā momo ika moana pērā i te āhuatanga wahi konukurahina, köwhai, konutea, molybdenum me ētahi atu e roto i roto i ngā rahinga nui atu i roto i ngā momo ika wai māori.

Anake i roto i te pokeranu - he rihi tika tere ki te faaineine me tino reka. I huaina pokeranu wai breading mo paraipanatia, te faaineine i te reira i roto i te nuinga i hua, te paraoa me te wai, engari i reira e tohutao ano te wahi ke te wai te mo te pia, te waiu, te wai kohuke atu wai ranei.

Kapu i roto i te pokeranu

• awhi Dover Sole ia kirokaramu;
• he hawhe rēmana;
• hua manu;
• paraoa, e rua rau karamu;
• kotahi rau karamu o te wai;
• huka;
• hinu.

Koti ki whakahā ika, ringihia te wai rēmana me te wahi i roto i te pouaka ki te pūkarakara mo te hawhe haora. Egg kōrori ki te wai matao iti, tāpiri huka me te paraoa, kia kia thickish te pokeranu. Kei te tapahia te ika ki mongamonga me hoatu i roto i te pokeranu, parai i runga i te paraharaha wera i runga i taha katoa kia maoa. Ka rite ki te ngaohi ke ki te rihi "tempura Sole" taea te whangai huawhenua hou, kohuatia rīwai, raihi ahua.

Maritime reo, tunua i roto i te oumu ki te pata ranu

• aho o te kirokaramu reo moana;
• seasonings;
• rēmana wai;
• kirīmi kawa;
• paraoa;
• kotahi rau karamu o tīhi pakeke.

awhi anake ata horoia i roto i te wai matao, ka tapahia ki nga wahi iti. Tāpiri i te mea kakara, me te rēmana wai, whakaohokia, whakataka atu i roto i te paraoa ki te tote me te parai i runga i te paraharaha wera. Haere i runga i ki te paraharaha, te hinu ki te kirīmi kawa, tauhiuhia ki te tīhi me te tunu tae noa mahi. A, no te tuku whakapaipai otaota tapatapahi, ka mahi ki te rīwai kohuatia tuu tatou.

Kapu i roto i te pokeranu

• aho o te kirokaramu reo moana;
• tetahi ranunga o kakara mo ika;
• tote;
• paraoa witi;
• e toru hua;
• hawhe kapu o te waiu;
• hinu.

Aho tauera obsushivayut me tapahia ki mongamonga wahi mo, te tote, tāpiri kinaki ngä me te waiho ki te te waiwai mō te rima meneti. Ko e tika ana hoki te pokeranu ki whāranu te hua manu, te waiu, me te paraoa. toua awhi rite i roto i te pokeranu me parai i katoa te paraipanatia whero-wera kia maoa, awhi rite mahi matou, whakapaipai ki otaota, i mahi ki te kapu i roto i te pokeranu, ka taea e koe kōnae i te raihi ahua.

Anake i roto i te oumu ki te tīhi

• he hawhe aho kirokaramu;
• E rua rau karamu o harore;
• E rua rau karamu o te tīhi;
• tōmato;
• kakara.

tuu tatou i runga i te konumohe tunu e takoto i runga i tona uma, seasonings mua-hinu, whakatakotoria i runga i runga poro aho o te tōmato me te tīhi tapatapahi paraharaha, tunu hoki e pā ana ki toru tekau meneti noa mahi.

Kapu ki aniana i roto i te oumu

• manokaramu o kapu;
• e rima topuku;
• seasonings;
• kāreti;
• greens.

tapahia Riki ki mowhiti, me te hawhe whakatakotoria i runga i te paepae, te kinaki mua whakatakotoria. ranunga kinaki Sprinkle. Na ka tuu tatou i te awhi ika , me te tauhiuhi ki te ranunga o kakara, me te, i runga i te tihi o nga toenga o aniana, me greens, tākai, tunu noa mahi.

Anake i roto i te pokeranu, te tunu o i whakaputaina i runga tatou - he rihi tino whai hua, me te reka, ko reira tino kai, kia ai he nui noa he wahi iti, ki te kia makona, me te i roto i te tua, tahi ki te kai reka mīharo, whiwhi koe i te whānuitanga ki tonu i te huaora me ngā ōpapa e tika ana mo te tinana . I muri i te ika moana katoa - he pātaka o ngako hamanga me ētahi atu āhuatanga taiao. Tümanako, Me rihi ika ki te pau kai rua te wiki, ki te kore koe e whai i ha faingamālie taua - tango te hinu ika.