Kia pehea te nui te wā ka taea e koe te papu ake te press?

Sport - Ko te wahi e tika ana, me te nui o te ora hou. Girls moe o te puku papatahi, me te ka rongo, me ngā whanaketanga hou i roto i te mara o te tinana e taea te whakatutuki i ngā hua e hiahiatia hohoro a ngāwari. He wahine e haere anake ki te mahi i runga i tona ahua, paanga i roto i ngā take maha. Na, te nui o te wā e taea e koe papu ake te press? Ko te whakahoki ki tenei pātai ko tino rangirua. e tenei ki pūkete maha āhuatanga pērā i tau, te huru tinana o te taimaha taketake.

Kia tamata o ki te hei whakahoki atu pau ki te pātai, te nui te wā ka taea e koe te papu ake te press? Ki te to koutou tau kei waenganui i te 18 me te 30 nga tau, me koutou Force rawa feongoongoi, me kahore toka anō, pai me te pēhi i te tauturu e taea te tūmanakohia i muri i 5-6 marama o tinana auau. Ki te ko koe i roto i tenei rōpū pakeke, engari koutou toharite Force me reira he 5-6 kg o ngako te taikaha, ka hei rongo nui i roto i te 6-8 marama. Kia mahara, ka taea e anake koe tatari mo te hua i mahi auau. Kia pehea te nui te wā ka taea e koe te papu ake te tangata press 18-30 tau ki tohumate o te mōmona? I te mahi, ka tangohia i te 10 marama ki te tau kotahi.

Ki te he i waenga i te 30 me te 45 tau tō pakeke, me te i runga e taea te huaina Force kikokore, tūmanakohia he hua pai i roto i 7-9 marama. I te kāwai tau taua me te taimaha o te puku rimurapa toharite puta i muri i 10-12 marama. Kia pehea te nui te wā ka taea e koe te papu ake te tangata press o 30-45 tau he taumaha? ka tangohia te reira i āhua 13-15 marama.

e kore koe 45-60 tau, me koutou e whai ngako te taikaha? Ka taea te tūmanakohia puku Ita i roto i 10-12 marama. Ko te kāwai tau taua me te taimaha toharite? ka waiho Press i 13-15 marama. Ki te whai ngako nui koutou, e kore e taea te tūmanakohia te hua mua atu i te 16-18 marama.

Kaua e wehi o te taua o te wa wā roa. Ka taea te whiwhi hua pūmau anake i mahi roa, me te auau. Heoi, tīmata ki te mahi i runga i te uaua puku, ka kite koutou huringa i muri e pā ana ki te o te mahi marama i runga i tou tinana. Ki te hiahia noa koe ki te paku whakakikī te puku, wa, mo tenei whakaaro ka tangohia reira he rota iti. Kia pehea te nui te wā ka taea e koe te papu ake te kaumeá press? ka waiho wā āhua rite. Heoi, hoki te wahi tino, wahine e kore e ahu ki te ngawha rawa uaua, a na reira ka kia nohopuku nui te hua e hiahiatia ana.

He aha he tau pera pānga te tere o te tupu uaua? I roto i te tangata waenganui-koroheke te āta hinga taumata testosterone me pākia, reira, te wā mō ngā mahi tinana rapua e neke atu i te tangata taitamariki.

He reira taea ki te papu ake te press i roto i te marama kua hipa? A, no te haapii e koe pakeke, me te kai hākinakina , ka taea e koe te whakatutuki i te hua e hiahiatia ana. O te akoranga, e kore e koutou abs kia tino nui, engari ka riro ataahua, me te sporty te kopu. He aha mahi kia whiriwhiria i roto i te tikanga ki te whakatutuki i ngā hua tere? Kōwhiri tika whakatutuki waewae. kawea Mahi i roto i runga i te pae, i roto i te više. O te akoranga, ko reira uaua nui, engari ki te whakahaere i te whakangungu e taea te tiki e koe koropiko ulnar, e kua hokona i roto i takaro taonga toa.

Ki te hiahia i roto ia koutou, he mea ka taea ki te papu ake te press i roto i te marama kua hipa, ano kia mahara ai e tukurua faufaa o mahi - e kore te otinga pai. E kore e arahi te reira koe ki te hua e hiahiatia ana. Kaua e hanga neke atu i 15-20 aua i roto i te kotahi huinga. E kore e tauturu te reira koutou te whakatutuki teeraa, me te whakakikī uaua, a ka hanga anake raruraru hauora faufaa. A, no te faaohipa koe i roto i tetahi take e kore e hiahia ana ki te hemokai. Tangohia te kai motuhake taonga i roto i te tipu, me te kararehe pūmua. He mea nui ki te kai auau, ka e kore e wareware ki te inu i te nui o te wai mania. Ki te hiahia koe ki te tiki hua noa tere, whakapā atu koa nga āpiha ngaio. I roto i te tari hākinakina hoko kai motuhake. Ko reira tino te kinokore, engari tupu uaua ki te 'kaiawhina' kaha, ka kia tino nohopuku, whakaritea ki te kai mua.