Kia pehea te whai hua tiēre Izotov, me pehea ki te tunu

Pollution, taonga i roto i microorganisms kino, paturopi, māngai hormonal, kai pokanoa me te kai auau - tenei katoa he pānga te waipiro i runga i to tatou tinana, ina koa i runga i nakunaku, i konei te takahi o nga microflora intestinal me te ahua o te dysbiosis. Me pēhea te ki te āwhina i to koutou ake tinana ki te mahi ki enei hopearaa kino?

Ko ohie te whakahoki: ki te huri ano whai hua huakita waikawa lactic. I muri i te katoa, kua roa i mohiotia ai e te taiao waikawa lactic o te harore kino katoa e patua. He tokomaha whakaaro e ka waiho taua mea e pā ana ki kefir, tīhi, kirīmi kawa, engari kahore, i roto i enei hua casein, he taonga e kore e taea ki te whakarangatira tino te tinana ki te Bacillus waikawa lactic e. He he he otinga: sauerkraut, PICKLES me tiēre Izotov.

te reira e pā ana ki ka e kōrero te tiēre - ko reira he hua mīharo i te wāhi o te tirohanga o te hauora me te kai tōtika. He he pānga curative me prophylactic i runga i te rauropi rite te katoa. taea e koe te mea hei pure o tāoke me te whakapai ake i te hauora a koutou e koe. whakatairanga kohi Daily mate taimaha me te whakaora kiri.

I roto i ētahi atu whenua, tiēre huaina Izotov pama Russian, me te kore te reira i te aituā. Oat inu merekara whakaaturia tōngāmimi au, wahi gastrointestinal, takawhita, whatukuhu, ate, mate huka. haapuai te reira i te uaua ngakau, whakapiki i pākia, me te whakarei ake te mate.

arai tenei tiēre i roto i 1992, whakaaro ia te tunu i te kāinga tākuta-virologist Vladimir Izotov. Ma te arata'ihia e te wheako me te matauranga hou, i hanga e ia he inu whakaora, e whakaora nei humarie a reliably te tinana tangata, me te whakahoki ake ora. E kore e taea e nga toa kitea te hua o te taua whānui o te mahi, i roto i te huinga o ngā waikawa mahuinga amino me huaora (lysine, lecithin, tryptophan, Matuorakouawai, methionine, B1, B2, B5, E, A, RR).

Oatmeal taonga i roto i ngā kohuke Izotova, mau tonu ratou inu me te kawehiko toenga me te haerenga i te mahi o te pūmua whākōkī. Pea i feaa i runga i te pūkete o tona taputapu etahi iwi, engari ko te reira i te meka whakaūngia e te tohunga me te tākuta. Ko te stimulant tūturu e pōturi iho te tukanga hoholo me faarahi te reo tinana whānui.

Tiēre Izotov: tunu

Te whakarite i tenei inu noa, mo tenei e hiahia ana matou: e toru-rita oko, he hawhe kapu o te miraka me te 300 karamu. tawerewere oat. Jar ringihia ki runga i te wai kohua, me te hipoki ai tawerewere, kokoru ki te wai mahana, ka mahue iti wāhi mō te FERMENTATION. Na ka ringihia e kefir.

Bank ki te kati i te cheesecloth ki to tatou kaiao manawa. Hoatu he inu i roto i te wahi pouri, me te mahana ki te rīriri mō te torutoru nga ra, e kore e roa, no te mea Ka taea e palatability tupuheke. Kia kite koe i te mirumiru i hanga i te tihi me te tirotiro o te paihere - tikanga reira he rite katoa.

Ka taea e koe te tātari i te inu mo taua tatari whakaturia i runga i te tiēre paraharaha me te tātari. Ko te toe horoi tiēre parani, kotēhia me te waiho i roto i te matao. Na ata wehe te turanga i te serum kvass ranei. No te tahi wa me tohe te ihirangi, i muri i nei e faaite i te reira i te rota o te māhī ma, me te taekore.

hanumi Kvass i roto i te oko, me te hoatu i roto i te matao. puta meimei tatau tatou ki te turanga. Ka rite ki te hua, kua ka tatou 3 hua whai hua: turanga, parani me te kvass. Na puta tatou ki te faaineineraa o te tiēre Izotov.

E mau ki te pūtake o e pā ana ki 50 karamu. a whakakiia ratou ki te wai - hoatu i runga i te ahi puhoi, me te tatari mo thickens te papatipu. Tiēre Izotov rite, i reira ka taea e koe te tāpiri i mea kakara ki to koutou reka, greens ranei te hinu huawhenua.

Ka taea te kohuatia parani totokore, kia he tiu ranei tāpiri ki taonga tunua - i roto i ratou microorganisms painga. ringihia serum reira matewai pai kaitinei me he taonga i roto i te huakita painga. I roto i te heke mai, ki te tango i te hawhe karaihe o rewena kvass turanga ranei toe i te rewena o mua.

riro Tiēre Izotov anake urupare pai. Ko te hunga e kua tamata reira, makona ki te reka ahuareka, me te, o te akoranga, te whakamahi. E rave rahi ora ake i muri i inu i te heamana hoki ki te pēhanga noa, me te whakapai ake nakunaku.