Ko te hōtaka mo te uaua oscillation, te ngako, me te hiranga

Ko te hōtaka whakangungu mō te uaua o te moari mahi mahi rerekē. Kaitäkaro he totoka papatipu uaua te tikanga hiahia i roto i te tukinga tinana, he wehenga mārama o tetahi rōpū uaua i tetahi, te tahi atu, i runga i te anga ke, kore o te uaua papatipu me me riro te reira. Runga anō i enei, me te tahi atu ngā, te hōtaka mō ngā uaua o ia kaipara tārere kia kia takitahi, whakaurunga mahi me te maha o aua āhua rerekē.

Spring mō kaitäkaro maha he wa rerekē. I roto i tenei wā, whakangungu mana taimaha ki te mana mutunga e whakakapi i te whakangungu i tuhia ki atu aua. I roto i tenei wā, ko etahi kaitäkaro i runga i te kai, ai tahu ngako tinana te taikaha me te riro te tauturu. tonu titiro tinana Sotaiete whakamiharo, haunga hua enei uaua te pānga o te whakanui ake, e ko, he mau ratou iti iho i te kia mea he i te waho.

kia tīpakohia te hōtaka mo te papu uaua mātanga o tona mahi, a ki te kore koe e mōhio i runga i tenei take, he pai ki te huihui ki te tohutohu o ngä kaitäkaro mātanga. Te nuinga o makasini taea kitea e koe i te rota o ngā hōtaka mo te kimi o te uaua papatipu me te whakamaroke mo te manawa, engari te nuinga o, he mea he huinga o mahi mō kaitäkaro mātanga e whakangungu tata ra katoa, me te torutoru aweretanga. Ko ia tapao e kore e e hinga noa te hōtaka mahi e toru-ra tauhou kahore taka motuhake hoki reira. kia māmā te hōtaka mo te whare o uaua nekeneke mo te tīmatanga nui taea i te timatanga me te riro matatini ake ki te whakapai ake. I roto i tenei take, he mea tino nui ki te faatura i te wā wā i waenganui i ngā akomanga, me te kore ki te mahue i te tetahi kotahi.

Ka rite ki te tikanga, te ngahuru me te hotoke wā mo nga kaipara ngaio titoa te o hōtaka oscillation uaua e kua te mana ki te huinga pūāhua papatipu. Hoki te tikanga taua āhuatanga e te maha iti o aua i ia huinga. pūnaha wae manawa-romahā o te tinana hohoro Whakarite ki te mahi whakangungu. Otiia ki te haerenga mai o te puna i ki, mahi taku whakaware ki aua maha whawhai mo te manawa maha rarahi, ki te tango tatou ki pūkete te beriberi puna me te anō te pūnaha Cardiovascular, te kawenga i runga i te tinana taka nui.

Ko te hōtaka mo te uaua tārere kaipara tikanga tohu te huringa o te 6 wiki, e wehea nei ki 3 iti-huringa, ia o nei homai te mo te 2 wiki. Ko rerekē i te hua o mua i roto i te maha o aua ia muri iti-huringa me te huarahi i roto i mahi katoa. Ko te kupu, i reira te mea he tupu kaha whakangungu me faarahi te mua katoa. kia tango i te hua taua wahi āta ki te pūnaha Cardiovascular me nga uaua wa ratou ki te urutau ki te taumahatanga hou.

Rawa rongonui i roto i te kaitäkaro whai wāhi i roto i te hōtaka mo te uaua o te tārere, e kore nei e whakarato mō ngā momo motuhake o mahi me simulators motuhake mō tenei whakaaro. I roto i tenei take, he mea ka taea ki te whai wāhi i roto i te matatini hākinakina sipoti i roto i te toharite. Me roto i te hōtaka te mahi, i te hunga e wātea ana i roto i te mahi o tetahi kaipara ki te taumata toharite o te whakangungu. E tano ia tapao e kore ko tenei hōtaka mo te tīmata, a mo te he wheako i roto i ngā akoranga tangata.

whakangungu tonu i roto i te hōtaka te tauturu ngā te wiki tuatahi e rua o mahi mo te uarua me te pouaka i runga i Rāhina, i runga i nga uaua pokohiwi me waewae i runga i Wednesdays, a hoki i runga i nga uaua hoki me tengi uaua o nga ringa ki runga ki te Paraire. I wiki kore ngā rere wā, i te hanga ake 5 ngā pokatata i roto i koringa, ka koringa zaminochnogo momo mō te 10 meneti.

O ngā hāngaitanga ki te mahi o ngä kaitäkaro te mea he inenga kawenga no overtraining taea whakapoauau koutou mahere, me te matemate ruru te hua. Kaitäkaro e rave i waho te whakamahi o te raau taero motuhake e te nuinga o te mahi e toru workouts i roto i te huringa wiki, e taea ai uaua ki te okioki me te ora i mua i ia mahi.