Apo - he aha te mea te reira? Gainers: arotake o kaiwhakaako, utu, pānga taha

Kia pehea te hohoro riro uaua papatipu me te whai tonu nui pūngao mō te whakangungu taimaha whakarei? Hei whakaoti i tēnei mahi uaua, ka āwhina i Creatine. Reviews rata e pā ana ki to ratou pai te nuinga. Ngā mihi ki tona ihirangi whārite o te warowaihā me te pūmua, hei tenei tāpiritanga kai kua mahuinga mo te kaitäkaro.

Apo: he aha te mea te reira?

I runga i te mākete kai tōtika hākinakina ko tetahi o nga tāpiringa kai whai hua te nuinga - apo taimaha. He aha te mea me pehea e mahi i te reira? 50-75% o nohopuku me te warowaihā puhoi , me 50-25% pūmua - ko te ōwehenga e homai tenei uaua kai tōtika mō te tipu me te nui rawaka o "wahie" mo te whakangungu.

E whakamahia te kounga teitei mō ngā gainers, pūmua tino pure me warowaihā käore he pänga, me huaora me ngā ōpapa e tautoko hauora. Hoki, kua tito reira o ngako me whākōkī e whai wāhi ki te mahi te kounga apo. Ētahi o ngā kaihanga whakapai ake te kounga o te tāpiri kai i te whakaurunga i roto i te hanganga o te keratin - tetahi atu huinga o uaua kaiāwhina whai hua.

Ko te whakataetae matua ki tāpiringa pūmua parakore - apo taimaha. awhe tōna utu i 800 moni ia kirokaramu, i te mea iti atu i te pūmua tata rua. Heoi, ko te pūmua ake me i apo he e rave rahi taime iti. Ko tētahi o te pai tāpiringa kai i roto i te ōwehenga "utu-te kounga" - Mass-apo.

Ko wai kia?

Ka rite ki whakahuatia i runga ake, he mahuinga hunga apo hoki te uaua papatipu. A, o te akoranga, e ko te reira i te hunga e whai ana ki te kohikohi i te reira. he pai hoki te hunga ano hoki tenei tāpiritanga kai nei i roto i ngā wheako whakangungu auroa mahi takohe - kaitäkaro, kaitākaro whutupaoro, kaitākaro poitūkohu. Apo kai i mua i te whakangungu, whakataetae ranei kēmu, e taea te whiwhi koe i te supply o te pūngao mō te wa roa, me te whakaora i te mana noa te mutunga o te kēmu.

Hoki, e tika ana ki te ihirangi tiketike o te warowaihā, he pai hoki te hunga e whai he pākia kaha, me te kore e tahuri ki te corpulence tenei tāpiritanga kai. Ko te kai o kaitäkaro whakaaetia ihirangi teitei o te warowaihā. Hoki ki te iwi e te hunga e pängia ana e te taumaha, inu hunga apo hohoro tahuri ki ngako tinana, kaua ki te tupu uaua.

Ko te hunga e kore e taea e ki te kai ki tonu puta noa i te ra nei, he hoki apo whai hua. He aha te mea te huarahi pai ki te hanga ake mo te rāhui pūngao, kahore he feaa. Heoi, e kore te mea e tika ana whakakapi tāpiri kai kai katoa. Kaua e wareware e hiahia te tinana he kai whārite - e hiahiatia ana te whakamahi o te pūmua, te ngako, te warowaihā, huaora faufaa me ngā ōpapa, e taea anake e te whiwhi i te kai.

He reira tetahi pānga taha?

huri pūrākau i roto i kaitäkaro tango apo e tōraro reira ka pā te mananga tane. Heoi, e kore te mea te hiahiatanga mo te whakaaro taua. Ki te tirohia āta tatou te hanganga o nga tāpiritanga kai, kahore hormones, kahore o tetahi taonga e pa ana i te mahi whakaputa uri ake, e kore te reira i kitea.

Heoi, kia waiho koutou tupato, me te kōrero i te tākuta i mua i hoko apo mo te hunga e whai i te haafifi i ki te mate huka ranei raruraru ki te repe taiaki. taumata High o huka i roto i te tāpiri kai e taea meinga pōauautanga.

Ki te whai koe i te wahi kūnatu tairongo, kia meinga ai bloating ranei mate intestinal. I roto i tenei take, whakamātau ki te horopeta i roto i te ahunga o tona whakaiti apo taimaha ranei te hoko i tetahi atu kaiwhakanao.

I runga i te katoa, e kore koutou e taea e manukanuka ki te tūponotanga ka taea, ki te whakamahi i rite te tāpiritanga kai Creatine. Reviews o taote anake korero i roto i to ratou manakohia. He maha o rangahau kitea he pānga pai i runga i tāpiringa tipu uaua, me te whānui taonga taimaha, me kahore kino ki te hauora.

ka ki te tango i

Tangohia apo te nuinga o te haora i mua i to koutou tūmomo. Tenei ka taea katoa i roto i roto i te whakangungu me te i kore pera nui ite ngenge. whakamahi hoki apo i mua i te whakangungu ārai pirau i roto i te uaua kikokiko e tika ki te waikawa amino e whiwhi ana ki te tinana. Heoi, ki te te whakaaro o te whakangungu - ki te tahu papatipu ngako, te whakamahi o tāpiritanga kai e kore te āwhina ki te whakatutuki i te reira, a ka ara pokanoa ki tenei tukanga.

I muri i te 15 meneti o te mahi oroko te pera-ka karanga matapihi pūmua-warowaihā. Ki te inu koe i apo i roto i tenei wā wa, tonu te pūmua kia riro e te tinana, a ka kia e hāngai ana i te faaho'iraa mai o te microtrauma i uaua, a ko te kupu e whai wāhi ki to ratou tupu, a ki te ārai i te tukanga o ratou whakangaromanga.

Tūtohutanga mō te whakamahi

Manufacturers tūtohu tāpiri ki tō hunga apo kai kotahi te ra. taea e koe te tere ia o 100-150 karamu whakanoho 5-7 pota ki te kai, puta noa i te ra. Ano, tūtohu etahi kaiako tango apo rua he ra - i roto i te paramanawa tuatahi i muri i te parakuihi, me te i muri i te whakangungu. Ki te tenei ra okioki koutou i mahi tinana, na te tikanga tuarua - he paramanawa i roto i te ahiahi.

Waimeha maroke paura apo tūtohutia wai, te waiu wai ranei. Tāpiri wai, whiwhi koe anake te tāpiri reka, waiu, tāpiri i te nui o te pūmua, wai - warowaihā.

Kaua rawa e nui ake i te horopeta ia na roto i te kai apo. E taea ai te pānga taha, e kore te tikanga e i roto i te feaa.

apo Kāinga

Hoki te pā o te faaineineraa tūturu katoa tino o te tāpiritanga kai tino ki o ratou ringa ake. Ko te hunga apo pai mo te papatipu - hua i roto i te kīhini te kāinga. Ko tōna painga, ko te kore anake e e waiho e koe māia i roto i te kounga o ngā hua mo te cocktail, engari ano hoki e taea e koe te whiriwhiri mō nga hunga apo reka me ki etahi o ratou tahua.

Prescriptions tito pūmua pera proportioned me warowaihā o 1: 3. Ko te wāhanga matua e hanga ake he cocktail - he turanga (waiu, hua miraka wai, he inu), pūmua i te puka o te tīhi, hua, waiu, paura me te warowaihā puhoi - honi, hua, pata.

Na, patu ki te whakaranu me huinga utu o ngā hua, puta tatou ki te faaineineraa o whai hua mō ngā Molotov hauora. He tokorua o meneti - ka he rite ki te hunga apo kāinga reka. Ko te utu mo tona production i roto i to koutou ake kīhini e iti. He tikanga mo te faaineineraa o tohutao katoa ko te taua - ki te takoto ki raro, ratou hua i roto i te whakaranu Pūhanumi ranei me uru ata. Na reira, i reira e anake nga kai e tika ana e ka whakatinaia e nga pūmua tinana me warowaihā, a ka hoatu te pūngao mō te torutoru haora.

apo ngā tohutao

tunu 1

• 200 karamu o te tīhi (0% ngako)
• 3 punetēpu honi
• 30 g o te pīnati
• 2 panana
• waiu 200mr

tunu 2

• 100 go o te pata
• waiu 200mr
• 1 panana
• 100 ml o wai ārani
• 2 tbsp. l. huahuka

tunu 3

• waiu 250mr
• 4 kiri egg
• 2 punetēpu tāmi rōpere
• 150 g o te karepe
• 60g pāreti

tunu 4

• 100 go o te pata
• 150 ml o wai ārani
• ½ panana
• Wai o ½ rēmana
• 1 punetēpu tāmi

tunu 5

• kirīmi 1 kapu (10%)
• waiu 200mr
• 2 panana
• 6 hua koitareke
• 2 punetēpu tirikara Rosehip

Hiahia ki te hoko i te hunga apo ranei faaineine i tona ake - te kōwhiringa, ko koutou. Ko te uara me te painga e kore e huri i te reira.