Mahi mō te hope - ara whai hua ki te whakaiti i tona rōrahi

I nga wa katoa, e mōhiotia ana hope kikokore rite te tohu o te ataahua me te wahinetanga. Kua puta ke Times, a ki a ratou nga whakaritenga o te ahua wahine, engari rapu hope angiangi wahine o tau me iwi katoa. I teie mahana, kua whakamatauria kaipūtaiao e pā ana tona rōrahi te ataahua rerehua kore anake, engari ano hoki te hauora. Ko Ko te aha e kore e kotahi amo i taua hope kikokore - te rota o te taitamarikitanga. Various mahi mo te hope nehenehe e tauturu ia too atu o te ngako tinana, uaua mäminga ake me te whai i te hope kikokore i tetahi tau.

I tēnei wā, whakahere me'akai he momo o kai, "hope", engari e kore e taea ki te pupuri i te hope i roto i te rahi e tika ana, kahore tetahi mahi motuhake. I muri i te katoa, te tinana o te uaua puku kaua uaua, me te rite tetahi uaua e taea ki te totoro ka ngaro ratou reo ratou. Na reira, me anake te kai mā te pae whakakahoretia o ngako te taikaha. He pēhi drill me te hope ka āwhina i ki te whakapakari i te uaua o te puku , me te hoki, ka hoko āhua tinana wahine. Engari kia tatou mahara e he whai hua anake i muri i te pae whakakahoretia o nga hipi ngako i runga i te puku ratou.

Mahi mo te hope, e ngā takohe me te tinana, whai hua te nuinga, rawa i te wāhanga tuatahi o te whakangungu. I roto i te īngoa, faarahi te tinana pūngao whakapaunga Calories tahu, me te mahi i te uaua nui katoa o te kōhao puku. kia mohio koe e te abs ngā o wha uaua nui: hake, tika, matahao waho, me te matahao ā. E hangaia mahi mō te hope i roto i te ara taua e mahi ratou synchronously ki te uaua o te hoki, engari ko te taea tenei ki te whakatutuki i te hua e hiahiatia ana i roto i te wa poto. Ko tētahi atu huru hoki ratou whai huatanga ko te auautanga me te kounga o te mahi.

kia mahi mahi mō te hope i nga ra katoa mo te iti rawa 20 meneti, engari i roto i tenei take i te marama e kite koe i huringa pai i roto i tenei rohe. Rawa rongonui ko te matatini ohie, arā, o taua mahi:

1. Kia mau nekehanga. Me hoki tona whakatinanatanga ki takoto i runga i te patunga witi, hoatu ana ringa i muri i tona matenga. Aru e te ara puhoi, toia koutou ringa mua tae noa ki te taenga 45 ° i waenganui i te hoki raro me te patunga witi. Waihoki, ka taea e tatou whakaara i te waewae ki te hanga i te koki 45 ° ki te papa. kia te reira 20 ngā wā enei mahi tukurua. I te hope ka mahi ratou pai, e whakakaha ana i te uaua puku hake.
2. Off anō taimaha. Hoki tenei mahi, te whakamahi i te expander, te whiwhi i te reira ki te taiepa. Kia mau ki runga i ki te atu pito o te ringa, mā te tahuri i te maui, me te tika ki te aroaro o te rohirohi me mānukanuka i roto i te uaua puku lateral.
3. Magic pukapuka taimaha. Te tuuraa i te pukapuka taimaha i runga i tona kopu, te mahi whakahā, te whakamahi i o koutou uaua puku.
4. Squats kahore te mangere. Ko ratou rawa pai mō te hanganga o te hope, hei mahi mo te press me hope, engari e hiahia ana koe ki te tųturi i te iti rawa 100 wā i te ra. Ongo'i hūhi me te rohirohi, e kore e mutu, no te mea ka haere atu te mamae ki te taimaha i te taikaha.

whai wāhi te huringa o te tinana i roto i te ahunga rerekē hoki ki te whakapakari i te uaua hope, a ka hiahia tonu ki te kia tino e noho i te hope i roto i te tūranga pateko. Hei whakanui i te pikaunga, ka taea e koe te whakamahi i te pirori gymnastic mahi mahi takahuri. I runga i te hope i rahi ratou pēhanga, akina ki te mahi i te uaua puku katoa me te hoki. I tua atu, ka whakatairanga i te reira i te whanaketanga o peu pai ki te pupuri i te kopu tonu unu.

He maha huinga o mahi e whai wāhi ki te hanganga o te hope kikokore, i roto i to ratou whakatinanatanga kia whakapiki ake i wā te pikaunga, me te whakamōhio mahi hou. I muri i te katoa, ka taea e te uaua kia whakamahia ki te tetahi pikaunga tamau, a kia whakaiti i te tōtika o te mahi.