Mahi Simple e ka whakapai ake i tō huru

Ahakoa he huringa iti i roto i te tūranga kāwanatanga ranei o te tinana e taea te whai i te pānga nui i runga i tou huru. Just rite rongo pai, ahakoa kino tonu taui i to tatou ahua, huringa ā-i roto i ngā taumata taiaki e taea hoki e pā te kare. Kua tāutuhia ngā kaimātai hinengaro ngā mahi tauwhāiti e tauturu i te whakapai ake i tō huru me meinga kare pai. Tenei e toru o te tūranga angitu tino tahi ki te whakamārama o te parau tumu o to ratou pānga, kï me whakapumautia e pūtaiao.

roa'tu i māia

pānga to tatou tūranga te hanganga hormonal o te toto, me tenei, i roto i tahuri, whakatakoto ana te huru. hormones rerekē i ngā pānga rerekē i runga i te huru hinengaro. Hei tauira, cortisol - he taiaki ahotea, atu i tona roa i roto i te tinana, te nui te ahotea tatou wheako. Testosterone - te taiaki o whakawhirinaki, mātātoa, e ia he tatou māia ake i roto i o ratou aravihi. Me pēhea e kitea e ahau te tangata kaimātai hinengaro e taea te whakahaere i te taumata o te cortisol me testosterone, e pā tō tūranga ki a ratou. Ko te tūranga whai hua tino māia - tuwhera, māhorahora, tuku he tangata ki te noho i te wāhi nui. Inversely mahi tūranga ngoikore - ki raru, waewae āmaimai, me te tinana, e ake iti wāhi.

whakamātau hinengaro

ka ui te rōpū o ngā kaimātai hinengaro te kaupapa tango he tūranga māia mō te rua meneti, me te tahi atu rōpū te nui ano o te wa i ki whakaatu i to ratou ngoikore tūranga. Ka rite ki te hua, he rōpū ki te māia tū i kitea he taumata mā'olunga o testosterone, a ka tukua iho cortisol. I roto i te rōpū o i whakamuri "ngoikore" te pānga. Ki te tangohia e koe he roa'tu i māia ki te aroaro o te uiui, ka whakapiki ake i koe tou tupono ki te tiki i te mahi. I tua atu, te whakaiti reira te ahotea me rahi mai te ti'aturiraa-whaiaro.

Awhiawhi me te whakapā pāhekoheko

Oxytocin, he taiaki e puta i roto i te awhi - ko tetahi taonga e taea te whakapai ake i to tatou ahua aronganui tenei. A, no te faarahi te tinana taumata o oxytocin, mana'o māhorahora me te marino te tangata. E ai ki te tohunga, oxytocin ai te mana'o o te marino, no te whakaiti reira te pānga o te whakautu aronganui ki tōraro, te whakawehi i nga taipitopito o te taiao. Ka rite ki te hua, e kore e te āhuatanga titiro pera taumaha.

Te pānga putanga

Ngā kaimātai hinengaro te mea e te ara whai hua tino ki te tiki oxytocin he whakapā pāhekoheko - he tauahi, rūrū, pat i runga i te pokohiwi. faarahi hoki orgasm te taumata o te oxytocin. I tua atu ki te iwi hoapā me te āwhina ngā mahana, me te ngohengohe ki te mārie. Ki te he mahana koe, he rite ki te mahi o te oxytocin te pānga. Na reira, ki te ki te whai wāhi tauahi tangata e kore koutou e, i te iti rawa te roropi i roto i te paraikete mahana, kia he kapu wera o te tea, tangohia te ua warming te pati wera ranei. Kimihia te mea rite koe te nuinga ki a koutou iho, a taea i roto i te mau taime fifi tino huihui tonu ki te tikanga o tenei o reka, me te puoro i.

ataata

uaua Kanohi taea pā hoki to tatou kare, me te whakatau i te taumata o hormones i te tinana. Huringa i roto i te tūranga o te uaua kanohi arahi ki te huringa o te kāwanatanga aronganui, i whakaurua mai e ia he whakamātau hinengaro whakahaere i roto i te tau 1988. Hei wāhanga o te whakamātau, ka ui te kaimātai hinengaro Frits Strak me ana hoa i te rōpū o ngā kaupapa ki te mataara ngā pakiwaituhi, e pupuri ana i te pene i waenganui i ona niho. Clamping ngā kaiuru niho pene whakahohe uaua whakamahia ina ataata. ui tētahi atu rōpū i ki mataara te taua ngā pakiwaituhi, engari pēpēhinga nga ngutu pene e whakahohe i te uaua whakamahia i roto i te koromingi kanohi. I muri i taua, i ui kaiuru ki te aromatawai mehemea i rorirori nga pakiwaituhi. nui atu maiohatia hoatu Māngai o te rōpū ki te ataata. Ko te hunga e frowned, ua e ko te reira nui iti ngahau. Huri i te reira i roto i, taui i te ataata i te ara tatou kite i te āhuatanga.

He whakamātau atu

faaoti BBC kairīpoata ki te tirotiro pehea, ki te ataata pānga kare. haere ia huri noa Edinburgh i roto i te ra tukupu, ka ui te iwi ki te rawhi i te pene i waenganui o koutou niho. Ko tenei tika he mahi i roto i te meneti noa ke te huru o te iwi! Ataata rawa kaha pānga te ara titiro tatou ki te āhuatanga. Māia tū tino huhua whakawhirinaki i roto i taime whakaongaonga, ka āwhina i ki ite i te awhi o te tikanga mahana o te marino i roto i te āhuatanga taumaha. Ka taea e to tatou mau tino pānga i to tatou konä! Na ka tīmata tō roro ki te arotahi ki runga i te kino, i ētahi wā utu ki te ngana ki te mawhiti i enei whakaaro, ka arotahi ki runga ki to koutou tinana. He huringa i roto i tona tūranga ka taea e koe taui i tō huru. tamata Just he tikanga rite i te iti rawa kotahi, a ka taea ki runga i to ratou ake wheako kia pehea te nui ko reira pai, me te whai hua.