Me pēhea te ki te tātai tika pūngoi kai

I teie mahana, e tamata i te rota o te iwi ki te ngaro taimaha, me e whakamahia mo tenei ara rerekē. momo katoa o kai, mahi, me te tatau Calories - katoa e hiahia ana koe ki te mohio i roto i te tikanga ki te ngana ki te too atu o taimaha faufaa.

Calories

Ko tētahi o nga tikanga o te mate taimaha o nāianei ko te tātai mua o Calories tika mō te ngaro te tangata taimaha. Ki te awhina o enei tātaitanga pāngarau, ka taea e hoki mau e koe tou taimaha i te ahua e hiahiatia ana, a tae noa te tiki pai kahore kino ki te hauora, ki te hiahiatia.

me pehea ki te tātai i te

E hiahia ana ki te ngaro taimaha, kia mohio katoa e founga ki te tātai Calories ki te ngaro tika taimaha. Ki te mahi i tenei, te hiahiatia taimaha tinana wehea e te whakarea paerewa o 0,453, me te hua tini haere e 14, ki te kei te hanga nga tātai mo te wahine, ranei 15 - ki te hoki nga tangata. E mea ohie. Ko te hua o te tātaitanga ohie - te maha o Calories kia pau i te tangata i roto i te ra.

Pāriha-kohi

Hiahia ki te tātai i te Calories ki te ngaro taimaha, me matau katoa hoki ratou e kia kia iti iho i te kohi ratou horomanga. Na, he tangata e mahi i roto i te tari, Ahatia e pā ana ki 2,800 Calories i roto i te ra, he wahine, he iti iti - 2200. Na tatau te āwhiwhiwhi kohi o Calories ia ra, e hiahia ana koe ki te tango i ki pūkete te rere, me te kore e pau atu tūranga.

"Putua" Calories

E hiahia ana ki te tātai Calories mō te ngaronga taimaha, kia mohio katoa e reira ko he mea pēnei i "Calories kau." tikanga o tēnei e e riro enei matū i te tinana, kahore e mau ana ki kahore he painga atu. Hei tauira, i roto i te karaihe o te puku o romia wai ārani e taea te tatau, i roto i te tua ki te 112 Calories, a tae noa te horopeta rā o te huaora C me ētahi atu kohuke nui mo te tinana. He te karaihe tikanga rite o te houra karaka e pā ana ki 120 Calories, engari he kau enei matū, mai i e kore e kawe te reira i runga i tetahi kawenga tinana whai hua. Ka taea e taua tauira hei hupa heihei tikanga, me te hupa rite i poraka heihei etc.

"Hunahuna" Calories

Te tātari me pehea ki te tātai Calories mō te ngaronga taimaha, kia tango hoki ki pūkete te Calories huna. E wātea ana i roto i ngā hua enei, te hanganga o nei e kore e te tangata mohio te taura. Hei tauira, e kore te tangata i tua atu i kaimahi wharekai mohiotia ihirangi caloric o te kai. E kore e taea hoki ki te tatau tika i te maha o enei āhuatanga i roto i te kuri wera tikanga, hokona i roto i te turanga kau pihikete ranei ki te kai i roto i ngā wehenga i roto i te mahi. Na reira, he kai tere, me te kitea ki te kia kino, a i roto i te rongoā rite noa i huaina "kairautanga kai." E te ara, kei te kaha whakahe i tenei āhuatanga i me'akai.

tau whakamutunga

Ki te tātai i pūngoi kai mo tetahi tangata i roto i te puhera. tepu Taipitopito o te ihirangi caloric o ngā hua ngāwari ki te kitea, ki te hiahiatia, i runga i taua kei, ka taea hoki te whakamahere koe i tō kai. Ko te painga, ko te e, ki te hiahia koe, e kore e taea te hoatu e koe ake o koutou kai tino. Otiia i konei te i te hunga i aroha o ngā kai reka starchy ranei he rawa tapahia koutou kai no te mea i enei hua - te tino taonga i roto i Calories. Ko te hou, me te maoa huawhenua me hua te whai hua tino. Here taea ratou makona koutou te kai, me te kore riro anō te taimaha.