More kōrero e pā ana ki pūngoi parai hua

Hoki te whanaketanga noa, me te mahi o to tatou tinana, e ti'a ia tatou ki te kai tika. I pehea tatou e kai, tei runga i te āhua o to tatou hauora, me pehea tatou e titiro, ka taea e tatou te mahi e rua hinengaro, me te tinana. I roto i te tikanga e kore e ki te ite mamae, me te arahi i te ora kaha, me tika kia mafamafatatau kai me me i roto i nga āhuatanga e tika ana katoa. Ko Ko te aha e hiahia ana koe ki te āta waihanga koutou kai rā, aroturuki i te kounga o te horomanga kai me Calories. Ko tētahi o nga hua e me whakaurua i roto i te kai o ia rā kia he hua manu. He mahuinga i roto i kai maha ratou.

Pūngoi parai hua, ratou kino, me te painga

Hua e tetahi o nga kai tino rongonui. White me te toene i roto i a ratou, he uara rawa nui kai tōtika. Pūngoi parai hua ko ngā iti, e hanga ana e ia taea ki te whakamahi ia ratou tae noa ki te hunga e piri ana ki kai tino.

Kei te whakapono te reira e e kino hua no te mea i roto i ratou cholesterol e taea tūkino ahua, engari mau e kore e pera. Kei te tino roto cholesterol i roto ia ratou, engari kahore a ia i roto i to ratou hanganga ano ngā lecithin, e ārai te hanganga o te tatau cholesterol. Ko te ma hua manu, e whakaaro ai he paearu o te pūmua kai no te mea te reira kei te waikawa faufaa katoa amino, kahore e kore e taea e te tinana tangata mahi tika, me te e hiahia rā. Heoi e kore e tautohe e nga hua pūngoi tunua he kino. Engari kia tatou mahara te meka e kore e kia whakamahia hua parai i roto i tetahi take i roto i te taha ki te ngako o mai i te kararehe, kia rite ki e taea arahi tenei ki taonga taimaha. He pai ki te kai ratou ki otaota huawhenua ranei. Kia mahara te reira e te hua manu he pai ki te kōrori i runga i te paraharaha parai ki te rakau-kore paninga i waho te whakamahi o te ahiahi i te ngako huawhenua. A i roto i te take, ki te kahore, kia tāpiri ki te hinu rite iti rite taea no te mea pūngoi parai hua i roto i piki hinu ki te nui o te ngako huawhenua.

kei Single hua parai āhua 96 kcal. He wāhanga nui o te Calories tika i runga i te toene. Kotahi rau karamu o te hua kei roto 174,6 Calories. I runga i enei raraunga, e mea ohie ki te tātai i te caloric me te 2 hua parai. Tenei, o te akoranga, He nui noa atu i roto i te hua manu raw. Ko te aha te iwi e matakitaki ana ratou ahua, me te kai tōtika tika, e tūtohu ana ki te kai hua mata kohua ranei. I tua atu, ka taea e kai koe anake kiri egg, e whakahokia supply o waikawa amino faufaa o te tinana, a atu yolks egg nui-pūngoi waho i te kai o ia rā. I te wa ano, iwi e mahi i roto i te mahi ā-tinana taimaha, mo te parakuihi, ka taea e koe te kai 2-3 hua scrambled ki te tua o te hōtiti ham ranei, e ka hoatu pūngao me te kaha. E matau te uara pūngao me te ihirangi caloric o hua parai, e kore e whakatau taea tūtohutia koe mo ratou ahakoa ki te kai hua he pahuhu, engari kia tutakina ratou i to koutou kai.