Ki te ui koe, he aha e ātaahua mō te hunga i aroha o huamata kai pai - ka rerekē te whakautu. Hoki etahi, he he kumamatanga nui i mua i te kai matua tenei. Ko tōna whakaaro - ki te whakaongaonga i te hiahia, ki te hanga i tētahi huru o te tia'iraa. Hoki ētahi atu - he paramanawa marama i waenganui i tina tina ranei. Te tangata te tikanga e pā ana huamata ki rīhi matua mateoha, rīhi taha. Na hiahia maha reka ratou rite te kai reka whakahauora. He aha te whakatau mutunga e taea te unu? He pai, e tika ana huamata katoa hoki tata tetahi tepu, me te hanga i te momo ahuareka i roto i to tatou tahua: Simple!
Huamata "Spicy" - Kai
Na reira, nga tohutao atu rerekē rihi matau te hostess, te māmā he reira ki a ia ki te tunu i te tahi mea taa ê, maite maere i te utuafare. A he aha te ngā: te tikanga titau te hua i te iti moka, me hua mīharo! Hei tauira, te huamata me nati paina me te heihei. Tino ohie i mawhiti tuatahi, inexpensive, engari he tōtika. Na mooni rewa i roto i to koutou mangai! He aha te hiahiatia mō te kai: heihei - e pā ana ki 200-250 g, 4 punetēpu tihorea nati paina, he paihere o te rētihi. A ki te ranu tuiraa. Mō ia whakaahua tatou i raro.
faaineineraa
Tenei huamata ki nati paina me heihei e taea te hanga i te kai he paowa kau kohuatia ranei. Ki te paowa heihei, tango i te reira i te kiri, tapahia awhi ki takai kikokore. Ko te aho masivesivá kia kohuatia tuatahi i roto i te wai tote ki kakara. a ka tango i te kiri, i matao me tapatapahia. Ki riro te huamata ki nati paina me te heihei he reka motuhake monamona, e taea te parai kai kohuatia i roto i te hinu pata ki kakara. Na nga nati. Ki te hoko koe i te putea o rite-hanga, pahuhu, me te totea, ka taea e koe te tāpiri i ratou ki te kai. Ki te unpeeled - ma i te anga, pahuhu, i hū me te whakauru ki te kai. He wae nui o taua rihi rite huamata ki nati paina me te heihei - otaota hou. Lettuce Horoi, maroke me te roimata ki te ringa mongamonga iti. kai te pororaru takai mayonnaise o te maha ngā hinu huawhenua koko kīnaki, rēmana wai, te tote me te pepa ranei. Hoki koinga, tāpiri etahi zubochkov karika mongamonga.
Kai ki te harore
Koinei whāki reka ko te huamata ki nati paina me heihei me te harore. He kōwhiringa rerekē, rawa. mau horo'araa Forest tika rite parai me marinated. E kore e te momo o ratou tūranga motuhake tākaro. He pai, kia rite ki te mea ratou, me harore, me harore. kia kohuatia harore Raw ka kōrori ki te aniana. marinated ahau, tatau i te tote, horoi. Ka rite ki hoki kai, hoatu nei i roto i te huamata ki nati paina me heihei me te harore, ka tunu i te reira tae noa ngawari i roto i te wai tote. Cool, me te wetewete i ki mongamonga iti muka ranei, tapahia ki poraka iti. Tapatapahia harore. Whakakotahitia wāhanga katoa (kai - 300 g, nati - 100 g, harore - 200 g), koromiko mayonnaise prisolit. Kuru i raro i te pēhanga o te 3 cloves o karika, tāpiri ki te huamata. Whakapaipai i ki otaota hou, me te mahi. Whakapono ahau, pai, tino reka!
rihi huamata
Ka rite ki matau koutou, e taea e te reira mau rave'a rawa rerekē ki te faaineine i te huamata ki nati paina. Ko te tohutaka o tenei rihi konei ko e whai ake: he paowa kau 300 g heihei pēkana ranei, 200 karamu o harore, 4-5 hua, rau kōkihi ranei rētihi, te hinu huawhenua, te tote me te pepa mo te tauiraa. Hea ki te tīmata ki te faaineine i to tatou huamata ki pine nati? Ko te tohutaka taunaki tapahia ki takai a hoatu i roto i te paraipanatia wera te kai. Kōrori i te reira i roto i te hinu huawhenua, e reira ko he kirinuku, engari e kore e desiccate. Na ka tango i roto i, hoatu i roto i te peihana, e ka whakaoho i te kai katoa, me te kia matao. Cook pakeke-kohuatia hua, i matao, ma. E rua tapatapahia miro, tāpiri ki te kai. Ko te toe noa i te anga, tapahia ki porowhita - ka mahi ratou kia rite ki te whakapaipai o rīhi. Na e whakanohoia harore i roto i te huamata me nati paina me te heihei. tuku Recipe he whewhe hou, hauhautanga ka tapahia, ka horoi kēne i te tote, pōro poroporoaki nui, me te iti te reira i te mea he. Tāpiri ratou ki te tahi atu kai, ki te pangia e Oho i roto i nati, tāpiri tapatapahi rau matomato. Ko te pai whakauru katoa, ringihia hinu, pepa, me te tote ki te pangia e. takoto huamata Rite opehia i runga i te rihi ranei i roto i te peihana, ke ngaohi ki puringa hua manu, me te kawe ki te tepu. He aha atu koe e taea e tāpiri ki te reka anaanaraa - ko reira nga wahi o oriwa. rihi Excellent, tika?
Huamata "te aroha" - hanganga
e kore e tika ite koe, pea, e rangatira maha o te mahi tunu ngā kai ki ngā ranu hua, ngā hanumi, huamata. Na te mea, ko te e rawa whakaturia hua reka-kawa atu te reka o nga hua kai, haapapu te pai katoa i roto ia ratou. Hei whakamātau i tenei, tamata i te huamata ki nati paina me heihei me karepe. Ka Me koe: e pā ana ki te 1 kg te aho, te tote ki te reka o, 350-400 karamu o te kūkamo, he torutoru tōmato, 300 karamu o karepe seedless, he paihere o te rētihi, 3 punetēpu o te karepe aporo cider winika ranei me te nui ano o te wai karepe hou. te hinu atu huawhenua, whenua pepa pango me te pi hou tapatapahi.
Me pēhea te ki te tunu
Minita ki te kīhini ki te timata ki, e te decoction noa heihei maoa. Tāpiri ki te paraharaha ki te kai, me te tote, me mea kakara, me pakiaka. Hupa te whakamahi i te turanga mo te hupa. A te kai, ka te pai wehea ai i te wheua, raumati. Tangohia te tinana ki te kiri, tango wheua. tapahia awhi ki nga wahi iti haehae te muka ranei. Tapahia ki poraka kūkamo, quartered - tōmato, greens Julienne huamata. Ki te hiahiatia, ka taea e koe rerekē i te tunu mā te tāpiri tapatapahi hawhe-mowhiti riki huruhuru o aniana matomato ranei. Karepe, tika nui, tapahia taroa. Hoatu kai katoa i roto i te peihana. Hanga i te tauiraa na roto i te te ranu hinu, winika, wai, tāpiri tote me te pepa. Ki te mea kua puta ke kawa te kīnaki, paku kīnaki ki te huka. Season te huamata, kia silica reira mo te 10 meneti i roto i runga i te rihi, me tauhiuhi ki te pi. reka katoa rite!