Pihikete, kahore hua oatmeal: tunu

hostess aroha! A, ki te kua i penapena koe ratou i aroha hunga me hoa tata i runga i sweets? e te reira i te wā, hua utu? E pai te tauturu ia matou whakaoti koe i te raruraru. I teie mahana, ka e oti rawa tenei tuhinga ki te faaineineraa o pihikete oatmeal, ara te pūtea o ona rerekē. Whakapono ahau, te reira tino ngāwari, me te ngāwari!

Pechenyushki o tawerewere

Oatmeal pihikete kahore hua he ngāwari rawa ki te mahi. Kei te mariko reka, ano hanga reira i te kai māmā. Mai i mea rahinga o kai whiwhi te he tunu nui.

Me koe ki te tango i:

• tuatahi-te piha paraoa - 2 kapu;
• oatmeal - hawhe kapu;
• pata - kotahi mōkihi (200 g);
• purapura - hawhe kapu;
• vanilla - ki te pangia e;
• houra - 1 tīpune;..
• huka - he hawhe kapu.

Te faaineineraa:

1) Ko te hinu i te pouaka e pā ana ki te haora i mua i te tunu kai, me te waiho i te reira i runga i te tepu.
2) tipitipi Seeds.
3) Whāranu i roto i te peihana hohonu o totokore, putirā purapura, te huka.
4) Tāpiri ki te vanilla, houra pekana me te paraoa. Oho.
5) tapahia pata ngohengohe ki mongamonga iti, tāpiri ki te peihana, me te pokepoke i te paraoa pokepoke.
6) wehe reira ki pirepire iti (te rahi o te wōnati).
7) Ia whakaparaha ki hoatu puka pihikete.
8) Hipokina te pepa tunu ki te rihi tunutunu pukapuka , me te takoto ki runga ki a ia i te hua.
9) Heat oumu ki 200 nekehanga me pihikete oatmeal tunu kahore hua tae noa ki parauri koura.

I muri i te tunu kai, kei te rongoa ai mo te wa roa, he mea utu tika whakamatao i reira, ka hoatu ai i roto i te ipu hiri.

Oatmeal ki hua

Me koe ki te tango i:

• panana - 2 RW.;
• tawerewere Hercules - hawhe kapu;
• karepe (āperekoti maroke, maha) - hawhe kapu;
• hinamona - 1 tīpune ..

Ka rite ki a koutou e taea te kite, meatia tenei e pihikete oatmeal kahore hua.

Te faaineineraa:

1) panana kiri, totoro ki te āhua o te slurry.

2) Hipokina ratou tawerewere me kia tu e pā ana ki te 15 meneti, kia kia pupuhi ratou.

3) karepe, maha, āperekoti pupu ki te te wai kohua ranei.

4) Tāpiri te taimaha katoa. I roto i te take o āperekoti maroke maha ranei e hiahia ana ratou ki te tapahia-i mua.

5) Tunua i roto i te oumu i 180 nga nekehanga.

Huri i te reira i roto i whai hua pihikete oatmeal. Recipe ka haere mai, kahore hua me te pata i roto i te pepa, no te reira te mea kahore he wa rite tunu e iho 20 meneti. Hoki te reka e taea e koe tauhiuhi i runga i runga o pihikete ki te kokonati, aramona kongakonga o wōnati ranei.

Ki te he hua'tu kore ki te kai i te reira whai hua koutou tamaiti mea rongoa ki, ka taea e koe tinihanga he iti moka, me te hanga i te reira i te pata. Ka rite mai matou tata te oatmeal mua pihikete. Recipe, kahore hua me te paraoa, engari ki te tīhi kirīmi tukua ki te tunu i te kai reka e ka makona noa te iti mōkinokino.

tīhi pahī me te oatmeal

Me koe ki te tango i:
• pata - 200 g (kōwhiri te kāinga);
• tawerewere oat - 300 g;
• huka - 180 g;
• pata - 100 g;
• tāmi (tetahi reka).

Te faaineineraa:

1) tapahia pata ki nga wahi iti.
2) Whāranu kai katoa.
3) pokepoke i te paraoa pokepoke, me te kia tu i te reira mo te hawhe haora reira.
4) Hurihia ki pōro iti, ka whakaparaha ratou, hoatu āhua o pihikete.
5) Baking paepae takoto te pepa tunu , me te waiho i te hua.
6) Tukua i roto i te oumu mo te hawhe haora. Tunua i 160 nekehanga.

Ka taea e hanga e koe pihikete oatmeal, kahore paku maroke hua. Hoki tenei te mea e tika ana ki te tunu i te reira i te 180 nga nekehanga 15 meneti, a ka tango 150 me te mau hoki tetahi 20 meneti i roto i te oumu. Mahi e taea tāmia te reira.

kāinga reka

Tatou i te reira: he mea he pihikete i roto i kore ara rite te taonga. Ko te tino rerekē te reka o reira.

Me koe ki te tango i:

• oatmeal - 200 g;
• te paraoa - 50 g;
• paura huka - 150 g;
• Putiputirā hinu - 6 punetēpu. l;
• te wai - 50 ml;
• Tote - L:. Haora hawhe.
• houra, waikawa citric - timonga.

Te faaineineraa:

1) Oatmeal huri paraoa i roto i te mīhini kawhe.
2) Whāranu kai katoa i roto i te peihana hohonu.
3) Tāpiri hinu, ka wai. Oho. Ki te titauhia, tāpiri paraoa atu ki te hurihia te pokepoke i roto i te pai.
4) Hurihia te kore-angiangi pakete tapahia me itiiti nei.
5) He waikōhua oumu ki te 180 nga nekehanga.
6) Kakahuria iho pihikete tunu, ka tunua hoki tekau meneti.

Huri i te reira crispy kāinga pihikete oatmeal. Recipe , kahore hua me te waiu, rite tetahi hostess. Kia tino ki te ngana ki te tunu i te reira!

Oatmeal Pihikete: he tohutao kahore hua, me kirīmi kawa

I te tahi taime e fehangahangai tatou ki te raruraru, no te whiti te ra i roto i te matapihi, me te whakamahana ia tatou ki ona hihi, a ite tatou e ko te reira wa ki te haere i runga i te kai. I roto i enei taime, rite tonu, rawa unu ki te hua tapuí, rawa hoki sweets. whakahere matou a koutou he tohutao e kore e kino te ahua. Composition tino whai hua. e kore e reka anake engari ano iti-pūngoi ēnei pihikete. Per te taviniraa (e pā ana ki te 30 g) mo 71 kcal, 1.5 g ngako, 14 g warowaihā me te 2 g pūmua.

Me koe ki te tango i:

• oatmeal - 200 g;
• karepe, āperekoti maroke, maha - e aroha koutou ake - 60 g;
• te waiu (tere) - 70 g;
• Panana - 1 pc;.
• tiakarete (pango kawa) - 20 g;
• kokonati - 15 g;
• nati kongakonga - 30 g (kōwhiringa rite maramara).

No tunu tino. Ka taea te whakanohoia e te pihikete mea katoa e hiahia ai tou ngakau, o te akoranga, ki te kahore koe kei runga i te kai. Ka taea te whakakapi Coconut ki nati, karepe - cranberries maroke, rōpere, Cherries, tiakarete - koukou. Otiia, i roto i to tatou whakaaro, tonu he pai ki te waiho i te wae whakamutunga. Ka tāpiri Chocolate kai reka etahi tino ihi.

Te faaineineraa:

1) i orohina ai hawhe Hercules tawerewere ki te Pūhanumi mīhini ranei.
2) tāpiri ki a ratou hua tapatapahi rawa me nati.
3) Chocolate horoitanga i runga i te grater, uru ki te kokonati.
4) kiri Panana me te whakakotahitanga ki nonfat waiu tae noa maheni.
5) te ranunga katoa.
6) He whakamātau mā te whakamahi i te tīpune ki te hanga i pire.
7) papatahi ratou kia rite ki te hoatu i te āhua e hiahiatia ana.
8) takoto tunutunu pepa tunu te moenga silicone ranei.
9) Kiri hoatu ia pechenyushki.
10) Tunua i roto i te oumu i 200 nekehanga mō te 25 meneti.

Aki: Ki te kore ngā pihikete i mahi nui pakeke, ka taea e te pokepoke tāpiri i te aporo waruwaru iti.

Ko te wahi whakamutunga

I roto i tenei tuhinga i tamata matou ki te wahi mōrahi ki a koutou he tohutao cheap me reka. e kore e faaineineraa o te pihikete taua tango nui te wā me te kaha. Ka taea e i tetahi wa e koe ki te hema ratou tamariki kai reka reka, me te hauora. Mai kei oatmeal te rota o te huaora, ngā kohuke me ētahi atu ngā matūkai, ka waiho he tua nui ki te kai o tō pēpi. Kei te hoki tūtohu ana e dieticians ki te ngaro taimaha, me te pupuri i te tinana i roto i te āhua pai.

He meka ngā ko e kia penapena ōti i roto i te pouaka kia kia kore ratou e ngaro ratou āhuatanga painga.

hiahia matou bon koutou hiahia, me te tunu angitu!