Ranu Huatau me raukikini "Guacamole" avocados

i huaina kupu Mysterious "guacamole" ko te ranu Mexican hanga o tāwāhi, rite te pea, hua, avocados. Na te hua o kore te ke he varavara i runga i to tatou whata, engari, kāore, hua tonu tino utu. Otiia, he mea utu i te iti rawa i te tahi taime te whakamahi i te reira i roto i tona kaha ki te faaineine i tetahi rihi rerekē o te awhekātō.

aronui Guacamole i roto i te tahi mau whenua rite whānui rite te mayonnaise tatou rite te whakauru turanga mo te maha ranu nui me rihi, rawa maioha kaihuawhenua.

Awhekātō - he aha te ahua o te hua?

Awhekātō, tino, kua āhua rite te pea matomato, ahakoa kia whai reira he āhua porotītaha porohita ranei. Ko reira te hua o te tipu matomato i te hapu o Percy American Laurel. Kei te te tahi mau taime i huaina te reira i kalokataile pea. penupenu hinuhinu o te awhekātō rite pata i roto i te ōritetanga. kahore e i roto i te noa huaina Inia reira "hinu o te ngahere."

I roto i te penupenu hua maoa he matomato kowhai-matomato ranei, he uaua, pouri-matomato, ētahi wā tata mangu te kiri. I roto i te waenganui ko te poka inedible nui, e kei mōrearea mō te tangata me te kararehe matū. Hoki te ranu whakamahia "Guacamole" awhekātō penupenu te anake hua maoa.

Kia pehea te whai hua ranu "Guacamole"

e kore e taea te huaina avocados kai iti-pūngoi. Oku i ai e he rota o ngako, i, Heoi, he ngāwari ngaungau whakawhetai ki waikawa ngako hamanga, hakari nui i roto i tenei hua i roto i ki. Na reira ranu awhekātō "Guacamole" Ko ano rawa kai, e kore e ki te tiki kikokore i reira.

Ko kai tenei tāwāhi hua tonu rawa āwhina: kei reira tata kahore warowaihā, engari taonga i roto i huaora E, B2, C, whänui, me te te ahu āhuatanga (ūkuikui, konupūmā, rino, pāhare pāporo, parahi, etc ...), folic tai waikawa , te muka, ngā kohuke. Katoa o ratou ki tonu o te ranu me te "Guacamole" avocados.

Ko te tikanga taketake o te tunu "Guacamole"

Kei te manakohia Awhekātō ki te whakamahi i roto i tona puka raw - na tino tiaki i ona āhuatanga kai, me te painga, me te hā nutty marama. Kei te whakamahia te penupenu o te hua maoa mō te hanga rihi matao: appetizers, ngā huamata, hanewiti me, o te akoranga, te ranu "Guacamole" avocados.

tunu ranu Mexican ngā wāhanga e tika ana: hua ano, rēmana wai (kotakota wai ranei) me te tote ona, me ngā tāpiritanga. ai enei hei momo katoa o te whakahā pepa (täkaia Bulgarian ranei), tōmato, kāriki, te pāhiri.

I roto i te Te Tai Rāwhiti mea ratou: "No mea pehea kupu maha toutou halvah, reka i roto i tou mangai e kore." Na ranu "Guacamole" avocados - tae noa tamata koutou, e kore e mohio ki te reka o tenei kīnaki pai. nga kaitunu katoa tunu i te reira i roto i tona ara ake, engari kia mahara tatou te tikanga taketake: hohoro penupenu ngohengohe o te hua whakapouri, na e hiahia ana koe ki te horoi i te reira tonu i mua i te tunu. Tapatapahi tauhiuhia tonu penupenu penupenu ki kotakota wai rēmana wai ranei, ki te tiaki i te tae tūturu, me te ka tāpiri i te toe kai ranei. Ki te tukua e koe nga hua e hanga ake te kīnaki i roto i te kumete, ka e kakara tahuri reira.

"Guacamole" i roto i te Mexican

Ki te hanga i te reira, e hiahia ana koe ki te tango 2 avocados, 2 cloves o karika, 2 tōmato, 2 pepa oporo whero, he hawhe riki whero, wai o 2 poporo, 2 punetēpu korianara whenua, te tote, te ranu "Tabasco" me te whenua te pepa pango ki te pangia e.

faaineineraa

penupenu awhekātō katoa wehea i te kiri me te wheua, hoatu i roto i te Pūhanumi, tāpiri ki te tōmato tapahia ano kahore kiri, kāriki, korianara, riki, me te oporo. Na ka ringihia he ranu iti "Tabasco", me kotakota wai, te pepa, me te tote. hurihia te ranunga te ki te puree, hoatu i roto i te peihana te taviniraa a hipokina ki konumohe. Mahi atu hauhautanga reira i roto i te pouaka me te ke ngaohi ki rau korianara. Tōtika titiro reira "Guacamole" avocados, i te aroaro i roto i te haurua o te kiri.

Koutou, ai koe mea, Kei te ngā i te ranu Mexican motu i mahi ki tōtīra witi tōtīra, tītipi, naho,, burritos me ētahi atu rihi angamaheni o te whenua. Ko te matotoru pasty "guacamole" hanawiti e taea te whakakapi pata mayonnaise ranei, Kei te maha whakamahia reira tahi ki te whakakī mō te shaurmy, pita taro, pita. reka rerekē, ko te kumamatanga, tunua ki te terise tenei.

"Guacamole" ki te pea

E hiahiatia ana 900 karamu o te awhekātō, 1 ma te riki, pepa täkaia 4 Serrano, 1 tīpune tote pokepoke 3 punetēpu kotakota wai, pea, me te 1 nui karepe seedless karaihe.

faaineineraa

Tapatapahia i roto i te Pūhanumi riki mua tapatapahi-me pepa ki te tote. Āta tāpiri awhekātō te tapatapahi ki te haere tonu huri. Ringihia te wai rēmana me te pororaru. Wehe i orohina ai i roto i te karepe Pūhanumi me te pea. Na e hono nga wahi e rua, ka mahi nehenehe.

Winter "Guacamole"

Ko tētahi atu tunu "Guacamole" kīnaki, e kua te reka taketake tika ki pamekaranete purapura.

No te faaineine ki te tango i: 3 awhekātō, riki hawhe whero, 1 pere matomato pepa, 2 kotakota mate kapakara, 20 karamu o cilantro, te tote me te pepa pango ki te pangia e.

faaineineraa

No te faaineine Ko tūturu te kīnaki, te whakamahi i te kumete me te pepe (tano i tuff puia), me i te ngaro o enei whakaaro - te Pūhanumi. aniana tapaono me te mate oporo huri paraoa ki te timonga o te tote ki te whakapiri ōrite. Tāpiri i te mongamonga o te kikokiko o te awhekātō maoa, tāpiri kotakota wai, haere tonu komukumuku noa tahuri te ranunga ki te pāreti taratara. Ko te toe aniana, me te tahi atu te pepa hawhe oporo minita tapatapahia rawatia me te ngā ki pyurirovannym awhekātō, tāpiri i te korianara, me te pororaru. Oho te ranunga hua ki pamekaranete purapura, te tote me te pepa.

Ranu-timata, "Guacamole" avocados - he kai rawa fakafiemālie mo te wa roa i makona reira matekai. E kore hoki tetahi i roto i India huaina e hua ko "kau o te tangata rawakore."

Ko te ataahua o te ranu 'Guacamole' ko e kore e tona faaineineraa rapua e wheako nui tunu. Ka taea e te rihi rerekē mā te whakamahi i kai rerekē, a tae noa te hanga i to koutou ake tohutao: hararei - ki caviar whero, fakaofoofa - ki te tīhi puru, mateoha - he poraka ham tōhi, rerekē - ki te tuna.