Reka me te ataahua "poti" o eggplant

He pono he tokomaha o koutou e matau me pehea ki te tunu tere, me te reka "poti" o eggplant. I muri i te katoa, i tenei rihi ko te tina huawhenua ohie, me te ngawari, i te mea tika i runga i te hawhe haora, me te e kore e rapu i te nui o ngā hua utu, me te ke. Hoki te hunga e kore e nei e matau me pehea ki te tunu i te kai ataahua, me te monamona, whakaaro te tunu i roto i te taipitopito atu.

Eggplant-poti, tunua i roto i te oumu; he tunu taipitopito

kai e tika ana:

• heihei - 300 g;
• harore - 160 g;
• topuku riki e iti - 2 nga wahi;
• momo tīhi - 100 g;
• otaota hou - he paihere nui;
• eggplant taitamariki - 3 RW;
• mayonnaise ngako-iti - 120 g;
• tote, mea kakara reka, te pepa whero - ki te reka whaiaro me te ngarahu pai;
• tōmato maoa whero - 3 RW;
• te hinu putirā - 65 ml (mō te parai).

Tukanga o te faaineineraa o te whakakī

"Boats" eggplant tunua i roto i te duhovochnom te rūnanga rawa hohoro. Na reira, ko te pai te whakakī hoki ki a ratou te faaineine i taua, e kore nei e rapua e maimoatanga wera roa. Ki tenei mutunga, faaoti matou ki te whakamahi i heihei. kia tangohia te reira i roto i te nui o 300 g, ata horoia, wehea i nga wheua me te kiri, me te ka miro tapatapahia rawatia tahi ki te harore tukatuka.

Ki "poti" o eggplant ki harore tahuri hau atu kakara tohutohu ki te kōrori i runga i te umu hau. Ki kia skillet wera tenei, ringihia ana e ia ki te hinu (putirā) ka hoatu nga mongamonga o te heihei ki te harore me te riki tapatapahi. I tua atu e hiahiatia ana pai-parai hua ko, me te hā ohaoha ki te tote, te pepa, otaota me otaota kakara.

tukatuka huawhenua

"Boats" Eggplant desirably hanga o huawhenua reo-rahi me te kuao, e whai te kiri ngohengohe. Me waiho ratou pai i horoia, tapahia i te kakau me navels, a ka wahia i roto i te hawhe taroa, ka tango i te matua. Ka rite ki te hua o enei mahi, e hiahia ana koe ki te tiki i etahi "kaipuke" ki taiepa e kore e matotoru. Reira titau hoki te horoi tōmato motuhake whero, a tapahia ratou ki poro (ki te he nui nga tōmato, te tahi mea i runga i polukruzhochki).

akoranga hanganga

A, no te Ko nga wāhanga katoa kai rite, kia puta ki tona hanganga. Ki te mahi i tenei, hoatu te eggplant "poti" i roto i te paraharaha, ka whakakiia ratou ki te parai i mua puru ki te heihei, aniana, me te harore. I tua atu, kia hipokina kai ki te paparanga mātotoru o mayonnaise. Ki ko atu rewa tina, kua hiahiatia hoki reira ki te tāpiri poro hou o te tōmato me te tīhi waruwaru.

maimoatanga wera

"Boats" kia tunua Eggplant i roto i duhovochnom ruma i pā ana ki 35 meneti. He rawaka ki te whakarite kia e ngohengohe nga huawhenua tenei wa, me te kua rewa te tīhi, hanga he pōtae reka.

Me pēhea te ki te kawe mai ki te tepu

Taua huawhenua ki mushroom hau me te heihei kia te aroaro ki te tepu anake ka wera. Otiia i mua i taua eggplant "poti" e tūtohu ki te kia tapahia ki wahi, me te whakarite i runga i mau api. He he ano hoki te taua rihi rerekē, me te ataahua me te tuku i te taro ma hou me otaota hou.