Sacroiliac maimoatanga tahi me prophylaxis o mate

E whakaritea rawa maha mate tahi i teie mahana. Nuinga o ngā wā he tika ki te āhua noho hawata ana, me te rawa nui kawenga i runga i te pūrere tautoko tenei. E mea pinepine puta iwi mate e pā te tahi sacroiliac. Fakakaukau ki he me'a te tohu e te āhuatanga e enei mate, he aha ratou puta a pehea ratou kia tikanga o.

Take o te mate

Me kï reira e te āhuatanga e kia whai wāhi ki te raruraru, he rota tonu, hei tauira:

- osteoarthritis o te tahi sacroiliac.

- mumura o wheua a tawhio noa te kopa ngohengohe ranei.

- whati atu whara tahi ranei.

- nui te taimaha tinana.

- Malnutrition.

- ahanoa ka ara he puranga nui.

- tonu tūranga rerekē.

- mate hopuhopu o whekau. Pregnancy me te whanau.

- spondyloarthropathies.

- pōrearea tahi.

māuiuitanga tohutanga

Ka taea te whakakitea mumura o te tahi sacroiliac i roto i ngā huarahi rerekē. Ko te tohu tino noa e:

- Pain. kia kino ake ngaa ia i muri i noho roa i roto i te roa'tu i taua.

- Tikanga o nekehanga o te tuaiwi.

- I roto i ētahi wā, whakaritea kirika, e ai kia iti, engari pūmau.

āhuatanga osteoarthritis e te wahapū o te taua āhuatanga, me te kia meinga ai e te taua āhuatanga. Heoi, he tino rerekē rawa te maimoatanga o tenei mate. Ki te ite koe mamae i roto i te tahi sacroiliac, he mea nui ki te kōrero i te tohunga.

Peculiarities o tātaritanga o te mate

I roto i te meka, whakamātautau taiwhanga i roto i tenei take, kia kore whakaatu te pikitia ki tonu o te mate, ahakoa e taea te āwhina i te reira te whakatau i te take o tona whanaketanga. Noatia, hoki he tātaritanga tika ka hiahia X-hihi, me te MRI. Hiahiatia e te tirohanga a tuhia amuamu o te manawanui.

whakahaere hoki te mātanga te raupapa o ngā whakamātautau e ka āwhina i ia te whakatau pehea kaha me hohoro te whakawhanake i te mate. Ki te mahi i tenei, e kore e te tākuta e hiahia ana tetahi taputapu motuhake taputapu ranei. Kati ki te mohio me pehea ki te kawe i enei whawhe.

He aha whakamātautau e kawea atu i roto i te whakamātautau?

I roto i te tikanga ki te ako i te tahi sacroiliac, me te tākuta ki te kite i te āhua o te manawanui mahi etahi nekehanga. Ka taea e ratou hua i roto i ngā tūranga rerekē: e noho ana, e tu ana, e takoto ana ki raro. Ko te kupu, kia amohia e te manawanui taua whakamātautau:

1. elasticity. I roto i tenei take, ka taea e te tohunga te arotake pehea pūkoro he tahi.

2. I roto i te aromatawai o te adductors mānukanuka. Tenei ka taea ki te wehewehe mate sacroiliac tahi me te tahi huha.

3. flexion (teka, me te tu). Here, Ka taea e te kite i te pai te tākuta te tahi.

4. Pressure Test. Kei te whakamahia te reira ki te kitea i roto i te momo o te māuiuitanga.

maimoatanga momo o mate

Me kï reira e te tahi sacroiliac ko matua he kawenga pateko o te tinana. Noatia, ki te kore e taea e tenei wahapū mahi tikanga, te tangata ano hoki e taea e kore te mahi i to ratou mahi, me te neke a tawhio noa. therapy tūpato tā te whakamahi o Pë ( "Drotaverinum", "Analgin", "Diphenhydramine"). Ano, kia whakahaere hoki e werohia enei teuteu.

Hei whakakore i taea te whakamahi i te mumura corticosteroids, e rua intramuscular me wā (hinu). Hei tauira, ka taea e koe te whakamahi i te "Diclofenac" taero "Dikloberl". I roto i te take o ngā momo tāhapa o te mate kia hiahia paturopi rongoā paturopi.

Tika i roto i te wā o te maimoatanga he tika ki te whakawhāiti i te kawenga i runga i te tahi. Ki te mahi i tenei, te whakamahi i te tipare. Hei tango i te puku i roto i te tahi, he mea e tika ana ki te tono i te tikanga o te tua.

Traditional tikanga o whakakorenga o osteoarthritis

Ka taea te tukinotia Sacroiliac tahi kore anake ki ngā tikanga tuku iho. E mea pinepine, e whakamahia tohutao tuku iho ki te whakatutuki osteoarthritis. Heoi, kia mau i roto i te ngakau e te whati, whara o hononga, whaturama o tuhonohono taua tikanga kia kore e whai hua. Na reira, i mua i te whakamahi o te rongoā kē kōrero ki tō tākuta.

Arthrosis taea e koe te āwhina i taua moni:

1. hupa i puku birch. Hoki te faaineineraa o tenei kaihoko, te whakamahi i 2 punetēpu o te kai hou ia rita o te wai. I muri i te ranunga ko te pokipit iti i runga i te wera reo, kia waiho reira hauhautanga, me te tatau. kia inu taputapu ki runga ki te 4 wa he ra mo te 1 koko nui. He pai ki te tango i te rongoā i mua i te kai.

2. iti hena. Kei te whakamahia te reira mo komukumuku te wāhi kua pā. Ki te hoko tikanga taea e koe i te rongoā. I tua atu, kua konatunatua reira ki hua, he mea patu, me te nui iti o te pua.

3. Hei te whakakore taea te whakamahi i te mamae rau baradane. Ratou tono noa ki te wahi i pangia, a herea he kameta mahana. Waiho hiahia kōpeke mo te ia. I mua i taea te mahi i te reira na roto i te faaohiparaa i te mirimiri me te honi.

tikanga i tua ki te whakakore i te mate

Ki te mea kua pakaru koe tahi sacroiliac matia ranei, te maimoatanga tā te whakamahi o taua tikanga whakakore i te mate, ano he mahi werowero ngira, hihi katinga warming, electrophoresis ki te whakamahi o te raau taero, te irradiation pōkākā.

Noatia, he taahiraa nui i roto i te maimoatanga, ko te whakamahi o te therapy tinana, me te therapy ā-. kia meinga e mirimiri te tohunga. Tuatahi, koe koe kawe i te tukanga tonu e kore e taea e. Tuarua, me mohio koutou i te tikanga ki te āwhina i whakahokia mahi tahi, me te kore e kino ia i te reira atu noa.

Ki te whakaaro ki te mātauranga ā-tinana, ki te te sacroiliac pakaru tahi, mahi whai ki kia ngawari. Tuatahi o enei katoa he momo rerekē o mobilizations. Hei tauira, i runga i te mata o te moenga, e tu i runga i nga waewae hei. I te taua wa kotahi turi, i te mea i runga i te wahi hauora, kia whakairi i te iti. Next, ngana ki te akaanga nui taea, ka kia ite koe mānukanuka i roto i te tahi tuku. Na ka taea e hanga e koe he kaupapa puna o iri turi ki raro.

Ka taea te mahi roopu i roto i te tūranga te maungārongo. I roto i tenei take, he mea e tika ana ki te takoto ki raro, i te taha ki te hauora. Na e hiahia ana koe ki te whakawhirinaki i runga i te turi i runga i te tepu, me te pēhanga ringa i runga i te tuaka o runga o te Illium ki te mua, me te whakarunga. Ko te tino ērā tenei, engari tōtika.

Prevention māuiuitanga

Whakamātauria ki te tango i āraihia tika katoa na kore koutou e ite i te katoa "ātahu" o te mate. Tuatahi o te katoa, tīmata ki te kai tika. Ko te, te whakakore i te kai o te fatty, paowa me ngā kai tunua. More kikokore i runga i hua me ngā huawhenua e te hunga taonga i roto i te konupūmā, ūkuikui me huaora. Ki te hiahia koe ki te tango i te raau taero immunoukreplyayuschie motuhake.

Ki te whai koe i te rota o te taimaha, e hiahia ana koe ki te tīmata i te whawhai ki a ia. Homai ake kai paipa, haere hākinakina taea (rere, e haere ana, eke pahikara). nohoanga Permanent i roto i te rūnanga pānga te waipiro rawa i runga i tou kōhiwi. O te akoranga, i te wa wa ki te whai koe ki te mahi i etahi mahi tinana e ka tauturu i atawhai i te kawenga i runga i te tahi māngai.

Ko nga āhuatanga katoa o te maimoatanga o pāpaka o te tahi sacroiliac. Kia tahuri ki a ia.