Sugar karani: tohutao, hauora

Whakaae reira, pehea maha kai koutou cranberries? Pea e kore e rawa. Ko mo pā o te āhua noho hauora, e riro tenei kākano he raau rapaau tūturu. Huaora roto i roto i cranberries, mahi i runga i te tinana noa ake tōtika atu i te papa huaora. Rawa whai hua mō ngā tamariki cranberries. He pai nui ki te kai tūturu, hanga i te natura, Vitaminki atu hanga i roto i te taiwhanga matū.

mate hopuhopu, mumura, mate puku, mate mimi, raruraru kāpia - tenei katoa me te ake taea te ārai i te karani kākano iti. Recipes e ngā tenei whai hua "pōro marsh kawa", ko reira tino kanorau. I tua atu, cranberries whai āhuatanga ahurei tohe wa rawa roa, no te mea i roto i te reira waikawa-mangeo ko te rokiroki hakari ka puta noa. Na reira, tiakina ana ara karani parakore tio ona huru maitatai whai hua.

O enei hua taea hanga koe he whāki i, pera te karani i te paura huka. hanga reira te reira tino ngāwari, me te nohopuku. 50-100 karamu o hua tango rua pūmua hua raw, 200 karamu o te paura te huka, me te kotahi punetēpu o vanilla rēmana wai ranei. Karani horoi pai, ka tukua ki te maroke atu i te iti. Patupatua a kiri ki te paura huka, tāpiri vanilla rēmana wai ranei. Hua rumaki tetahi i roto i te ranunga pūmua-huka, ka horahia ki runga ki pukapuka whakamaroke. pai hua maroke, hoatu ratou tetahi apa, engari e kore e he paihere.

Ka taea e koe te hanga me te hauhake mo te hotoke, haere mai tonu i roto i te pātata tenei karani i roto i te huka. Ko te tohutaka ko e whai ake: kotahi manokaramu o hua e hiahia ana 1.6-1.7 manokaramu o te huka. Tangohia te oko karaihe (ranei ake, i runga i te rahi kei) a timata whakakī reira cranberries, apa i te paparanga tauhiuhinga ki te huka. A, no te tae koe i te "koti iringa" pareparenga hanga backfilling whakamutunga ki te huka, kati te taupoki oko, me te taonga i roto i te wahi raumati.

Tera atu ano tetahi kōwhiringa, kia rite ki hauhake te cranberries i roto i te rāhui. Recipes rite ki te mua i roto i taua i te nui o te huka me te hua e ōrite, engari ara paku rerekē o te tunu kai. I roto i tenei take, cranberries he pepe pai tukinotia rakau, pukapuka ranei i roto i te mīhini kai. konatunatua te puranga hua i te huka, me te hoatu ki oko. mutu ano Top huka katoa, kati te taupoki - a roto i te pouri, wahi raumati.

A, ka taea e koe te whakarite i te inu hua, te wāhanga matua o te nei - cranberries. inu hua tohutao i te katoa, engari mo te tauira, hoatu tatou ki konei ko e whai ake: horoi i roto i te wai rere kotahi manokaramu o hua, ka ringihia te ratou i roto i te colander me te waiwai hoki 3-4 meneti i roto i te wai kohua. Muri Hua whakawehi koko rakau i roto i te tatari me te whakauru ki te rita o te wai wera, me te kohuatia karaihe huka. Kei te ringihia te wai hua ki nga ipu, a muri makona te matao o raro, hoatu i roto i te pouaka whakamātao. I roto i te heke mai taea te whakamahi i te reira i roto i te puka parakore, kotahi karaihe 3-4 wa he ra, a taea te diluted ki te wai kohuatia ki te whiwhi i te ahua o te inu taiepa. Ano hoki, kia tenei wai e taea e āta tāpiri ki tea.

Here pera he whai hua reira, karani. Recipes ki tenei kākano mohiotia, ka maiohatia noa to tatou-kuia nui. Hei tauira, ka maremare, whakamahia ratou karani wai, i konatunatua ki te honi, a ka tukua iho te pāmahana i reira, engari diluted ki te wai. Ano, karani wai, i konatunatua i ōrite ana ngā wehenga ki te inu o pamekaranete, aporo, rēmana, kāreti me beets ki te tua o te 50 karamu o te honi, kei te whakamahia ki te whakapiki ake i pūtoto toto.

Otiia i roto i ētahi wā ehara i te mea e tika ana ki te whakamahi i cranberries. Ki te whai koe i te whewhe puku, gastritis, mate tuwhenua duodenal, hyperacidity, anake e taea cranberries exacerbate te āhuatanga. Ano, te whakamahi nui o karani wai i roto i ranei o reira e taea te tūkino niho i tohu, na tamata kotahi kai enei hua, horoi ata te mangai ki te wai.