Tohutao Eggplant mō te hotoke

Ko tētahi o huawhenua tau ko, o te akoranga, te eggplant. I roto i onamata nga wa reira i whakamahia pera i te rongoā te tipu. whakaaro te wāhi o enei huawhenua te ki India, tino ona rohe pārūrū. I whakamahia Eggplant rite kai mai te rautau 15, i mua i taua, ko te wahi tika o te hoahoa ratou. Kei te whakamahia whānuitia ratou i roto i Haina, Afghanistan me India. Ko tenei kai eggplant te ao.

Ko te hua eggplant i pūmua, te ngako, me te warowaihā, Mariao kohuke o ūkuikui, pāhare pāporo, konupora, konupūmā, rino, konupora me te konumohe B5. I roto i te iwi rongoā rasprostranenenodazhe te whakaaro e te eggplant i kai whakaiti i te taumata o te cholesterol i roto i te toto. Kei te tūtohutia hoki te reira ki te whai ratou iwi e mamae i atherosclerosis, mate ate me te kauti. No te mea o teie mau huru reira āwhina ki te kai i te rota o reira, a tae noa hauhaketia mo te hotoke ngā korotutu. I teie mahana, tatou e pai korero e pā ana ki te ngā rīhi ki tenei hua: eggplants i hotoke tohutaka, moussaka ki eggplant, eggplant tohutao ki te tōmato.

Eggplant mō te hotoke tohutao. He he rota o tohutao, engari i tenei ra titiro tatou i eggplant kēne. Hoki te faaineineraa e ti'a ia tatou i te matenga o te karika, e rua punetēpu o te tote, e toru nga wahi eggplant reo, e rua nightingales koko o te huka, kotahi punetēpu o te winika 9%, e pā ana ki te rita o te wai, te hinu huawhenua me te ki te reka o, te kumine. Tuatahi, e hiahia ana koe ki te horoi, kiri, me te tapahia ki porowhita o eggplant. Hei te maka o te kawa o te eggplant kia mahue i roto i te wai matao hoki e pā ana ki te haora. I tua atu, ka kotēhia ratou, ka kōrori i roto i te hinu huawhenua. I te wa ano tahaki ki te tunu i te wai whakapūkara. Hoki te wai whakapūkara, Me matou ki te tāpiri ki te wai te huka, te winika, me te tote, ka hoatu ki runga ki te ahi e koropupu ai. I muri i taua, hoatu i roto i te papa kōhua kua tunua eggplant me te karika me te pi. Na ka whakakiia katoa rahui tote, me te toru haora i te pāmahana rūma. I muri i te wa i tenei puranga katoa o te po pupuri i te pouaka whakamātao. Na hopea, e hiahia ana koe katoa o tenei ki te wai whakapūkara whänui ki oko i mua-rite me te tiaki. I roto i te hotoke, ka waiho tenei rihi he whakapaipai nui mo koutou tēpu i runga i te wiki me hararei.

moussaka Recipe ki eggplant. He torutoru huarahi ngāwari ki te faaineine i tenei rihi, engari inaianei e ako tatou i te tunu moussaka ki eggplant ki mīti. whakaaro te wāhi o te rihi te ki kia Kariki, engari Kariki hou rerekē tunu moussaka. Na, ko te taahiraa matamua, o te akoranga, ka kia horoia, horoia, tapahia eggplant taroa ki wha nga wahi, ka tapahia ki poro. E parai poro katoa i roto i te hinu huawhenua, ka kōrori hoki he meneti torutoru ki a ratou kua tapahia-mua ki poraka, aniana. Tāpiri te tote me te pepa. Parelellno ki te hiahia ki te kōrori i roto i te huawhenua hinu tapatapahi kai. tāpiri hoki Zdest te riki, te tote me te pepa, me te kōrori ano. Orekano tapatapahia ka tāpiri ki te croutons hau. No te faaineine i te kīnaki, he mea e tika ana i roto i te waiu wera ki te tareka te kupiki bouillon. Paraoa browned i roto i te pata, he mara e waimeha te waiu. I muri i te tango i te paraharaha i wera, tāpiri i te yolks hua manu. Pokepokea mō paparanga te hinu umu, me te hoatu i te eggplant parai, kai mōrohe me te tiihi kua kuoro. tenei puranga katoa ringihia te kīnaki me te tiihi i runga i te tihi o te tapahia whänui ki poro tōmato. Kia mau ki oumu wera pai 200c mō te kotahi haora. Na te kai ki te mahi.

tohutao Eggplant mo te hotoke, a ka he te reira i te tohutaka eggplant ki tōmato. ponadovyatsya tatou otahua 500g, tōmato 350g, tīhi 100 karamu, te pepa, te tote, me te toru cloves karika. Horoi i te eggplant me tapahia ki te 1 cm matotoru, a kei te kua pai tote poroporoaki mō te 30 meneti. meatia tenei e na e kore i kawa te eggplant. Na ka ka horoia ratou ki te wai matao, ka hoatu ki runga ki poro formochku.Vylozhit tapahia tōmato, te tote me te pepa. Ka rite ki te papanga muri tauhiuhia te ki tīhi kuoro. Oumu kua oti te tahu ki te 180C. Tunu 35 meneti. I mua i te tono koe i te tepu, tauhiuhia ki greens tapatapahi rawa.

obyaztelno Me tohutao Eggplant mō te hotoke ki te tuhituhi i roto i te pukapuka, me i te mutunga o te raumati ki te faaineine no uaua, me te pakeke te hotoke.