Tawerewere kahore huka witi: te ihirangi caloric ia 100 karamu

Parakuihi - Ko te kai tuatahi me tino nui o te ra. Na reira, ko te mea nui ki te whakaaro e pā ana ki reira. Hoki te nuinga o te iwi, e taea te mafamafatatau reira, engari i roto i te ata ki te noho wa tunu e kore e hiahia ana ki te, a ka hiahia maha iwi ki te kai pata, e kopa ratou ki te waiu miraka pē ranei.

Hoki te hunga e whai i te ahua i roto i te kaupapa matua tawerewere witi kahore huka. Otiia e kore e he fakalototo'a o konei arotake me'akai, rite e whakaaro enei hua ki te kia maia, me te tino maumau ki te tangata.

He aha kōrero?

I runga i te tepu o te tangata hou maha puta tawerewere witi kahore huka. Ko te paramanawa pūkenga, kai me te monamona ki te rota o micronutrients tonotono-a. Ko te nuinga o tatou whiriwhiri ehara i te mea o whakaaro painga, ka arahina e te pānuitanga. Ko te tikanga i roto i te ataata i reira e pīrahi kotiro ataata, hoki e he pea nga tawerewere te hoa pai me te matua "apiti" i roto i te ngaro taimaha.

Otiia tohe hoki hua e tauturu totokore kohi ki te mau tonu i te toenga o te huaora i roto i te tinana, me te whakaiti i taimaha. Kia aroha mai, e kore e pera ohie rite te mea te reira mea. Na i mua i te hoko koe e whakaaro tino te rationality o te hopu taua.

hangarau

He aha e pata? Tenei kruglyashi angiangi i paraoa witi. no te hangarau production totokore Ameliká - teina Kellogg nei parai aitua pokepoke i roto i te hinu, me te hiahia i roto i te hua o manuhiri haere penihana. hype puta ko pānuitanga pai, a hohoro timata hoko ki te tupu. A ko te ahua o te rihi kaihanga ngāwari, me anaanatae mea kinaki ki te tawerewere huka.

Ko taua te hangarau e haere i mua ki te faafariuraa ki tawerewere witi i roto i te maha o ngā wāhanga maimoatanga, taunga nei brewed reka tirikara-tote, ka tunua i roto i te oumu. Kua i te whakamutunga kua konatunatua reira ki taima pīata ranei.

Hoki te hunga e e i runga i te kai

Ko te pātai tino nui mo te hunga e aroha ana ki tawerewere witi kahore huka - Calories. Ahakoa he mea nui i roto i te hua taua? Tonu e tika ana ki te whakawehi i nga tawerewere pā - i roto i o e pā ana ki 360 Calories ia 100 karamu. A 80 karamu o tenei moni - warowaihā. O te akoranga, kai ko te whāki ki kore e pai taua tohu, a ka he te reira e tika ana ki te whakawhāiti i tino. Rawa e pūmua i te tawerewere he tata ki reira, me te ngako.

Na reira, ko te reira taea humarie ki te turaki i te tauākī o pānui e taea ara haere i runga i te kai i roto i te tawerewere. I roto i te ariā taua, i reira e he miriona rahuitia. Tuatahi, kotahi fariiraa kai ia whakakapi tawerewere witi kahore huka. e kore e ihirangi pūngoi ia 100 karamu tukua ki te kai i te wahi nui, kia whai koe ki te kia ihirangi ki te tina tënei o 50-60 karamu o totokore ki tere te waiu. Ki te kore te he supply taua raspolneesh!

Tuarua, e kore e nga tawerewere faaо ia, a hohoro mana'o te tangata, me te mea kihai i kai ia tetahi mea. Sensations tinihanga, a ko te kupu whakapataritari tatou tatou ki taonga taimaha. He utu te mauiui i te kai rite? Whakauaua!

I runga i te hanganga o

He taea te hanganga kai, me te kore e tautohe. I muri i te katoa, i roto i te faaineineraa o tata katoa huaora e whakakorea, me te putanga o te kiritaki e tango te "kau" hua whiri ki korotutu, ngā whakaniko i te hā, flavorings me stabilizers. Ko tenei maha whakahē i aroha i te parakuihi tere. Hoki ratou, nga tawerewere witi kahore te huka, whakaahua i runga i te tākai i kumea feohi ki te hauora me te āhua titiro te hoho'a tumu o te viivii ore, naturalness me te hari.

Hua me raru e

Na, he aha te mea pai, me te aha he kino hoki kawea tatou hauora kāngarere? Ko te rārangi o nga mea pai e taea te tuhituhi tunu nohopuku, kakara reka, te kaha ki te tūhono i te hua ki te waiu, koukou me te tāmi. Ki te kai koutou tamaiti totokore ki wai māori, te wai kohuke ranei mongamonga hua, he tino pai te cocktail taua. painga atu te hua e kore!

tawerewere witi kahore huka e kore e whakatairanga mate taimaha, engari ki runga ki te anga ke, arahi ki te mōmonatanga. Na te whakamahi hauwarea o te hua whakaoho te hua i roto i te hiahia, kia rite ki te pai kia rite ki te putanga o mate pāwera. E te ara, ka taea e te mate pāwera puta tino katoa, ki te mea i reira te mea he wahi o te hinu nikau. Iwi ki te hauora rawakore reira ko te tūpono o te whakawhanake mate mau pure, ngā pūnaha romahā me te Cardiovascular. Aukati te kopu, me te tupuni katoa o taote te amui nei e pā tawerewere te pūnaha endocrine, te repe thyroid.

Aue, Ka taea e te tawerewere whakapataritari matepukupuku! Katoa e tika ana ki te meka i hanga e te taonga acrylamide te i roto i tahaki. Ko te carcinogen kaha e piki i te kopa, hanga he puku matepukupuku tenei. He nui e kore e wehi, no te mea tenei hua e taea te tutuki ki te whakamahi nui o tawerewere.

Ki te hauora koutou!

Whakaaro i katoa o te runga ake, he mea e tika ana ki te kawe i roto i te tauira o te iti rawa kia kotahi waitohu, kaihanga o tawerewere. E huka tuku kiritaki tawerewere witi "Ki hauora koutou"? Kei te kitea ngā kaiwhakanao te hua rite te symbiosis o witi witi tūturu, te huka, te honi. tenei katoa i runga i te pūtake o huaora me ngā ōpapa. E wha ngā momo te waitohu: maro ki te huka, unglazed, Miodowa me te huka whakakapi. E tūtohu ana ki te whakamahi i te hua mo te parakuihi ki te miraka pē, te waiu, me te miraka pē.

He maha ngā mātua whakamahere ki te hoko i tou huka witi totokore tamaiti "Ki hauora koutou." Reviews o te tahi atu kiritaki i te wa ano ka kite a rite te hihiri pai antimotivatsiya ranei ki te hoko. Hei te reka o ki tawerewere tata kahore amuamu. mea tamariki e te hua ko te reka, reka, me te i te wa taua ngāwari. Ki te he hari ki te inu waiu, me te miraka pē, me te koukou i enei tawerewere, inu noa e kore ka ratou e rite. Otiia i konei te kore e te reka nui te mea tonu e hāngai ana, me pera e kore nga tamariki e hoatu i te hua ki te fifi. whakautu pai kūpapa kiritaki Pakeke. Raruraru e reka nui, me te meka e hohoro i muri i te parakuihi e hiahia ana ahau ki te kai ano.

Tips hoko

Na, ki te tō tamaiti (koe ranei) tonu e hiahia ana tino ki te hamani koe a te hoko tawerewere witi kahore te huka, ka whai etahi tohutohu ohie o me'akai, ki te hoko i te hua rite kinokore.

Tuatahi, lau te hanganga, me te whiriwhiri i te hua ki kahore he tāpiritanga horihori, a ka kei huaora.

Tuarua, e kore e patia i te totokore rite te kai hauora, me te korero ana ki a koutou tamaiti e pā ana ki te mau fifi o te inu nui.

A toru, e kore e te totokore tamaiti whangai i runga i te puku kau, a ka takoto ki runga o te kai reka, pata haere tahi, miraka pē, wai. Ko te kupu kia nui atu tawerewere hua whai hua. Ki te homai e koe tou tamaiti he paraharaha o te witi, e taea te whakakorea te tahi atu rare, te kore e waiho te reira rawa nui te huka. Na te matua mea - whakaōrite, me tetahi hua kore e kino!

Bon appetit!