Sports me Fitness, Mate taimaha
Te mea faahiahia, a he aha te tarutaru ka āwhina i ki te ngaro taimaha?
mate Taumaha - te kaupapa tonu o te huihuinga o te wahine me te kōrero. I roto i tenei mea uaua o te whakaaro rite nui rite ngaro taimaha, me te hoatu ratou, a whai hua huarahi ki te ngaro taimaha noa atu.
Tata 90% o te mau vahine hiahia ki te ngaro taimaha ki te awhina o ngā kai - ratou ake rohe mana, te kōwhiringa o te pai i to ratou mata o te tirohanga, hua, nohopuku noa ranei. E rite rongonui i roto i kotiro taitamariki, me karapu tākaro, fare, me te omaoma. Otiia e kore e wareware e pā ana ki te tahi atu, ara iti tuku iho ki te hohoro a tūturu tango nga inihi anō i te hope, me te papa. Hei tauira, ka taea ki te ngaro taimaha ki te awhina o otaota.
hanga tino ki te whakarato i te tangata ki te rongoa tūturu Mother Nature. "He aha te tarutaru ka āwhina i ki te ngaro taimaha, ki te te maha tenei e kore fekuki pire noa super whai hua?" - ui koe. Rite, kei hea e whakatutuki iti me te wā-poto maha pharmaceuticals, otaota e āwhina i ki te ngaro taimaha, ka hoatu hua tonu, ahakoa e kore e tonu.
kaha tūtohu Naturopaths ki te whakamahi i te teas otaota me tinctures, e hanga nei e o ngā rauemi mata, e tupu i roto i te "Māori" āhuarangi tangata. He aha te tarutaru ka āwhina i ki te ngaro taimaha tatou, te iwi o Eastern Europe? A vahi katoa phytoremedy ratou momo te rongo:
- Otaota e whakaiti hiahia. hāngai ana ratou mahi i runga i te meka e ka whakamahi i tāpiringa otaota rite te tāpiritanga ki te kai, te puku hohoro whakakiia hoki o te meka e pupuhi ratou. Ēnei taputapu ngā te parani, purapura muka, pükohu spirulina. I roto i te tahi atu mea, he pai, me te ara te hunga e he muka matotoru, pai hoki te pūnaha kūnatu katoa o ratou.
- Natural Diuretics pērā i rau cowberry, horsetail, taringa pea. hāngai ana ratou mahi i runga i te tango o te inu i te taikaha i te tinana, me te tango o te edema - tetahi o nga take o te taimaha i te taikaha.
- Taua otaota rite barberry, aihere, te waiu tataramoa he rongoa tūturu whai hua mō te ate, me te kawa tōngāmimi, me i te awhina wa taua ki te ngaro taimaha ki te hunga e meinga e ta ratou hupa. I muri i te katoa, ki whakahohe he ate, me te kawa tōngāmimi pākia hauora te, a ko te kupu tahu pūngao tere.
- Na, kahore he feaa, i roto i te kaiāwhina pai i roto i ngaro taimaha, he otaota e whai pānga wāhine - hellebore, kiri Buckthorn, kumine, Buckthorn moana. ka waiho ratou tono he tua pai ki te kai pūmua, me te karo kōroke auau ki tenei kai.
- Koe e kore e whakarere noa iho me otaota e whakatere te pākia - lemongrass, kanekane, ginseng Siberian. ka tauturu i ratou tinctures me teas runga i te pūtake o enei otaota ki hohoro waiho taumaha.
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