Whakangungu Progressive hyu Dzhekmana

Te nuinga o te iwi e kore e nei haere tamau i te omaoma mea e pā ana ki te kore tenei wahi ko te tino pai, mea ratou, i reira he hōhā, me te uninteresting. Ko aua iwi e tiaki e pā ana ki to ratou hauora, te hunga e ora i te reira, aroha me te wehi tenei wahi. Ko te whakamutunga tika ngā hyu Dzhekmana, e kore e haere mai noa i roto o te whare hākinakina i roto i te tikanga ki te hoatu koe te titiro e hiahia ana koe ki te tīmata kiriata i te whakawhitinga angitū hou. Ki te whakarite tatou i tona ahua tinana 2000 ( "X-Men") ki te nāianei ( "Wolverine: Te Immortal"), he mīharo noa te hua. He aha te mea te take mo te angitu o te Hollywood whetu me tona huru tinana rawa mīharo?

Katoa-i roto i te-kotahi

Workout hyu Dzhekmana e heke ki te mahi tika, me te whai hua e kore anake (e pā ana ki a ratou i muri). Ko tētahi o nga tikanga matua mō te whakatutuki i te hua taua - tika tōtika. whangai Hugh 6 ngā wā i te ra. Kei ia kai u heihei, e, kia rite ki ta te whetu, ia "e tona" ia ki te kaha whakamutunga. Puta noa i te ra, e inu hyu Dzhekman te nui ataahua o te wai me te wai. I tua atu, ia wā mahi nohopuku taratahi, te ngako o e 16 haora o te nohopuku, me te kai 8-haora "matapihi".

i kawea mai Workout hyu Dzhekmana me tona kai ki te tino ki te awhina o tohutohu a tona hoa - Dwayne Johnson, ko wai, kia tuhia te reira, i roto i te wā whakamutunga, podnabrat rawa papatipu uaua.

Ko te kupu, kai tōtika ko te hanga taketake o te wahi tino ataahua. Well, te rua o nga taipitopito tino nui ko te whakangungu ano hyu Dzhekmana, e kua wehea ki te 4 hdnevny ritua.

I te whakamana ra tuatahi mahi mō te pouaka , me tengi i runga i Rātū mäminga ake. Wenerei - he ra i roto i nei Hugh whakahokia mai ratou pūngao me te uaua. ngā Rāpare o mahi i runga i to koutou hoki, me uarua, ka i runga i Paraire mäminga te press me pokohiwi.

mau taime atoa e te mema o tetahi mahi taketake i runga i te rōpū uaua tīpakohia me toru taratahi. Ko te kupu, Kei roto te hōtaka whakangungu hyu Dzhekmana te kawenga i runga i ngā rōpū uaua katoa, tohaina te taurite ratou puta noa i te wiki.

E whakamana mahi katoa huinga. Hoki nga mea katoa e te haora, me te hawhe, engari kei te whakaurua i konei rite te 10-meneti mahana-ake, me te mahana-ake, e pumau 20 meneti.

Ka taea te faaoti te reira e te mahi hyu Dzhekmana kei roto i te tere nohopuku mīharo ki te kaha ka taea nui.

I te wiki te Hollywood tukutaha kaiwhakaari tona yoga wā e manawapa i roto i te tikanga ki te tino whakahoki tou pūngao me te tinana.

O te mahi taketake i roto i te hōtaka whakangungu haere mai pae press, squats, press hōia , me te ara uarua tāuhu.

Ka rite ki e kawea he mahi wehe i roto i katoa o te whakaeke, hīrere, ka aki iho, me te wahia-ups.

I teie mahana te kaiwhakaari e ata 100 kg, a kahore he he wahi o te ngako te taikaha i runga i tona tinana ki reira. I roto i te āhua pai taea kite Hugh me o ratou kanohi ake, e matakitaki ana i te kiriata ki tona whai wāhitanga ui "Wolverine:. Te Immortal"

ahua Beauty - tetahi o nga painga maha nohoia e te hyu Dzhekman. Whakangungu, rite kī e te Star, hanga ki runga ki te mea kei te tupu i roto i te ngakau o te tangata ki te mea kei te rite ia a he nehenehe ahau.