Ashtanga Vinyasa Yoga: te whakaahuatanga, ngā āhuatanga o te kāhua

I roto i te yoga hou, i reira e neke atu i te wāhi tatini. Te nuinga o ratou i hanga i roto i te akoranga o te mahi roa mua. Ko te rerekētanga o te momo e hāngai ana i runga i ngā kāwai o whīwhiwhi, akiakinga me ihirangi wä o ia o ratou. Ashtanga Vinyasa Yoga no ki te aronga hou, Kei te haere te reira i piki haere i roto i kore anake India engari ano i roto i te Te Hau-ā-uru, a i roto i Russia. Na Ashtanga Vinyasa Yoga - he aha te mea te reira, he aha ngā āhuatanga o tenei kāhua?

kōrero

Kua yoga kua tawhio hoki mano o nga tau. Pakiaka haere ia ki India. I mua, ko reira he au ahurea, me te karakia i tenei ra, ko te hoki he tokomaha ara ki te hauora rite tinana me hākinakina. Heoi, i reira he iwi e kite yoga rite te tahi mea hau atu i te te i tua. Ko te kupu whakamatauria reira kotahi Pattabhi Jois (1915-2009). Ko ia te kaiwhakaū o te rere pērā i Ashtanga Vinyasa Yoga, e tonu tonu ki te ora i roto i te taiepa o te paari i roto i Mysore (India) me tua atu. I muri i te matenga o te pakihi Pattabhi i tonu e tona mokopuna - Sharath Rangaswamy.

Ko te pūtake wä o te au hou ko te kore o oko yoga ki ngoikore, ta'ehaohaoá mahi - i runga i te anga ke, kia ririhau te reira ki te whakawhanake ratou rite te nui rite taea ki mana'o o nāianei.

āhuatanga

Ashtanga Vinyasa Yoga ko mau he ahua o te hatha yoga. Kei te kitea te reira e asanas hihiri me te tikanga manawa motuhake. Kei te ētahi wā ka karangatia e te reira i te mahi pakeke, mai titau te mahia te mahi kaha nui, ngāwari, totoro. Ko te kupu "ashtanga" i Sanskrit auraa "waru turanga." Ko te tohu mārama o te mau parau tumu e waru waiwai nga tikanga yoga tenei.

He he he tino raupapa āraitia te kaiwhakarewa whakaritea i roto i nei vinyasa hāngai yoga. Complexes nekehanga hono Vinyasas (konei te wahi tuarua o te mahi taitara). Tenei au maite o te kaupapa, me te kupukupu (pranayama), bandhas (ahotea etahi uaua) me drishti (aro whanganga). Ko te wāhanga matua e e kia ai whakaaro mahi rite mo te wairua, he dhyana - he āhua fakalaulauloto Makiri o te kau ranei.

taumata

Vinas yoga ngā ono paparanga whakaritea i roto i te raupapa aroākapa i te whīwhiwhi. He he he whakaaro e reira ko te taumata tuawhitu. Ko ngā mōhiohio e pā ana ki reira whakarōpūtia i katoa whakakitea anake i roto i te porowhita kuiti o te kura Indian o vinyasa yoga ranei.

whakaaro te wāhanga tuatahi ko te tino nui, tumu. Nā ki te wiwi kaha o te toto ki nga kopa me whēkau o te whakanui ake i tona pāmahana, cleans reira me te whakarite i te tinana mō te whakangungu atu. Ia taumata he ona ake ingoa, me te e āhuatanga e te huinga etahi o asanas me complexes vinyasa.

asanas

Hoki te nuinga o vinyasa whakamahia he tikanga manawa motuhake - ujjayi. He tino hihiri Asanas me ngā he tukanga o tata uaua katoa o te tinana. O te akoranga, i roto i te whakangungu tuatahi he sweating ngā taimaha, ara wera tenei. Te āhua e mo'oni whewhe te toto. Otiia i muri i te tākaro i te kaimahi mana'o marama, me te anaanatae i. tutuki ana tēnei e te tohanga toto whakahohe, ka fehoanaki te rere o te pūngao - Prana. Ka rite ki nga taumata mārama o Vinyasa yoga riro te tinana kaha, te hinengaro - marino. manawa taurite, riro te reira manawataki. Kua whakamana Asanas ngāwari ake a hohoro atu, faarahi kukū, whakarei dhyana te ka ake.

Vinyasa Yoga hoki Beginners - he huinga o mahi, atu ïa, te asanas ki te whakapakari i te uaua puku, hoki, ringa me ngā waewae. E mahi ana ratou i roto i te tetahi manawataki o te kaupapa, me te manawa. Ko te tokomaha o te whakahā i roto i te kotahi awhe matatini i 5 ki te 80. I tua atu, Kei ia matatini āraitia te here me vinyasas rua. I roto i te matatini wa katoa ratou tupu, a mooni whakatara te mahi, tona itoito, te manawanui.

Vinyasa yoga rere

I te tau 1958 whakaputaina e ia he pukapuka, Mala Pattabhi Jois 'Yoga ". tikanga te kupu "iti" i Sanskrit "kupenga". Kei te tino wātea whakamārama te reira i ngā āhuatanga katoa o te mahi o Vinyasa yoga. I roto i te 1999 ua iritihia te pukapuka ki Russian, me tenei ra ko te tohutoro mō ngā kaiwhakaako e maha, ngā ākonga, me te kau muimui Pattabhi. Ano, i runga i te pūtake o te mahi whakawhanakehia e te tahi atu huarahi ki te hatha yoga. Nuinga o ngā wā, tohu ratou he kōtuitui ahurei o momo (i ētahi wā atu) e rua.

He tauira o tenei āhuatanga kia yoga rere vinyasa. "Rere" i Ingarihi tikanga "rere". Ko te aronga ko te hononga ano o te manawa, me te kaupapa. Ko te rerekētanga i waenganui i te momo - i roto i te mahi hātepe o asanas me vinyasa. Ashtanga Vinyasa Yoga ko te raupapa o nekehanga titau mārama whakaritea i roto i Vinyasa Rere Yoga, tenei kahore he. tupu katoa i roto i te raupapa tupurangi. nekehanga tonu me te respiration tonu.

Ki te titau astanga mahi yoga itoito tamau, te yoga rere vinyasa ko te akoranga tāngata ki tauutuutu mānukanuka me te whakangā. He rere tonu o te waka o taua mahi aukati mate o kukū, rorona i roto i te whakaaro noa.

painga

Ka rite ki tetahi atu aronga me te kāhua o Vinyasa Yoga ko o uara whakaora nui mō te tangata. I tua atu ki te purenga oti o te tinana, tangata whakakahoretia reira o te pūngao i te taikaha i roto i te tinana, whärite te tukanga hinengaro, me te tinana i roto i reira. Ngā mihi ki te asanas mana e taea whiwhi āhua tinana pai, maka o nga toka anō, te whakapai ake te ruruku, hei atu ngāwari i roto i te tikanga ā-tinana, me te hinengaro. Ka rite ki te Yoga mahi Ashtanga fakalaumālie āwhina ki te ata te hinengaro, ki te whakatau i tetahi pakanga ā-. Ko te mea tuatahi e taka i raro i te pānga painga o tenei mahi - te pūnaha io me okana tikanga. I tua atu, tauturu Vinyasa Yoga whakapakari i te mana o te wairua, te whakapai ake te manawanui.

Hei uru?

Yoga - te mahi pai tawhito, e hopoi mai au maite me te maramarama. Heoi, i reira he mea tino, me nga āhuatanga i roto i tenei ao kua he paku. Na, i roto i te noa'tu o tiaki tona hauora, e kore te mea Ashtanga Yoga mō te katoa. I muri i te katoa, mo ona mahi, rite kua whakahuatia, he faaineineraa tinana etahi. Taiohi ki pūngao te taikaha, taitamariki, iwi kaha - ko te ropu e taea te mahi i roto i tenei aronga tenei. Ahakoa i roto i te wā tuatahi i te wa pakeke to ratou.

Heoi, ka urutau whakairo te faaohie i te mahi mo te iwi ki te aravihi haehaa pokapū yoga hou. Kua tika ki tenei, me i reira e pera-ka karanga momo karetao o yoga. O te akoranga, te mahi i te pae varua e tetahi wahi anake ratou.

contraindications

Na roto i te mahi o Ashtanga Vinyasa Yoga kia whakatata āta me ki te tūpato. Kei te tino contraindicated te reira i roto i te iwi ki te whara ua me pathologies, te aroaro o mate nui o whekau, me te pūnaha musculoskeletal. Ano, e kore e tīmata ngā akomanga i roto i te ngaro o ara te ngäwari iti. Tērā, pai ki te whiriwhiri i te aronga ngawari.

Kia pehea te roa o te mea te haapiiraa?

Puāwaitanga wātū ashtanga yoga pumau te toharite o 30-40 meneti. Heoi, he ona ake, hōtaka takitahi i ia pokapū yoga. Heoi, i reira e rua hōputu o whakangungu: Mysore-piha (i roto i te kororia o te pa, te pouraka o tenei kāhua o te yoga) me te piha haapiiraa Tataki.

I mahi Mysore-piha hanga te takitahi hoki ia ākonga. Tei runga i te āheinga ā-tinana o tetahi roa o te hōtaka, me etahi atu - i roto i te poto. Te reira i tei hoki i runga i te āhua o te roa o te whakawhanake i te ākonga i roto i tenei aronga. Ia te whai wāhi i roto i te tetahi manawataki o te manawa, me te kaupapa. tu te kaiwhakatikatika i te waenganui o te whare, a ka whakahaere te tukanga katoa. Tenei hōputu Ko te turanga, ka taea e te mahi i te reira me tīmata me ngā ākonga matatau.

E e ngákaunuitia ki akoranga matatau akomanga arahina. Ko ratou whakaatu ngā ākonga ratou whakatutukitanga, kaha me ngā pūkenga kua riro ratou i roto i Mysore akomanga. Na kei te neke te rōpū, me te kupukupu tonu i roto i te manawataki taua, e, o te akoranga, hua he painga hauora nui. E tū Karaehe, te tikanga i roto i te ata, i roto i te whānuitanga i waenganui i te 7 me te 9 haora.

O te akoranga, ka taea e tatou e tamata i te mahi ki vinyasa yoga, me koe, i te kāinga. Ki te mahi i tenei, i reira he akoranga me ngā akoranga ataata. E te wa e takoto kē tenei mahi i te kaha takitahi, me te hiahia ki te mahi i. Heoi, kia mahara ai e taea e tenei ngaukino, me tā te taha tinana anake. Hoki rumaki katoa, me te orometua, he kaiwhakaako i te mahi. Ehara i anake i kite ia ki te mahi tika o asanas matatini, engari ka mau tonu te mahi i te pae varua etahi. Kei te whakapono te reira i teie nei e te tika ki te whakaako Ashtanga Vinyasa Yoga he anake te tangata rawa whakangungua me haamo'araa, e whakarato ana pokapū yoga i Mysore. Na, te iwi e kua whakaritea e ki tino rumakina e ki tenei kāhua o te yoga, e hiahia ana koe ki te mohio e pā ana ki te tohu mātauranga-mua o te hunga e tohutohu.

Reviews taunu

Kaitautoko me muimuí vinyasa yoga inaianei rawa te rota. Heoi, ahakoa tenei, i roto i tenei rohe i reira he hoariri taunu ranei. tango ratou yoga i roto i tona putanga matarohia ki pateko, "tautau ai" asanas, oti, me te manawa whanganga. A ki te mahi i vinyasa hihiri, i roto i to ratou whakaaro, he horihori reira, a kia ara kia kino. I muri i te katoa, yoga ano - mahi ata. E kore e roto i te reira i hūpeke, amuamu, te whakatinanatanga o nei tā Vinyasa Yoga.

Heoi, tonu kua he wahi tenei kāhua, he aha te mea ake, kua ia te rota o te pā, me muimuí. Kua taupokina kē tēnei aronga tata te ao katoa. Tona mahi ara iwi rongonui, pērā i Koná, Madonna, Tom Kruz. Te āhua, e te reira te kawe i te tiaki o te pūngao pai, pānga hauora, a deservedly no ki tetahi o nga tohutohu tino rongonui, me te whai hua o te yoga.