Broccoli puree - kai hauora reka

I teie mahana, kua kahakina te ahua mo te kai hauora te ao. hanga tino e ngā kai o tana whānau o ngā hua reka, me te hauora katoa hostess pai. Ko te wāhi nui i roto i te kīhini tākaro huawhenua hauora. I teie mahana, e te faaineine tatou i te puree o broccoli - he rihi e kore te mea e ano he whaikörero, engari ahakoa whaitake.

huawhenua tāwāhi

puta broccoli i runga i to tatou whata tata. Otiia i roto i nga whenua o Europa ko Amerika, pai tenei huawhenua hiahia nui mō ngā tau e maha. Na kahore he miharo! I muri i te katoa o reira te whakarite i te whānuitanga o ngā rīhi reka, me te hauora. A hamani ratou e kore e taea e anake ngā pakeke hauora. he pai broccoli puree rite te kai tuatahi mo te pēpi-ono marama, kai reira te tūtohutia hoki ora tūroro, kaitäkaro, wahine hapu, me te lactating whaea. A, o te akoranga, e tika ana ki te tango i tona wahi tika i roto i te pukapuka tunu i roto i nga kīhini.

Ko te hunga e tiaki e pā ana ki te hauora me te mohio e he broccoli i te runga 10 hua tino whai hua mo te tinana. Kei tēnei huawhenua he nui nui o huaora me ngā ōpapa, warowaihā, antioxidant.

raw Materials

I teie mahana, Ka taea e te mākete kitea florets broccoli hou whakatotoka ranei. Te tahi mea rite ratou waia ki te kareparāoa katoa. Na kahore he mea whakamiharo - e tata ana nga huawhenua. kakau te kikokiko o broccoli anake i te tae matomato nui anaanaraa, me te reka o tenei rihi ngangahau huawhenua.

I mua i te hoko koe kia utu koe whakarongo ngā ki te kakau me te puku. e kore e ratou e mākū rawa, engari e kore te mea roa hoki utu tango. Ko te kakara o te pokepokea ai e haere mai ana i huawhenua, rawa, me waiho hoki koe hei tautohe nui "ki". E kore matou whiriwhiri nui rawa, puku matomato kanapa, pūrerehu, kahore kino kitea. Tenei ka whakarite e te penupenu broccoli e kore e ataahua anake, engari ano hoki reka.

Pureeing koromamao

E haere koe ki te whakauru i te tamaiti hā hou? pai broccoli puree tino tika! Tuatahi, tenei huawhenua he tino tika hoki te korohü, a i roto i te meka ko te tika tino mo tahua o te tamariki i tenei tikanga. Tuarua, tenei pyuriruetsya huawhenua nui te whakamahi i te pūtukatuka kai Pūhanumi ranei, e hanga ana e ia taea ki te whiwhi i te ngawari, te kakano kahotea, kahore he puranga kotahi e te mea faufaa roa ki te wahi gastrointestinal o ngā tamariki. E mohio ki te oaoa i tō tamaiti tae kanapa. Well, e pā ana ki te painga o te broccoli e kore e mohio i tenei ra te mangere anake.

No te faaineine penupenu broccoli koromamao, wetewete i te huawhenua ki mongamonga te rahi o te Mushroom toharite. Matarere i roto i te peihana o te kōhua rua, tīpako i te "huawhenua" aratau me te whakaturia te roa o te regulator mō te 25-30 meneti. Taki hihiko, e aki noa te kakau o te marau - tino maoa hi'a ngāwari. Na ka pyuriruem tetahi tikanga watea, hei tauira mā te whakamahi i te Pūhanumi rumaki. Hoki nga kai tautoko tuatahi e kore e hiahia ana kahore tote, kahore huka, no te mea E rata ana tetahi reka hou tamaiti, kahore tetahi tāpiritanga. Well, ki te mea kua tae te koati kotahi tau o tau, me te reka kāpeti tāwāhi tutaki hoki te wa roa, ka taea e koe rerekē i tēnei rihi mā te whakamahi i tāpiritanga rerekē. Hei tauira, ki te faaineine i broccoli puree ki te pata (1 hr. L. Per te taviniraa), ranei tāpiri i te pata paräoa. Ka taea e koe te whakamātau ki te kai, me te ika te kai, kāreti, greens.

decoction

Ko te hunga e kore e nei i te kōhua rua, maha kohuatia noa huawhenua ki puree broccoli. Ko te tohutaka o faaineineraa e kore te mea faufaa rerekē. E penupenu huawhenua maoa i roto i ki te pangia e te pata ranei te hinu oriwa, te tote, otaota.

Tunu i roto i te oumu, a ko Rotongaio

Ko tētahi atu huarahi rawa ngā, me te hua - ki te whakarite i tētahi puree o huawhenua pahuhu. Ratau, He nui rawa te maimoatanga wera whakaora i roto i huawhenua huaora me ngā ōpapa. I mua i te whakarite i te inflorescence kia takaia i roto i konumohe ringaringa ranei mo te tunu me te tunu wā tei runga i te momo o te oumu, engari te tikanga e kore e nui ake te 30 meneti.

mahi atu

Ka rite ki te ngaohi tenei rihi ki te kai, me te ika rihi, takai, mītipōro. Ite noa ki te whakamātau ki te rīhi, kato ake rerekē kanapa, fakamamafa'i te rerekē smoothie tae kanapa!

No te whakapaipai, te whakamahi i te kirīmi kawa matotoru, otaota hou tapatapahi, huawhenua hou tae kanapa (pērā i te pepa), capers, oriwa, mowhiti riki whero.